Easy Breakfast Burritos Meal Prep

Category: Rise and Shine with Delicious Breakfast Recipes

Savor a quick morning with these breakfast burritos, filled with golden hashbrowns, savory sausage, Canadian bacon, cheesy eggs, and peppers, all wrapped in a soft tortilla. The burritos offer make-ahead ease: cook the fillings, roll everything together, and toast for a crispy finish. They're ideal for busy mornings thanks to meal prep and freezer-friendly storage. Reheat in a skillet or microwave for a satisfying, handheld start to your day. Layer on spicy mayo for a flavorful kick and enjoy a wholesome breakfast with minimal fuss and maximum taste.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Sun, 25 May 2025 21:06:02 GMT
Two sandwiches with meat and vegetables. Save
Two sandwiches with meat and vegetables. | sarahmeal.com

These easy breakfast burritos have powered so many of my mornings when life gets hectic. Crispy hashbrowns and cheesy eggs get tucked in with savory meats and fresh veggies, making the kind of satisfying breakfast you actually look forward to—plus, they freeze and reheat like a dream

The first time I tried these, I wrapped up a batch before a busy workweek. By Friday, I was thanking my past self for the delicious grab and go breakfasts waiting in the freezer

Ingredients

  • Frozen hashbrowns: give crunch and satisfying texture Opt for golden and crispy varieties
  • Onion diced: adds sweet savor use a firm onion without soft spots for best flavor
  • Red bell pepper diced: brings a pop of color and fresh taste look for peppers that feel heavy for their size
  • Eggs: provide a tender and rich base always use fresh eggs for creamy scrambled texture
  • Salt and pepper: highlight flavor and balance richness go for freshly cracked pepper if you can
  • Marble cheese: melts beautifully and offers mild sharpness choose a block and hand shred for best melt
  • Avocado oil: lends a clean taste and high heat stability look for cold pressed for best quality
  • Sausages: bring juicy savor choose pre cooked or parboil if raw to ensure safe cooking
  • Canadian bacon: delivers smoky saltiness select thick cut for meaty bites
  • Spicy mayonnaise: adds a creamy kick use high quality mayo and a squeeze of hot sauce for extra flavor
  • Large burrito tortillas: wrap everything up tenderly choose pliable tortillas to prevent splitting

Step-by-Step Instructions

Cook the Hashbrowns:
Air fry or bake the hashbrowns following package directions until golden and crispy This ensures they do not get soggy in the burrito
Prepare the Eggs:
Crack eggs into a bowl and whisk well with a pinch of salt and pepper Make sure the eggs are frothy to ensure tenderness After whisking let sit while preparing other ingredients
Cook the Meats:
Place a large non stick skillet over medium heat and pour in half the avocado oil When hot add sliced sausages and Canadian bacon Cook each side for about five minutes until they are crispy Remove meats from skillet but leave the rendered fat for flavor
Sauté Veggies and Scramble the Eggs:
In the same pan with leftover fat add the diced onion and bell pepper Sauté gently for about five minutes until the veggies soften and onions are translucent Pour in whisked eggs then turn off the heat Stir gently until the eggs are softly set Lay sliced marble cheese over the top Cover with a lid to let the cheese melt from the residual heat
Assemble the Burritos:
Lay out the large tortillas Spread a thin layer of spicy mayonnaise on each one Layer in half the cheesy eggs Canadian bacon sausages and hashbrowns per tortilla Fold the sides over and roll tightly to secure all the filling
Toast and Serve:
Wipe out the skillet if needed Add the remaining avocado oil and heat over low medium Lay the burritos seam side down and toast each side for about two minutes until golden and hot throughout Slice and enjoy right away or cool for storing
A breakfast burrito with eggs, bacon, and peppers. Save
A breakfast burrito with eggs, bacon, and peppers. | sarahmeal.com

I can never get enough of the crispy hashbrown tucked inside—it always reminds me of childhood weekends when my mom would sneak extra potatoes into everything for that golden crunch

Storage Tips

Let burritos cool completely before wrapping in foil or storing in an airtight container in the fridge They will keep for up to three days For longer storage wrap each burrito in parchment and foil then tuck into a freezer bag for up to three months Reheat straight from cold or frozen using a microwave or skillet for a crispy finish

Ingredient Substitutions

You can swap out the sausage for chorizo turkey bacon or even black beans for a vegetarian option Any melting cheese works well If you do not have spicy mayo just mix your favorite hot sauce into regular mayonnaise or use plain mayo for a milder burrito Add spinach or kale for extra greens

Serving Suggestions

Serve with salsa sour cream or extra spicy mayo for dipping A side of fresh fruit or cut veggies balances out the richness These burritos are also great sliced in half for brunch platters or as part of a breakfast spread

A plate of food with a burrito on it. Save
A plate of food with a burrito on it. | sarahmeal.com

Cultural Context

Breakfast burritos have their roots in southwestern American and Tex Mex cuisine known for hearty handheld breakfasts They combine classic scrambled eggs with regional favorites like beans potatoes meats and fresh salsas making them both practical and deeply comforting

Common Recipe Questions

→ How can I store prepared breakfast burritos?

Let the burritos cool completely, then wrap them in foil or store in an airtight container in the refrigerator for up to three days. For longer storage, wrap each in parchment and foil and freeze for up to three months.

→ What is the best way to reheat breakfast burritos?

Microwave each burrito for 1–2 minutes until heated through, or reheat in a skillet for a crispy exterior. If reheating from frozen, thaw overnight in the fridge first for best results.

→ Can I use other fillings besides sausage and Canadian bacon?

Yes, feel free to swap in cooked ham, bacon, or even sautéed mushrooms and spinach for a vegetarian option. Customize with your preferred proteins and veggies.

→ Is it necessary to toast the burritos before serving?

Toasting is optional but highly recommended for a golden crust and added texture. If you prefer a softer wrap, simply warm the burritos without toasting.

→ How do I prevent my burritos from getting soggy in storage?

Allow fillings to cool before wrapping and avoid excess moisture. Wrapping tightly in parchment and foil also helps preserve texture during storage and reheating.

→ Can I make these breakfast burritos ahead for meal prep?

Absolutely! Prepare and assemble the burritos in advance, then refrigerate or freeze. This makes for effortless breakfasts throughout the week.

Easy Breakfast Burritos Meal Prep

Warm tortillas wrap hashbrowns, cheesy eggs, and crispy meats for a hearty, make-ahead breakfast.

Preparation Time
10 minutes
Cook Time
20 minutes
Total Duration
30 minutes
Created By: Sarah

Recipe Category: Breakfast

Level of Difficulty: Simple

Cuisine Style: American

Servings Yield: 2 Portion Size (2 breakfast burritos)

Diet Preferences: ~

What You'll Need

→ Main Components

Ingredient 01 2 frozen hashbrowns
Ingredient 02 0.5 onion, diced
Ingredient 03 0.5 red bell pepper, diced
Ingredient 04 4 large eggs
Ingredient 05 Salt, to taste
Ingredient 06 Black pepper, to taste
Ingredient 07 3 slices marble cheese
Ingredient 08 2 tablespoons avocado oil, divided
Ingredient 09 2 sausages, halved lengthwise
Ingredient 10 4 strips Canadian bacon
Ingredient 11 Spicy mayonnaise, for spreading
Ingredient 12 2 large burrito tortillas

How to Make It

Instruction 01

Air fry or bake frozen hashbrowns according to package instructions until golden and crisp.

Instruction 02

In a bowl, vigorously whisk eggs with a pinch of salt and black pepper until well combined. Set aside.

Instruction 03

Heat 1 tablespoon avocado oil in a large non-stick skillet over medium heat. Add Canadian bacon and halved sausages; cook for approximately 5 minutes per side, or until crisp. Remove from skillet, reserving rendered fat.

Instruction 04

In the same skillet, add diced onion and red bell pepper. Sauté for about 5 minutes until softened. Pour the whisked eggs over the vegetables, remove skillet from heat, and gently stir until eggs are softly set. Lay marble cheese slices atop the eggs, cover, and allow to melt for 2 minutes.

Instruction 05

Spread a generous layer of spicy mayonnaise on each tortilla. Evenly distribute egg mixture, Canadian bacon, sausages, and hashbrowns over both tortillas. Roll each tightly into a burrito.

Instruction 06

In the same pan, heat remaining 1 tablespoon avocado oil over low-medium heat. Toast burritos for 2 minutes per side, turning until each is golden brown and crisped. Slice and serve immediately.

Additional Tips

  1. Cool burritos completely before refrigerating in foil or airtight containers for up to 3 days, or freeze wrapped in parchment and foil inside a freezer bag for up to 3 months.
  2. For best texture, reheat in a skillet for a crisp finish or microwave until heated through.

Essential Tools

  • Large non-stick skillet
  • Cutting board

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains egg, dairy, gluten, and pork.

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 825
  • Fat Content: 45 grams
  • Carbohydrate Content: 77 grams
  • Protein Content: 38 grams