Crispy Buffalo Chicken Tenders

Category: Satisfying Main Dishes for Every Occasion

These crispy buffalo chicken tenders deliver bold, tangy flavor with a crunchy coating. Marinated in a mix of buttermilk, spices, and lemon juice, the chicken stays tender and juicy. Fried to golden perfection, then tossed in a glossy buffalo sauce with butter, garlic, and honey, these tenders are perfect served with ranch or blue cheese for dipping. Marinating overnight enhances flavor and tenderness, making them a crowd-pleasing main dish with a satisfying spicy kick.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Sat, 12 Jul 2025 11:46:18 GMT
A plate of fried chicken with a dipping sauce. Save
A plate of fried chicken with a dipping sauce. | sarahmeal.com

This crispy buffalo chicken tender recipe delivers bold tangy flavor in every bite and pairs perfectly with ranch or blue cheese dipping sauces. The crunchy coating complements the spicy buffalo sauce, making it a crowd favorite for casual meals or game day gatherings.

I first made these tenders during a weekend football game and they instantly became a staple in our household. Everyone loves the crispy exterior and the rich, tangy sauce coating each piece.

Ingredients

  • Chicken tenders or boneless chicken thighs: sliced for quick cooking and tender results
  • Large egg: to help the marinade adhere to the chicken for better flavor penetration
  • Buttermilk: adds moisture and tenderizes the meat for juicier bites
  • Lemon juice: brightens the marinade with fresh acidity
  • Fresh garlic: minced for pungent aromatic depth
  • Honey: balances heat with a touch of sweetness
  • Vegetable or peanut oil: ideal for high-heat frying without overpowering flavor
  • Unsalted butter: enriches the buffalo sauce making it smooth and glossy
  • All-purpose flour: provides a sturdy crispy coating that holds up well during frying
  • Frank’s buffalo sauce: is the classic choice offering bold, spicy flavor
  • Garlic powder and paprika: add additional layers of warmth and complexity
  • Salt: enhances all the flavors naturally choose fine sea salt for even seasoning

Step-by-Step Instructions

Prepare the Chicken:
Slice boneless chicken thighs into strips if not using pre-cut tenders. This ensures uniform cooking and crispiness. Set aside.
Marinate Chicken:
In a mixing bowl, whisk together the egg, buttermilk, lemon juice, garlic powder, paprika, and salt until smooth. Submerge the chicken in the mixture and refrigerate for at least 30 minutes to allow flavors to meld and meat to tenderize.
Make Buffalo Sauce:
Gently melt the butter in a saucepan over medium heat. Stir in minced garlic, paprika, honey, and Frank’s buffalo sauce. Simmer gently until the sauce is smooth and glossy. Add cayenne or chili flakes if you prefer extra heat.
Heat Oil:
Pour 2 to 3 inches of vegetable or peanut oil into a deep skillet. Heat to 175 degrees Celsius or 350 degrees Fahrenheit, the ideal temperature for frying to ensure a golden crust.
Prepare Coating:
In a shallow bowl, combine the all-purpose flour, garlic powder, paprika, and salt. Mix well to evenly distribute the spices throughout the flour.
Coat Chicken:
Remove the chicken from the marinade, letting excess drip off. Toss pieces in the seasoned flour, pressing gently to form a craggy coating that will crisp up beautifully.
Fry Chicken:
Carefully fry the chicken in small batches to avoid overcrowding, cooking each side for 3 to 4 minutes or until golden brown and crispy. Drain on a paper towel-lined plate to remove excess oil.
Toss in Sauce:
While the tenders are still hot, toss them in the prepared buffalo sauce until thoroughly coated. Serve immediately with your preferred dipping sauce.

I love how the honey in the sauce balances the heat of the buffalo sauce giving it a perfect sweet and spicy harmony. One memorable game night, these tenders were the star of the evening and quickly disappeared off the plate.

Storage Tips

Store leftover tenders in an airtight container in the refrigerator for up to two days. Reheat in a hot oven or air fryer to restore crispiness. Avoid microwaving as it can make the coating soggy.

Ingredient Substitutions

Chicken breasts can be used instead of thighs or tenders but may dry out faster so reduce marinating time. Greek yogurt can replace buttermilk for a tangy marinade with less fat. Hot sauce varieties other than Frank’s can be used but choose one with similar vinegar and spice profiles for best results.

Serving Suggestions

Serve with celery sticks and classic ranch or blue cheese dressing for a traditional buffalo wing experience. Pair with crispy fries or a fresh green salad to balance the spicy richness. Add a squeeze of fresh lemon over the tenders just before serving to brighten the flavors.

Cultural Context

Buffalo sauce originated in Buffalo, New York in the 1960s and has since become an iconic American flavor known for its sharp heat and buttery richness. This recipe pays homage to classic buffalo wings while offering a hand-held version that is easy to prepare and share.

A plate of wings with a dipping sauce. Save
A plate of wings with a dipping sauce. | sarahmeal.com

Pro Tips

A plate of wings with a dipping sauce. Save
A plate of wings with a dipping sauce. | sarahmeal.com

Common Recipe Questions

→ How do I keep chicken tenders crispy after frying?

Drain tenders on paper towels and toss in sauce while hot. Serve immediately to maintain crispiness.

→ Can I marinate the chicken longer than 30 minutes?

Yes, marinating overnight improves flavor penetration and tenderness significantly.

→ What oil is best for frying chicken tenders?

Use vegetable or peanut oil for high smoke point and neutral flavor.

→ How can I make the buffalo sauce spicier?

Add cayenne pepper or chili flakes to the sauce during simmering to increase heat.

→ Can boneless chicken thighs be substituted for tenders?

Yes, slice thighs into strips to ensure even cooking and similar texture.

Crispy Buffalo Chicken Tenders

Crispy chicken tenders coated in flavorful buffalo sauce with a perfect tangy bite.

Preparation Time
40 minutes
Cook Time
15 minutes
Total Duration
55 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Moderate

Cuisine Style: American

Servings Yield: 4 Portion Size (4 servings)

Diet Preferences: ~

What You'll Need

→ Main Ingredients

Ingredient 01 680 g chicken tenders or boneless chicken thighs, sliced
Ingredient 02 1 large egg
Ingredient 03 240 ml buttermilk
Ingredient 04 15 ml lemon juice
Ingredient 05 2 cloves garlic, minced
Ingredient 06 15 ml honey
Ingredient 07 720 ml frying oil (vegetable or peanut)
Ingredient 08 30 g unsalted butter
Ingredient 09 120 g all-purpose flour
Ingredient 10 120 ml Frank’s buffalo sauce
Ingredient 11 5 g garlic powder
Ingredient 12 5 g paprika
Ingredient 13 Salt, to taste

How to Make It

Instruction 01

Slice chicken thighs into strips if not using tenders. Set aside.

Instruction 02

Whisk egg, buttermilk, lemon juice, garlic powder, paprika, and salt until smooth. Add chicken and marinate in the fridge for at least 30 minutes.

Instruction 03

Melt butter in a saucepan. Add minced garlic, paprika, honey, and buffalo sauce. Simmer until smooth and glossy. Add cayenne or chili flakes for extra heat if desired.

Instruction 04

Heat 2–3 inches of oil in a deep skillet to 175°C (350°F).

Instruction 05

In a shallow bowl, combine flour, garlic powder, paprika, and salt.

Instruction 06

Remove chicken from marinade and toss directly in flour mixture, pressing to ensure an even, craggy coating.

Instruction 07

Fry chicken in small batches, 3–4 minutes per side, until golden and crispy. Drain on paper towel-lined plate.

Instruction 08

While still hot, toss fried tenders in prepared buffalo sauce. Serve with dipping sauce of choice.

Additional Tips

  1. Marinate chicken overnight for deeper flavor and improved tenderness.
  2. If sauce separates, blend briefly with a hand blender to emulsify.

Essential Tools

  • Deep skillet or frying pan
  • Mixing bowls
  • Saucepan
  • Paper towels

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy and egg
  • May contain gluten from all-purpose flour

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 420
  • Fat Content: 27 grams
  • Carbohydrate Content: 18 grams
  • Protein Content: 28 grams