Grilled Chicken Caesar Salad Wrap (Print-Friendly Version)
Grilled chicken, crisp romaine, and Caesar dressing wrapped in whole wheat for a satisfying lunch or dinner.
# What You'll Need:
→ Main
01 -
2 grilled chicken breasts, sliced
02 -
4 large whole wheat tortillas
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2 cups romaine lettuce, chopped
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0.5 cup cherry tomatoes, halved
05 -
0.25 cup grated Parmesan cheese
06 -
0.5 cup Caesar dressing
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Salt and pepper, to taste
08 -
Fresh parsley, chopped, to taste
# How to Make It:
01 -
Marinate chicken breasts in olive oil, lemon juice, minced garlic, salt, and pepper for a minimum of 30 minutes prior to grilling.
02 -
Heat grill to medium-high. Grill the marinated chicken breasts for 6 to 7 minutes per side or until they reach 75°C internal temperature. Allow to rest, then slice thinly.
03 -
In a large mixing bowl, toss chopped romaine lettuce, halved cherry tomatoes, and grated Parmesan cheese with Caesar dressing until evenly coated.
04 -
Place a tortilla flat on a clean surface. Arrange a portion of sliced grilled chicken in the center, then top with the salad mixture.
05 -
Fold the sides of the tortilla inward, then roll from the bottom up to enclose the fillings securely. Repeat for remaining wraps.
06 -
Slice wraps if desired and garnish with chopped fresh parsley before serving.
# Additional Tips:
01 -
Swap chicken for grilled shrimp, steak, or tofu, and include extra vegetables such as cucumber or bell pepper for variety.