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Mediterranean chicken patties are savory, healthy, and simple to make. They are packed with fresh herbs, spices, and lean protein, making them a perfect option for a quick weeknight dinner or meal prep. Whether you follow a Mediterranean diet or just want something wholesome and flavorful, these patties offer a satisfying blend of taste and nutrition.
I first made these patties on a hectic weeknight and was amazed at how juicy and flavorful they stayed. Now they are a regular favorite at home whenever I want something easy yet impressive.
Ingredients
- Ground chicken: provides a lean and tender protein base essential for healthy eating
- Garlic: adds savory richness and aroma that lifts the whole dish
- Grated onion: keeps the patties moist while adding a mild sweetness
- Fresh parsley: brightens the flavor with herbal freshness
- Lemon zest: gives a refreshing citrus note that balances richness perfectly
- Feta cheese: introduces creamy salty bursts that make each bite interesting
- Oregano, cumin, and paprika: bring warm, signature Mediterranean spices to the mix
- Breadcrumbs or almond flour: bind the mixture and add texture depending on dietary needs
- Egg: helps hold the patties together for easy cooking and serving
Choose fresh organic chicken and vibrant herbs whenever possible to get the best flavor and texture.
Step-by-step instructions
- Mix the ingredients:
- In a large bowl, combine ground chicken, grated onion, minced garlic, chopped parsley, lemon zest, spices, crumbled feta, breadcrumbs, and egg. Mix gently with your hands or a spatula just until everything is evenly blended. Avoid overmixing to keep the patties tender.
- Shape the patties:
- Divide the mixture into equal portions and gently form each into a round patty about half an inch thick. Place them on a tray lined with parchment paper. Refrigerate for ten minutes to help them hold their shape better during cooking.
- Heat the skillet:
- Warm a skillet over medium heat and add a drizzle of olive oil. Wait for the oil to shimmer but not smoke before adding the patties to ensure even cooking.
- Cook the patties:
- Place the patties carefully in the skillet without crowding. Cook for about four to five minutes on each side until a golden crust forms and the patties are cooked through. Flip gently and press lightly to promote even browning without breaking them.
- Rest before serving:
- Transfer the cooked patties to a plate and let them rest for a few minutes. This allows the juices to redistribute and keeps them juicy and tender when you serve.
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Feta cheese is my favorite ingredient because it adds a creamy salty surprise inside each bite. I remember serving these to friends who all commented on how the bright herbs and lemon zest made the dish feel fresh and satisfying every time.
Storage tips
Store any leftovers in an airtight container in the refrigerator for up to four days. When reheating, do so gently in a skillet or microwave, adding a little water if needed to keep them moist. For longer storage, wrap each patty individually in plastic wrap and place them in a freezer bag for up to two months. Thaw overnight before reheating.
Ingredient substitutions
Try goat cheese or parmesan instead of feta for a different creamy flavor profile. Substitute parsley with dill or basil to shift the herbal notes. Ground turkey can replace chicken if you prefer. Use almond flour or ground oats instead of breadcrumbs for gluten-free options.
Serving suggestions
Serve the patties in warm pita bread with sliced cucumber, tomato, and a drizzle of tzatziki sauce for a delicious sandwich. They also pair wonderfully with a fresh salad or roasted Mediterranean vegetables. For a low-carb meal, enjoy with grilled zucchini or a lemon garlic yogurt sauce.
Cultural context
Mediterranean chicken patties are inspired by traditional dishes like Greek keftedes and Middle Eastern kofta which use ground meat mixed with herbs and spices. Using lean chicken and fresh ingredients gives a modern heart-healthy twist to these regional favorites. This recipe reflects Mediterranean cuisine’s emphasis on fresh produce, bold flavors, and healthy fats.
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Common Recipe Questions
- → Can I use turkey instead of chicken?
Yes, ground turkey works well as a substitute for chicken and provides a similar lean protein profile with slightly different flavor.
- → How do I prevent the patties from falling apart?
Make sure to include a binder like egg and breadcrumbs or almond flour to help the patties hold their shape while cooking.
- → Is feta cheese necessary in the patties?
No, feta is optional. It adds a creamy, salty contrast but can be left out or replaced with another cheese like goat cheese or left dairy-free.
- → Can I bake these instead of frying?
Absolutely. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through, until golden and fully cooked inside.
- → Are these patties freezer-friendly?
Yes, you can freeze both raw and cooked patties. Store them in airtight containers for up to 3 months and thaw before reheating.
- → What are good side dishes to pair with them?
Serve with Greek salad, roasted vegetables, tzatziki sauce, or in a pita with greens and tomatoes for a complete meal.