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Mini frittata muffins are my answer to hectic mornings Nothing beats having a stash of these on hand for a savory grab-and-go breakfast Each bite is fluffy packed with veggies and has a gentle tang from herbed cream cheese which makes them taste far fancier than the effort involved
I started making these when my oldest son was heading to kindergarten I love that I can sneak in extra veggies and he still gobbles them up
Ingredients
- Large eggs: act as the protein rich base Make sure they are fresh for best texture
- Cream cheese with herbs and spices: brings a creamy tang and keeps the muffins tender Use a block rather than whipped cheese for best results
- Salt: enhances the flavors throughout the muffin
- Ground black pepper: gives a gentle warmth make sure it is freshly ground
- Roasted red peppers: finely chopped deliver a smoky sweetness Pick peppers that are firm if using jarred give them a good rinse first
- Fresh spinach: adds color and nutrients Look for bright green leaves without signs of yellowing
- Tomatoes: introduce juicy freshness Opt for plum tomatoes which are less watery
Step-by-Step Instructions
- Preheat and Prepare:
- Get your oven nice and hot at 175 degrees Celsius and lightly grease a nonstick or silicone muffin tray This ensures the muffins come out cleanly later
- Whisk the Frittata Base:
- In a large mixing bowl fully break up the eggs then whisk in the cream cheese salt and black pepper Beat until the mix is smooth and slightly frothy It is important there are no lumps
- Chop and Add Vegetables:
- Finely chop your roasted peppers spinach and tomatoes Pat them dry with a paper towel before adding then fold them gently into the egg mixture This keeps the muffins light
- Fill the Muffin Tray:
- Spoon the mixture evenly into muffin cups filling each about three quarters full This helps the muffins puff up without spilling over
- Bake Until Set:
- Bake in the center of your preheated oven for twenty to twenty five minutes Watch for a golden top and gently jiggle a muffin to see if the center is set
- Cool and Store:
- Remove from the oven Let the muffins cool for a few minutes in the tray before transferring them to a rack or storing in the fridge You can also freeze them if you plan ahead
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When I toss in roasted red peppers it takes me back to weekend breakfasts at my nana’s She would use whatever was fresh from her garden so do not be afraid to swap veggies depending on the season
Storage Tips
Let the muffins cool completely before transferring to an airtight container in the fridge for up to one week For longer storage freeze in single layers and reheat straight from the freezer in a microwave or low oven They taste just as fresh as day one
Ingredient Substitutions
Feel free to swap in chopped kale or grated zucchini just remember to squeeze excess moisture Tomatoes can be replaced with sun dried varieties for a sweeter or denser flavor You can also use plain cream cheese and stir in your own dried herbs if herbed cream cheese is not available
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Serving Suggestions
I love these with a drizzle of hot sauce or a dollop of Greek yogurt on busy weekdays Serve alongside toast or a green salad for a quick brunch They are also delicious cold straight from the fridge
Cultural Context
Mini frittatas are inspired by the Italian classic but adapted for modern busy schedules These egg muffins capture the spirit of a leisurely weekend breakfast with a convenient weekday twist
Common Recipe Questions
- → Can I use other vegetables in these muffins?
Yes, you can personalize the muffins with ingredients like zucchini, mushrooms, or even cooked broccoli. Just chop finely and sauté to remove excess moisture if needed.
- → How do I prevent the muffins from sticking to the tray?
Lightly grease the muffin tray or use silicone liners to make removal easy and keep the muffins intact.
- → Are these frittata muffins suitable for meal prepping?
Absolutely. Prepare a batch ahead and store them in the refrigerator for up to one week, or freeze for up to three months.
- → Can I swap out the cream cheese for another cheese?
Cream cheese creates a creamy texture, but you can use ricotta, cottage cheese, or even shredded cheddar for a different flavor.
- → How do I reheat the muffins for the best texture?
Warm them in the oven or microwave just until heated through to preserve their fluffiness and prevent them from drying out.