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Grilled Chicken Caesar Salad Wraps make lunchtime exciting and satisfying with juicy grilled chicken, crisp romaine, tangy Caesar dressing, and a pop of cherry tomatoes all cozily wrapped in a whole wheat tortilla. This recipe is my go to when I want lunch to feel hearty but still fresh and light.
I started making these wraps when my older son got tired of plain sandwiches. Now they are his number one lunch request and I love sneaking in extra veggies.
Ingredients
- Grilled chicken breasts: Sliced for lean flavorful protein Choose organic or free range for the best texture and taste
- Whole wheat tortillas: Hold everything together and add a nutty flavor Pick tortillas that feel soft and fresh when pressed
- Romaine lettuce: Chopped for a crunchy base Always use the inner hearts for maximum crispness
- Cherry tomatoes: Halved bring a juicy freshness Look for ones that are vibrant and firm
- Grated Parmesan cheese: Adds salty depth and richness Freshly grated Parmesan melts best in the wrap
- Caesar dressing: Binds everything with creaminess Pick a dressing with whole ingredients for the most flavor
- Salt and pepper: Brings out all the other flavors Use freshly cracked pepper if possible
- Fresh parsley: Chopped for an herbaceous finish Bright green parsley adds a fresh kick
Step-by-Step Instructions
- Marinate and Grill the Chicken:
- Begin by combining olive oil lemon juice minced garlic salt and pepper in a bowl Add your chicken breasts and marinate for a minimum of thirty minutes This infusion ensures juicy tender meat
- Grill the Chicken:
- Heat your grill to medium high Oil the grates Place chicken breasts on the grill and let them cook for six to seven minutes per side until the internal temperature reaches one hundred sixty five degrees Fahrenheit Allow the chicken to rest at least five minutes before slicing to keep it juicy
- Prepare the Salad Base:
- In a large mixing bowl toss chopped romaine halved cherry tomatoes and Parmesan cheese Drizzle Caesar dressing over the top and gently toss until everything is lightly coated
- Assemble the Wraps:
- Lay a tortilla flat on your work surface Arrange a portion of sliced grilled chicken down the middle Add a big scoop of salad mixture right on top of the chicken
- Wrap It Up:
- Fold the outer sides of your tortilla inward over the filling then roll tightly from the bottom up Continue rolling while gently tucking in the edges to secure the wrap Repeat with all remaining tortillas
- Finish and Serve:
- Slice your wraps in half if desired Arrange on plates Garnish with plenty of fresh chopped parsley for added flavor and color
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My favorite part is always the crisp romaine hearts They soak up the Caesar without wilting and that fresh crunch reminds me of picnics with my family growing up where we would prep these wraps and eat them on a blanket under the sun
Storage Tips
Wrap any leftover assembled wraps in plastic and store in the fridge for up to twenty four hours For longer storage keep the chicken and salad separate then assemble when ready to eat This keeps the tortillas from getting soggy
Ingredient Substitutions
Swap grilled chicken for rotisserie chicken or leftover roasted turkey For a vegetarian spin try grilled portobello mushrooms For added zing use baby kale or spinach instead of romaine and sprinkle extra black pepper
Serving Suggestions
Serve these wraps with a side of roasted sweet potato wedges or a simple fruit salad For a satisfying dinner pair them with a warm cup of soup or crispy baked potato chips
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Cultural and Historical Context
Caesar salad was first created in Tijuana Mexico during the nineteen twenties and has remained a crowd favorite worldwide By wrapping classic Caesar salad fixings in a tortilla this recipe turns an old school dish into a modern grab and go meal that suits busy families
Common Recipe Questions
- → Can I use leftover chicken for this wrap?
Yes, leftover roasted or grilled chicken works well. Simply slice or shred and use as directed.
- → Which tortilla type is best?
Whole wheat tortillas add a nutty flavor and extra fiber, but any soft tortilla can be used based on preference.
- → How can I keep the wraps from getting soggy?
Assemble just before eating and pat lettuce dry to remove excess moisture. This keeps the wrap crisp.
- → Can I make these wraps ahead of time?
Yes, assemble the salad and chicken ahead, but wrap just before serving for optimal freshness.
- → What other vegetables pair well in this wrap?
Try sliced cucumbers, bell peppers, or avocado for extra crunch and flavor variations.
- → How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F and be firm with clear juices.