Mediterranean Hummus Toast Zaatar

Category: Perfect Side Dishes to Complete Any Meal

Enjoy a flavorful Mediterranean-inspired toast featuring a golden slice of whole wheat bread, generously spread with smooth hummus and dusted with aromatic za’atar. Slices of juicy tomato and creamy crumbled feta add vibrant color and tang. A drizzle of rich olive oil, a splash of fresh lemon juice, and a sprinkling of parsley tie the flavors together, while a pinch of black pepper finishes this savory treat. This simple yet satisfying creation delivers a delicious blend of earthy, tangy, and herbal notes with every bite. Serve warm for maximum flavor and a perfect contrast of textures.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Wed, 21 May 2025 10:13:05 GMT
A bowl of food with tomatoes and bread. Save
A bowl of food with tomatoes and bread. | sarahmeal.com

This Mediterranean Hummus Toast with zaatar turns a simple slice of bread into something special The creamy hummus spread is layered with tangy feta bursting tomatoes and a fragrant zaatar finish making it my go to for quick lunches or a satisfying snack

I started making this on late workdays when I needed real food fast Now my friends always ask for it on our lunch dates because it is both impressive and no fuss

Ingredients

  • Whole wheat bread: Adds a nutty base Choose bakery style or sturdy slices for best crunch
  • Hummus: Brings creaminess and protein Go for fresh or garlicky for even more flavor
  • Zaatar: Offers earthy citrusy notes Fresh blends smell stronger and taste more vibrant
  • Olive oil: Deepens the toast richness Use extra virgin if possible for best aroma
  • Tomato: Brings juicy brightness I choose ripe Roma or cherry tomatoes for sweetness
  • Feta cheese: Pops in tang and creaminess Buy block feta and crumble just before using
  • Lemon juice: Gives a lift of acidity Fresh squeezed is best for zesty punch
  • Fresh parsley: Adds color and herbal freshness Go for flat leaf type if you can
  • Black pepper: Cracks of spice choose freshly ground to get the most out of it

Step-by-Step Instructions

Toast the Bread:
Lay a slice of whole wheat bread on a cutting board or plate Toast the bread to your preferred crispness using a toaster or skillet Toasting well makes the whole dish stand out with a solid crunch
Prep the Hummus:
While the bread is toasting scoop a generous amount of hummus into a small bowl You can use two tablespoons and give it a quick stir if it needs softening
Spread the Hummus:
Using the back of a spoon or knife spread the hummus evenly over the hot toast Make sure you cover it edge to edge to seal in moisture and help the toppings stick
Season with Zaatar:
Sprinkle a big pinch of zaatar evenly across the hummus This spice blend is what makes the toast sing so be generous
Slice the Tomato:
Wash a small tomato under cold water pat dry and cut into thin slices If you prefer remove the seeds for less juiciness
Add Tomato Slices:
Arrange the sliced tomato in a neat layer on top of the zaatar covered hummus Overlapping them creates a great visual and even flavor
Drizzle Olive Oil:
Pour a bit of olive oil over the whole toast letting some fall onto the tomatoes and hummus A light drizzle adds moistness and flavor depth
Add Feta Cheese:
Crumble fresh feta over the tomato slices letting some fall between for great texture contrast
Brighten with Lemon Juice:
Squeeze a little lemon juice evenly over the toppings This wakes up all the flavors and gives a fresh finish
Sprinkle Parsley:
Scatter chopped parsley over your toast for color and a herby bite Flat leaf gives a more robust taste
Season with Black Pepper:
Twist some black pepper onto the toast making sure it is evenly scattered for balance
Serve Warm:
Eat immediately while everything is warm and fresh for the ultimate taste and texture
A bowl of hummus with tomatoes and herbs. Save
A bowl of hummus with tomatoes and herbs. | sarahmeal.com

I especially love zaatar for its lemony punch and hint of wild thyme It takes me back to my grandmother sprinkling it over everything at breakfast Hummus toast has become a family favorite especially after busy mornings when we need something quick and delicious

Storage Tips

Keep leftover toppings and bread separate in airtight containers in the fridge Assemble just before eating to keep the bread crisp If you need to pack for a lunchbox store hummus tomato and cheese separately and combine during lunch break

Ingredient Substitutions

If you are out of zaatar try a mix of dried oregano thyme and a pinch of sesame seeds Vegan friends can swap feta for a plant based cheese or leave it off Roasted vegetables such as eggplant or zucchini also make lovely alternatives to tomato

Serving Suggestions

Pair with a handful of olives or cucumber slices to round out a Mediterranean lunch This toast is also great alongside scrambled eggs or a mixed greens salad If you want to dress it up try topping with roasted pine nuts or arugula

A bowl of food with tomatoes and lettuce. Save
A bowl of food with tomatoes and lettuce. | sarahmeal.com

Cultural Context

Hummus and zaatar are staples of Levantine cuisine The pairing of creamy pulses with tangy spices speaks to the Mediterranean tradition of transforming simple ingredients into powerful flavor experiences Sharing a platter of hummusy dishes is a gathering ritual in homes around the region

Common Recipe Questions

→ What type of bread is best for this toast?

Thick slices of whole wheat bread are ideal, but sourdough, multigrain, or any hearty loaf will work well for a sturdy base and crispy texture.

→ Can I use a different hummus flavor?

Absolutely! Try roasted red pepper, garlic, or lemon hummus for variety. Each adds its own subtle flavor twist to the dish.

→ Is there a substitute for za’atar?

If you don't have za’atar, a mix of dried oregano, thyme, and sesame seeds can mimic its herby profile. Adjust to taste.

→ How can I make it vegan?

Replace feta cheese with a plant-based alternative or simply skip it. The hummus and veggies still add plenty of flavor.

→ What are good side pairings?

Serve this toast with a side of olives, cucumber slices, or a crisp salad for a light and satisfying meal.

→ Can I prepare the toppings in advance?

You can slice the tomatoes and crumble feta ahead, but assemble the toast just before serving for optimal texture.

Mediterranean Hummus Toast Zaatar

Toasted bread gets creamy hummus, bright za’atar, tomatoes, olive oil and crumbly feta for a fresh Mediterranean bite.

Preparation Time
10 minutes
Cook Time
5 minutes
Total Duration
15 minutes
Created By: Sarah

Recipe Category: Side Dishes

Level of Difficulty: Simple

Cuisine Style: Mediterranean

Servings Yield: 1 Portion Size (1 open-faced toast)

Diet Preferences: Vegetarian-Friendly

What You'll Need

→ Main Components

Ingredient 01 1 slice whole wheat bread
Ingredient 02 2 tablespoons hummus

→ Toppings

Ingredient 03 1 teaspoon za'atar
Ingredient 04 1 tablespoon olive oil
Ingredient 05 1 small tomato
Ingredient 06 1 tablespoon feta cheese
Ingredient 07 1 teaspoon lemon juice
Ingredient 08 1 teaspoon fresh parsley, chopped
Ingredient 09 1⁄4 teaspoon ground black pepper

How to Make It

Instruction 01

Place one slice of whole wheat bread on a flat surface such as a cutting board or plate.

Instruction 02

Toast the bread using a toaster or skillet until golden brown and crisp.

Instruction 03

Scoop 2 tablespoons of hummus into a small bowl.

Instruction 04

Spread the hummus evenly over the surface of the toasted bread using the back of a spoon or a knife.

Instruction 05

Sprinkle 1 teaspoon of za'atar evenly over the hummus layer.

Instruction 06

Rinse the tomato under cold water and pat dry; slice thinly, removing seeds if preferred.

Instruction 07

Evenly layer the tomato slices on top of the hummus and za'atar.

Instruction 08

Drizzle 1 tablespoon of olive oil over the tomatoes and hummus.

Instruction 09

Scatter 1 tablespoon of crumbled feta cheese over the tomato slices.

Instruction 10

Drizzle 1 teaspoon of lemon juice over the assembled toppings for added freshness.

Instruction 11

Sprinkle 1 teaspoon of freshly chopped parsley over the toast.

Instruction 12

Finish with 1⁄4 teaspoon of ground black pepper, distributing evenly.

Instruction 13

Serve immediately while the toast is warm.

Additional Tips

  1. Toasting bread until golden enhances crunch and texture.
  2. Roasted red pepper or garlic hummus varieties add extra flavor depth.
  3. Za'atar can be substituted with a blend of dried oregano, thyme, and sesame seeds.
  4. For a vegan adaptation, replace feta with a plant-based alternative or omit entirely.
  5. Complement with a side of olives or cucumber for a more authentic Mediterranean experience.

Essential Tools

  • Toaster or skillet
  • Cutting board
  • Small bowl
  • Sharp knife
  • Spoon or butter knife

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains gluten from whole wheat bread.
  • Contains dairy from feta cheese.
  • Contains sesame from hummus and za'atar.

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 250
  • Fat Content: ~
  • Carbohydrate Content: ~
  • Protein Content: ~