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This rich blend of banana, cocoa, avocado, dates, and almond butter makes a smooth and energizing sipper perfect for a quick nourishing boost anytime.
I first enjoyed this on a chilly morning and it instantly became my go-to for a satisfying yet light treat that keeps me energized through busy days.
Ingredients
- Almond butter: provides healthy fats and a creamy texture choose natural almond butter without added sugar or oils
- Vegan protein powder: adds plant-based protein select vanilla or chocolate flavor for complementary taste
- Cauliflower: adds subtle earthiness and boosts nutrition lightly cooked and chilled for smooth blending
- Ripe avocado: delivers richness and healthy fats pick a creamy soft one for best results
- Frozen banana: brings natural sweetness and a thick texture using frozen fruit means no need for ice cubes
- Unsweetened cocoa powder: lends deep chocolate flavor opt for pure cocoa powder with no additives
- Plant milk: like almond soy or oat keeps this dairy free pick your favorite for taste and creaminess
- Sea salt: enhances flavor balance use sparingly
- Dates: add natural sweetness choose pitted Medjool dates for softness
- Cacao nibs: add crunch and a hint of bitterness for contrast
Step-by-Step Instructions
- Combine Ingredients:
- Place avocado cauliflower frozen banana almond butter protein powder cocoa powder and plant milk into your blender Add sea salt dates or cacao nibs if you like for extra flavor
- Blend Smooth:
- Start blending on low speed and gradually increase to high Blend until silky smooth and thick about one to two minutes
- Serve Immediately:
- Pour your smoothie into a glass and enjoy right away for best freshness and texture
Avocado is my favorite part of this drink because it gives that luxurious creaminess that feels indulgent yet nourishing The first time I made it I was surprised how cauliflower blended in so smoothly adding nutrition without changing flavor
Storage Tips
Store leftovers in a sealed container in the fridge for up to 24 hours Shake or stir well before drinking as separation may occur For longer storage freeze in individual portions and thaw overnight in the fridge
Ingredient Substitutions
Swap almond butter for peanut or cashew butter if preferred Use any plant-based milk you enjoy such as coconut or rice milk Dates can be replaced with maple syrup or honey for sweetness though this changes texture slightly
Serving Suggestions
Enjoy as a quick breakfast or post-workout boost Pair with a handful of nuts or a piece of fruit for added energy Serve chilled with a sprinkle of cacao nibs on top for texture
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Common Recipe Questions
- → Can I use frozen banana for a thicker texture?
Yes, freezing the banana before blending creates a thicker, colder smoothie without needing ice.
- → What plant milk works best in this drink?
Almond, soy, or oat milk all provide a creamy base and complement the flavors well.
- → Is it necessary to cook the cauliflower?
Lightly cooking and chilling the cauliflower softens its texture and reduces raw flavor for a smoother blend.
- → Can I omit the protein powder?
Yes, you can leave out the protein powder, but it adds richness and a nutritional boost.
- → What do cacao nibs add to the drink?
Cacao nibs add a crunchy texture and an intense chocolate flavor contrast to the smooth drink.
- → How can I adjust sweetness?
Add pitted dates for natural sweetness or a pinch of sea salt to enhance flavors without extra sugar.