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This berry smoothie has become my go to breakfast when I need something quick filling and packed with protein. With every sip you are getting a blend of creamy Greek yogurt sweet banana and a medley of berries that keep you satisfied for hours without weighing you down.
When I started adding smoothies like this into my mornings I noticed my energy stayed steady and even my picky eaters started asking for their own
Ingredients
- Frozen mixed berries: bring natural sweetness and lots of antioxidants Choose berries that look plump and deeply colored for best flavor
- Milk: creates a creamy base Choose regular or plant milk for your preference but whole milk adds richness
- Banana: thickens the smoothie and adds natural sweetness Use ripe bananas with small brown spots for best results
- Vanilla protein powder: bumps up the protein content and gives a smooth vanilla flavor Choose a brand you know blends well without chalkiness
- Vanilla Greek yogurt: adds creaminess plus a tangy note and more protein Pick full fat for a more indulgent taste or low fat if you want something lighter
Step-by-Step Instructions
- Blend the Ingredients:
- Combine the frozen berries sliced banana protein powder Greek yogurt and milk in a high speed blender. Start on low to break everything up then move to high and blend until everything is completely smooth and creamy. This can take up to a full minute if your blender is lower powered. Stop and scrape the sides as needed to help everything blend evenly.
- Freeze Ahead for Easy Mornings:
- If you want to prep ahead measure out berries banana protein powder and Greek yogurt into a freezer safe bag or container Freeze until solid. When you are ready to make your smoothie just dump the contents into your blender add milk and blend until smooth. The result is just as creamy as making it fresh.
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Banana is my favorite addition here not only for its natural sweetness but because it makes the texture so silky. I remember the first time I made this for my sister after a morning walk and she could not believe how full she stayed until noon.
Storage tips
Smoothies taste best right after blending You can keep your smoothie in the fridge for up to one day but give it a good shake or stir before drinking since it may thicken as it sits If prepping ahead freezing the fruit and yogurt mix means you only have to blend with milk in the morning
Ingredient substitutions
Swap the Greek yogurt with cottage cheese or silken tofu for a dairy free or alternative boost Use any protein powder that works for your needs If you do not have mixed berries use whatever combination you love or have for a unique twist
Serving suggestions
Pour your smoothie into a chilled glass and top with a few extra berries or a dollop of yogurt for a pretty presentation I love adding chia seeds or a spoonful of almond butter on top for crunch and even more staying power Makes a great on the go breakfast in a to go cup
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Cultural or historical context
Smoothies gained popularity as a quick nutritious breakfast in the late twentieth century as people looked for convenient options that did not sacrifice health By featuring Greek yogurt and plant based protein this recipe also fits modern goals for high protein breakfast foods and suits many different diets
Common Recipe Questions
- → What kind of berries work best in this smoothie?
Frozen mixed berries are ideal, but you can use strawberries, blueberries, raspberries, or blackberries depending on your preference.
- → Can I substitute the milk with a non-dairy alternative?
Absolutely! Almond, soy, oat, or coconut milk all blend smoothly for a dairy-free option.
- → How can I increase the protein content further?
Add extra Greek yogurt, a second scoop of protein powder, or mix in some cottage cheese or silken tofu.
- → Is it possible to make this smoothie ahead of time?
Yes. Place all ingredients except milk in a bag and freeze. Blend with milk when ready to serve.
- → What can I add for more nutrition?
Try including spinach, kale, nut butter, chia seeds, or flax seeds for extra fiber and healthy fats.