Cheesy Garlic Chicken Wraps

Category: Satisfying Main Dishes for Every Occasion

Cheesy Garlic Chicken Wraps deliver comfort and flavor with juicy, seasoned chicken tucked inside toasted flour tortillas. Each wrap combines garlicky mayonnaise, mozzarella, and Parmesan, plus fresh spinach, tomatoes, and basil. After baking, the result is a golden, melty bite perfect for busy dinners or casual lunches. These wraps offer plenty of room for customization—swap proteins, add heat, or make dairy-free tweaks to fit your preferences. Serve warm, fresh from the oven for maximum gooeyness and crispness, and enjoy the harmony of savory flavors and creamy texture in each bite.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Tue, 20 May 2025 20:41:47 GMT
A plate of food with chicken and cheese. Save
A plate of food with chicken and cheese. | sarahmeal.com

Cheesy Garlic Chicken Wraps bring together the comfort of a gooey, melty grilled sandwich and the freshness of a classic chicken salad. When my evenings get too hectic for elaborate dinners, these wraps save the day every single time. Toasted, cheesy, garlicky, and full of wholesome ingredients, they always disappear fast at my table and are perfect for customizing to fit any craving or an empty fridge.

My family started calling these their favorite movie night food after we paired them with a big salad and cozy blankets. They beat takeout wraps by a mile and nobody misses a delivery order.

Ingredients

  • Boneless skinless chicken breasts: These bake up tender and juicy when not overcooked Begin with fresh chicken for best flavor
  • Olive oil: Moistens the chicken and helps the seasoning stick Look for extra virgin olive oil for the richest flavor
  • Garlic powder: Delivers a big punch of flavor without raw garlic’s bite Use freshly opened powder for best results
  • Onion powder: Rounds out the seasoning so the chicken is never bland Choose a brand without caking agents if possible
  • Salt and pepper: Essential for seasoning both chicken and mayo Use freshly ground for best taste
  • Shredded mozzarella cheese: Melts beautifully and turns gooey Look for whole milk mozzarella for creaminess
  • Grated Parmesan cheese: Adds a salty tang that melds with the mozzarella Freshly grated tastes best
  • Flour tortillas: Soft and flexible for wrapping Look for large burrito size for easy rolling
  • Mayonnaise: The base for the garlicky spread Use full fat for richness or your favorite plant based version
  • Minced garlic: Gives the mayo real garlicky punch Fresh minced garlic makes a difference here
  • Fresh spinach: Adds green freshness and a nutrient boost Use baby spinach for milder flavor and tenderness
  • Diced tomatoes: Brightens up the filling Use ripe and firm tomatoes so they do not get mushy
  • Fresh basil: A burst of herby flavor and aroma Go for fragrant leaves and add just before baking

Step-by-Step Instructions

Prep the Chicken:
Coat the chicken breasts in olive oil garlic powder onion powder salt and pepper Make sure every side gets seasoned evenly for robust flavor
Bake the Chicken:
Arrange on a baking sheet and bake at four hundred degrees Fahrenheit until the juices run clear about twenty to twenty five minutes Let the chicken rest for a few minutes before slicing so it stays juicy
Make the Garlic Mayo:
Stir the minced garlic into the mayonnaise Taste and adjust garlic level if you want more kick This makes the wraps super flavorful and keeps them moist
Build the Wraps:
Spread a generous layer of garlic mayo on each tortilla Lay on mozzarella and Parmesan then lay chicken slices down the center Pile on spinach diced tomatoes and fresh basil for a vibrant finish
Wrap and Bake:
Roll up each tortilla tightly placing them seam side down on a baking sheet Bake until the tortillas turn golden and crisp cheesy goodness oozes out This usually takes ten to fifteen minutes
Cool and Serve:
Rest the wraps briefly so the cheese sets then slice in half for that melty cross section Serve while warm for the best experience
A plate of food with a white plate. Save
A plate of food with a white plate. | sarahmeal.com

My most cherished ingredient is the basil fresh basil smells like summer in my kitchen and makes even the simplest sandwiches feel luxe My little one loves helping me pick basil leaves from our windowsill plant each time we make these wraps

Storage Tips

These wraps hold up surprisingly well in the fridge Store wrapped in foil or plastic for up to three days and reheat in a toaster oven so the tortillas crisp up again You can also freeze the wrapped but unbaked tortillas and pop them straight into a hot oven no thawing needed for a quick meal down the line

Ingredient Substitutions

It is easy to swap the chicken for cooked turkey, rotisserie chicken, or even well drained canned chicken For a vegetarian option go with cooked chickpeas or white beans and use a dairy free cheese blend Spinach can be replaced with arugula for peppery bite or shredded romaine for extra crunch

Serving Suggestions

These wraps are fantastic with roasted potato wedges or a big salad on the side For a dipping sauce try an extra dollop of the garlic mayo or warm marinara for more Italian flair They are also crowd pleasers when sliced into pinwheels for party platters

A plate of food with a white plate. Save
A plate of food with a white plate. | sarahmeal.com

Cultural and Historical Context

Inspired by the flavors of Italian panini and Mediterranean flatbreads these wraps bring together classic garlic chicken and cheese in an American friendly handheld meal They blend the old world love of fresh herbs and gooey cheese with modern grab and go eating Why not take a cue from street food vendors and serve with pickled vegetables for a tangy contrast

Common Recipe Questions

→ How do I keep the chicken moist in these wraps?

Bake the chicken just until cooked through and let it rest before slicing. This keeps the meat juicy and tender inside the wraps.

→ Can I use something other than chicken breasts?

Absolutely! Boneless chicken thighs, rotisserie chicken, or even leftover roast chicken all work wonderfully in these wraps.

→ What cheese alternatives suit a dairy-free version?

Opt for plant-based mozzarella and Parmesan alternatives—look for those that melt well for best results.

→ How can I make these wraps spicier?

Add a pinch of crushed red pepper flakes or a drizzle of hot sauce to the garlic mayo before assembling the wraps.

→ What’s the best way to make the tortillas crisp?

Brush the outside of each wrap with a little olive oil or melted butter before baking, ensuring a golden, crispy finish.

→ Can I customize the vegetables inside?

Of course! Try adding sliced bell peppers, red onion, or swap in your favorite fresh greens for extra texture and flavor.

Cheesy Garlic Chicken Wraps

Juicy chicken, garlicky mayo, and melted cheese wrapped in a crisp tortilla for a quick, satisfying meal.

Preparation Time
15 minutes
Cook Time
35 minutes
Total Duration
50 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Simple

Cuisine Style: Contemporary American

Servings Yield: 4 Portion Size (4 large wraps)

Diet Preferences: ~

What You'll Need

→ For the chicken

Ingredient 01 2 boneless, skinless chicken breasts
Ingredient 02 15 millilitres olive oil
Ingredient 03 5 grams garlic powder
Ingredient 04 5 grams onion powder
Ingredient 05 Salt and black pepper, to taste

→ For the wraps

Ingredient 06 240 grams shredded mozzarella cheese
Ingredient 07 25 grams grated Parmesan cheese
Ingredient 08 4 large flour tortillas
Ingredient 09 60 millilitres mayonnaise
Ingredient 10 15 grams minced garlic
Ingredient 11 15 grams fresh spinach, chopped
Ingredient 12 85 grams diced tomatoes
Ingredient 13 10 grams fresh basil, chopped

How to Make It

Instruction 01

Preheat the oven to 200°C. Line a baking sheet with parchment paper or lightly grease it.

Instruction 02

Place chicken breasts in a bowl or resealable bag. Drizzle with olive oil, sprinkle with garlic powder, onion powder, salt, and pepper. Toss until well coated.

Instruction 03

Arrange chicken on the prepared baking sheet and bake for 20–25 minutes, or until fully cooked. Remove from oven, cool slightly, and slice into thin strips.

Instruction 04

In a small bowl, combine mayonnaise with minced garlic to make a spread.

Instruction 05

Spread a thin layer of garlic mayonnaise on each tortilla. Evenly sprinkle mozzarella and Parmesan cheeses over the mayo.

Instruction 06

Distribute sliced chicken across the tortillas. Top each with chopped spinach, diced tomatoes, and fresh basil.

Instruction 07

Roll each tortilla tightly and place seam-side down on a clean baking sheet.

Instruction 08

Bake assembled wraps for 10–15 minutes, or until tortillas are golden and crisp and cheese has melted.

Instruction 09

Remove wraps from oven. Let cool briefly, then slice in half and serve warm.

Additional Tips

  1. Substitute chicken breasts with boneless thighs for extra richness, or use pre-cooked or rotisserie chicken to save time.
  2. For crispier wraps, lightly brush the tortillas with olive oil or melted butter before baking.
  3. Add red pepper flakes or a dash of hot sauce to the garlic mayonnaise for a spicy touch.
  4. Flexible adaptations: plant-based cheese and mayonnaise alternatives work well for dairy-free preferences.

Essential Tools

  • Oven
  • Baking sheet
  • Parchment paper or non-stick spray
  • Mixing bowls
  • Knife and chopping board

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains gluten from flour tortillas
  • Contains dairy from mozzarella and Parmesan cheeses
  • Contains eggs from mayonnaise

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 510
  • Fat Content: 26 grams
  • Carbohydrate Content: 31 grams
  • Protein Content: 35 grams