Mediterranean Chicken Salad

Category: Fresh and Vibrant Salad Recipes

This Mediterranean chicken salad is a fast and flavorful option, featuring juicy rotisserie chicken, crisp cucumbers, sweet cherry tomatoes, briny Kalamata olives, and creamy feta cheese. Tossed with olive oil and lemon juice, it's naturally low in carbs, high in protein, and perfect for a light lunch or speedy dinner. Ideal for meal prep, it's easy to customize and stays fresh for days. Serve it chilled on its own or pair with pita or soup for a complete meal. A refreshing and wholesome twist on classic Greek flavors.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Sat, 14 Jun 2025 11:35:07 GMT
A plate of food with meat and vegetables. Save
A plate of food with meat and vegetables. | sarahmeal.com

This refreshing Mediterranean chicken salad is one of those go-to meals I rely on when I need something light yet satisfying. It brings together bright vegetables, savory rotisserie chicken, and a lemony dressing that ties everything together beautifully. Whether you need a quick lunch or something to impress at a summer gathering, this one checks all the boxes.

I whipped this up on a hot afternoon when I refused to turn on the stove and it instantly became a warm weather favorite for the whole family

Ingredients

  • Rotisserie chicken: shredded for convenience and rich savory flavor
  • Cherry tomatoes: sweet and juicy use ripe ones for best results
  • Cucumber: cool crunch and freshness choose firm and unblemished
  • Red onion: a sharp bite that balances the salad slice thinly
  • Kalamata olives: briny and deep in flavor go for pitted for ease
  • Feta cheese: creamy and salty adds richness
  • Fresh parsley: bright and herbaceous adds a pop of green
  • Extra virgin olive oil: fruity and rich quality matters here
  • Lemon juice: fresh and tangy enhances all the flavors
  • Dried oregano: earthy and classic to the region
  • Salt and black pepper: adjust to taste to enhance balance

Step-by-Step Instructions

Prep the Vegetables:
Wash and dry your produce then dice the cucumber halve the tomatoes and slice the red onion thinly to ensure even distribution in each bite
Shred the Chicken:
Use your hands or forks to pull the rotisserie chicken into bite sized pieces discarding any skin or bones as needed
Combine the Ingredients:
In a large mixing bowl combine the chicken tomatoes cucumber onion olives and feta then toss gently to mix evenly
Make the Dressing:
In a small bowl whisk together olive oil lemon juice oregano salt and pepper until well blended and emulsified
Toss and Serve:
Pour the dressing over the salad and toss gently to coat every ingredient without breaking down the textures then sprinkle with fresh parsley and serve

I always use Greek Kalamata olives because their bold flavor reminds me of summers in a little coastal village where my aunt used to serve this exact combination

Storage Tips

Store the salad in an airtight container in the fridge for up to two days for best texture

If making ahead keep the dressing separate and toss before serving to maintain freshness

Avoid freezing since raw vegetables and cheese do not thaw well

Ingredient Substitutions

You can swap feta with goat cheese if you prefer a creamier texture

Try using green olives if you want a milder brine note

Rotisserie turkey or grilled tofu can work in place of chicken for variation

Serving Suggestions

Serve it over a bed of romaine lettuce for extra crunch

Stuff it into pita bread with a smear of hummus for a filling lunch

Pair it with a chilled glass of white wine for a casual dinner

Cultural Context

This dish takes inspiration from classic Greek salads which are known for their minimal ingredients but bold flavors

It blends traditional Mediterranean ingredients like olives and feta with the convenience of modern rotisserie chicken to make it approachable for busy home cooks

A plate of food with a fork and two sticks. Save
A plate of food with a fork and two sticks. | sarahmeal.com

Common Recipe Questions

→ Can I use grilled chicken instead of rotisserie?

Yes, grilled chicken works well and adds a smoky depth to the salad. Just ensure it's seasoned and cooked thoroughly.

→ How long can I store this salad?

You can store it in the refrigerator for up to four days. Keep the dressing separate to maintain texture.

→ What kind of feta is best to use?

Block feta stored in brine is ideal. It offers a creamy texture and authentic salty flavor that complements the salad.

→ Can I make it vegetarian?

Yes, simply omit the chicken or replace it with chickpeas or white beans for a satisfying vegetarian option.

→ What can I serve with this salad?

It pairs well with soup, grilled vegetables, or toasted pita. For a fuller meal, try it with stuffed grape leaves or hummus.

→ Is it okay to use bottled lemon juice?

Fresh lemon juice is preferred for brightness, but bottled can be used in a pinch—just adjust the amount to taste.

Mediterranean Chicken Salad

Fresh chicken salad with feta, olives, and crunchy vegetables for a light and flavorful meal.

Preparation Time
15 minutes
Cook Time
~
Total Duration
15 minutes
Created By: Sarah

Recipe Category: Salads

Level of Difficulty: Simple

Cuisine Style: Mediterranean

Servings Yield: 4 Portion Size (1 large salad bowl)

Diet Preferences: Low-Carb Option, Gluten-Free Option

What You'll Need

→ Salad

Ingredient 01 2 cups cooked rotisserie chicken, shredded
Ingredient 02 1 cup cherry tomatoes, halved
Ingredient 03 1 cup cucumber, diced
Ingredient 04 1/3 cup red onion, finely sliced
Ingredient 05 1/3 cup Kalamata olives, pitted and sliced
Ingredient 06 1/3 cup feta cheese, crumbled
Ingredient 07 2 tablespoons fresh parsley, chopped

→ Dressing

Ingredient 08 3 tablespoons extra virgin olive oil
Ingredient 09 1 tablespoon fresh lemon juice
Ingredient 10 1 teaspoon dried oregano
Ingredient 11 Salt and black pepper, to taste

How to Make It

Instruction 01

Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

Instruction 02

In a large bowl, add the shredded chicken, chopped vegetables, olives, and crumbled feta.

Instruction 03

Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

Instruction 04

Pour the dressing over the salad and gently toss until everything is evenly coated.

Instruction 05

Top with fresh parsley and serve chilled or at room temperature.

Additional Tips

  1. For best flavor, allow the salad to chill for 30 minutes before serving.

Essential Tools

  • Mixing bowl
  • Whisk
  • Cutting board
  • Chef’s knife

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy from feta cheese

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 320
  • Fat Content: 22 grams
  • Carbohydrate Content: 7 grams
  • Protein Content: 24 grams