Tzatziki Chicken Salad Bowl

Category: Fresh and Vibrant Salad Recipes

This dish blends tender shredded chicken with creamy Greek yogurt, grated cucumber, lemon juice, and aromatic dill for a bright and refreshing flavor. The sauce, lifted with garlic and red onion, coats the chicken and brings a classic Mediterranean touch. Serve over crisp lettuces, with pita bread, or crackers for a satisfying lunch or light dinner. For best results, squeeze out cucumber moisture before mixing to keep the salad creamy. Enjoy this versatile, flavorful meal chilled and savor the combination of cool yogurt and zesty, herbaceous notes in every bite.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Fri, 23 May 2025 19:33:46 GMT
A bowl of vegetables with a green sauce. Save
A bowl of vegetables with a green sauce. | sarahmeal.com

Enjoy the zesty and refreshing taste of tzatziki chicken salad that transforms leftover rotisserie chicken into a meal you will want all summer long. The creamy tang of Greek yogurt pairs beautifully with crisp cucumber and aromatic dill making this dish both light and deeply satisfying for workday lunches or al fresco dinners.

I whipped this recipe up for a picnic last month and even my picky eater went back for more scoops. The leftovers taste even better the next day after the flavors meld.

Ingredients

  • Shredded rotisserie chicken: for rich flavor and convenience pick one with crispy skin and juicy meat
  • Cucumber: adds crunch and freshness peel and remove seeds if you want less moisture
  • Greek yogurt: brings creaminess without heaviness look for full fat for best texture
  • Fresh dill: offers a burst of herby brightness only use fronds for the best aroma
  • Lemon juice: balances richness and keeps the salad lively freshly squeezed makes a big difference
  • Garlic: gives warmth and a pungent kick mince it finely to avoid overpowering bites
  • Salt: enhances all the flavors use flaky sea salt if you have it
  • Pepper: adds a little bite freshly cracked tastes best
  • Red onion: brings sweet sharpness chop it finely to keep things balanced

Step-by-Step Instructions

Make the Tzatziki Sauce:
Combine grated cucumber Greek yogurt chopped dill fresh lemon juice minced garlic salt and pepper in a large mixing bowl Stir thoroughly Squeeze the grated cucumber with a tea towel to remove extra moisture so the sauce stays thick and rich
Prep and Shred the Chicken:
Use your hands or two forks to shred rotisserie chicken into small bite sized pieces This helps each bit get coated in the creamy tzatziki sauce
Mix the Salad:
Add the shredded chicken to the prepared sauce Stir until every piece is well coated and inviting
Fold in Onion:
Dice red onion as small as possible then gently stir it into the salad The onion adds crunch and zippy flavor without overpowering the creamy base
Chill and Serve:
Pop the bowl into the fridge for at least ten minutes to meld the flavors Serve in pita bread on crisp lettuce leaves or with crunchy crackers
A bowl of vegetables including cucumbers, tomatoes, and lettuce. Save
A bowl of vegetables including cucumbers, tomatoes, and lettuce. | sarahmeal.com

My favorite part is that first forkful with extra dill sprinkled on top It reminds me of summers in my grandmother’s garden where we picked cucumbers and herbs straight from the ground It is always a taste of sunshine

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days If making ahead keep the sauce and chicken separate until just before serving for peak freshness Cucumber releases moisture over time so you can pat the salad dry if needed

Ingredient Substitutions

Swap out rotisserie chicken with leftover turkey or grilled shrimp for a twist Substitute fresh parsley or mint for dill if that is what you have Greek yogurt may be replaced with skyr or a thick plain yogurt for a different texture

A bowl of vegetables with a blue sauce. Save
A bowl of vegetables with a blue sauce. | sarahmeal.com

Serving Suggestions

Pile the chicken salad inside a warm pita or spoon over crisp romaine Add tomato slices and extra cucumber for a refreshing crunch For a picnic style lunch serve with wedge potato chips on the side

A Bit of Context

Tzatziki hails from Greek cuisine where yogurt cucumber and herbs are blended into a cooling dip or sauce In this recipe it transforms into a creamy dressing that dresses up cooked chicken The dish borrows from classic Mediterranean flavors making it both familiar and intriguing

Common Recipe Questions

→ What protein works best with this salad?

Shredded rotisserie chicken offers a convenient, tender base, but grilled or baked chicken breast also works well for a lighter touch.

→ How can I keep the sauce from getting watery?

Squeeze out excess moisture from the grated cucumber before mixing with the yogurt to maintain a thick, creamy consistency.

→ Are there alternatives for Greek yogurt?

Plain full-fat yogurt or a dairy-free alternative can be substituted for similar creaminess and tang.

→ What sides complement this dish?

Serve atop crisp lettuce, with warm pita, or alongside roasted vegetables for a balanced, Mediterranean-inspired meal.

→ How long can leftovers be stored?

Store in an airtight container in the refrigerator for up to three days for best flavor and texture retention.

→ Can this be made ahead?

Yes, prepare and chill a few hours in advance to let flavors meld. Stir before serving for freshness.

Tzatziki Chicken Salad Fresh

Cucumber, yogurt, and dill elevate tender chicken in this cool, tangy salad that’s perfect for any meal.

Preparation Time
15 minutes
Cook Time
~
Total Duration
15 minutes
Created By: Sarah

Recipe Category: Salads

Level of Difficulty: Simple

Cuisine Style: Mediterranean

Servings Yield: 4 Portion Size

Diet Preferences: Low-Carb Option, Gluten-Free Option

What You'll Need

→ Main Ingredients

Ingredient 01 400 g shredded rotisserie chicken
Ingredient 02 120 g Greek yogurt
Ingredient 03 80 g cucumber, grated and excess moisture squeezed out
Ingredient 04 2 tablespoons fresh dill, finely chopped
Ingredient 05 1 tablespoon fresh lemon juice
Ingredient 06 1 clove garlic, minced
Ingredient 07 0.5 teaspoon fine sea salt
Ingredient 08 0.25 teaspoon ground black pepper
Ingredient 09 40 g red onion, finely diced

How to Make It

Instruction 01

In a mixing bowl, combine grated cucumber, Greek yogurt, dill, lemon juice, minced garlic, sea salt, and ground black pepper. Stir until thoroughly blended.

Instruction 02

Add shredded rotisserie chicken to the bowl and fold into the tzatziki sauce until evenly coated.

Instruction 03

Gently mix in finely diced red onion, ensuring even distribution throughout the salad.

Instruction 04

Serve immediately on pita bread, crackers, or a bed of crisp lettuce as desired.

Additional Tips

  1. Always squeeze excess water from cucumber to maintain a creamy consistency.
  2. Refrigerate leftovers promptly and consume within 2 days for optimal freshness.

Essential Tools

  • Grater
  • Mixing bowl
  • Sharp knife
  • Cutting board
  • Measuring spoons

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy from Greek yogurt.

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 230
  • Fat Content: 8 grams
  • Carbohydrate Content: 6 grams
  • Protein Content: 33 grams