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This strawberry banana smoothie bowl is my go to when I want something quick creamy and packed with bright flavors to start my morning. It is so simple to make and is endlessly customizable depending on what you have in your kitchen.
I first made this on a busy weekday when I needed breakfast fast but wanted something more exciting than toast. Now my house loves it as a blank canvas for all kinds of toppings and add-ins.
Ingredients
- Frozen bananas: for creamy richness and natural sweetness use overripe bananas for best flavor
- Frozen strawberries: for bright fruity flavor and beautiful pink color choose whole berries that are deep red all the way through
- Vanilla extract: brings a gentle sweetness and brings out the berry flavors use real vanilla if you can
- Non dairy milk: to blend everything into a smooth texture
- Optional add ins: like protein powder for satiety almond butter for creaminess chia seeds or cacao powder for extra nutrition
Step by Step Instructions
- Blend the Base:
- Add frozen bananas frozen strawberries vanilla extract and non dairy milk to your blender. Start blending on low then increase to high. Stop and scrape down the sides a few times. Use a tamper if you have one. Blend until completely smooth and thick. The mixture should hold its shape when spooned out.
- Serve and Top:
- Spoon the smoothie base into a bowl. The texture should be almost like soft serve ice cream thick enough to support toppings without sinking. Add your favorite toppings such as slices of fresh fruit a scoop of granola flakes of coconut a sprinkle of cacao nibs or dollop of almond or peanut butter. Eat with a spoon right away for the best creamy texture.
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My favorite part about this bowl is how it always feels like a treat and you can tailor it with whatever fruit or toppings you have on hand. I still remember the first time I let my little one decorate her own and she loaded it with every topping from the pantry. It is now our weekend tradition.
Storage Tips
If you prep more smoothie base than you need store it in the fridge and eat within 24 hours for the freshest flavor. The texture will be a little thinner after sitting. I recommend blending with a few more ice cubes to refresh. You can also freeze any leftovers in a popsicle mold for a grab and go treat.
Ingredient Substitutions
If you are out of strawberries try frozen raspberries or blueberries for a slightly tangier bowl. If you eat dairy regular milk or yogurt works well in place of non dairy options. Add a spoonful of oats for an extra hearty bowl or swirl in peanut butter for even more creaminess.
Serving Suggestions
Layer toppings in stripes or colorful sections for a beautiful presentation. Try sliced bananas and strawberries coconut flakes pumpkin seeds and a drizzle of honey or maple syrup. For extra crunch add a small scoop of your favorite granola or toasted nuts.
A Brief Look at Smoothie Bowl Culture
Smoothie bowls have roots in tropical and health oriented cuisines where fresh fruit and wholesome ingredients are a daily staple. They have become popular worldwide because they look gorgeous are highly nutritious and are fun to make with kids or friends. Each bowl feels unique and personal.
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Common Recipe Questions
- → What type of milk works best?
Any non-dairy milk such as almond, oat, or soy creates a creamy texture while keeping the bowl plant-based.
- → Can I use fresh fruit instead of frozen?
Frozen fruit is recommended for a thick and frosty texture, while fresh fruit will result in a thinner consistency.
- → How can I make the bowl more filling?
Add protein powder, almond butter, or chia seeds to enhance satiety and boost nutrition.
- → What toppings pair well with this bowl?
Top with fresh strawberries, sliced banana, granola, coconut flakes, cacao nibs, or a drizzle of peanut butter for extra flavor.
- → How do I store leftover smoothie bowl?
It's best enjoyed immediately, but you can freeze leftovers in a sealed container and thaw slightly before serving.