High Protein Berry Smoothie (Print-Friendly Version)

Blended banana, berries, and Greek yogurt deliver protein-packed, creamy refreshment for any time of day.

# What You'll Need:

→ Smoothie Base

01 - 190 g frozen mixed berries

02 - 236 mL milk

03 - 1 banana

04 - 1 scoop vanilla protein powder

05 - 120 g vanilla Greek yogurt

# How to Make It:

01 - Combine frozen mixed berries, milk, banana, protein powder, and Greek yogurt in a blender. Blend until completely smooth and creamy. Serve immediately.

02 - Place mixed berries, banana, protein powder, and Greek yogurt into a freezer-safe bag except for the milk. Freeze until needed. When ready to prepare, add frozen contents to a blender with milk and blend until smooth.

# Additional Tips:

01 - For enhanced nutrition, add spinach, kale, carrot, nut butter, chia seeds, flax seeds, cottage cheese, or silken tofu.

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