Cheesy Garlic Chicken Wraps (Print-Friendly Version)
Juicy chicken, garlicky mayo, and melted cheese wrapped in a crisp tortilla for a quick, satisfying meal.
# What You'll Need:
→ For the chicken
01 -
2 boneless, skinless chicken breasts
02 -
15 millilitres olive oil
03 -
5 grams garlic powder
04 -
5 grams onion powder
05 -
Salt and black pepper, to taste
→ For the wraps
06 -
240 grams shredded mozzarella cheese
07 -
25 grams grated Parmesan cheese
08 -
4 large flour tortillas
09 -
60 millilitres mayonnaise
10 -
15 grams minced garlic
11 -
15 grams fresh spinach, chopped
12 -
85 grams diced tomatoes
13 -
10 grams fresh basil, chopped
# How to Make It:
01 -
Preheat the oven to 200°C. Line a baking sheet with parchment paper or lightly grease it.
02 -
Place chicken breasts in a bowl or resealable bag. Drizzle with olive oil, sprinkle with garlic powder, onion powder, salt, and pepper. Toss until well coated.
03 -
Arrange chicken on the prepared baking sheet and bake for 20–25 minutes, or until fully cooked. Remove from oven, cool slightly, and slice into thin strips.
04 -
In a small bowl, combine mayonnaise with minced garlic to make a spread.
05 -
Spread a thin layer of garlic mayonnaise on each tortilla. Evenly sprinkle mozzarella and Parmesan cheeses over the mayo.
06 -
Distribute sliced chicken across the tortillas. Top each with chopped spinach, diced tomatoes, and fresh basil.
07 -
Roll each tortilla tightly and place seam-side down on a clean baking sheet.
08 -
Bake assembled wraps for 10–15 minutes, or until tortillas are golden and crisp and cheese has melted.
09 -
Remove wraps from oven. Let cool briefly, then slice in half and serve warm.
# Additional Tips:
01 -
Substitute chicken breasts with boneless thighs for extra richness, or use pre-cooked or rotisserie chicken to save time.
02 -
For crispier wraps, lightly brush the tortillas with olive oil or melted butter before baking.
03 -
Add red pepper flakes or a dash of hot sauce to the garlic mayonnaise for a spicy touch.
04 -
Flexible adaptations: plant-based cheese and mayonnaise alternatives work well for dairy-free preferences.