Cheesy Garlic Chicken Wraps

Category: Satisfying Main Dishes for Every Occasion

Enjoy soft flour tortillas generously filled with juicy shredded chicken, creamy mozzarella, aromatic garlic, and a hint of paprika. Fresh salad greens add a refreshing crunch, perfectly balancing the savory, gooey filling. Each wrap is pan-toasted for a golden, crispy exterior, ensuring each bite delivers a satisfying combination of textures. The preparation is straightforward and quick—ideal for lunch or dinner. A touch of fresh parsley and a drizzle of olive oil brighten the flavors, making these wraps a delicious and comforting meal that's easy to customize.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Tue, 13 May 2025 14:09:55 GMT
A cheese and chicken burrito. Save
A cheese and chicken burrito. | sarahmeal.com

When you are longing for something warm and comforting but do not want to spend hours in the kitchen, these Cheesy Garlic Chicken Wraps come to the rescue. This is my go-to meal when everyone is hungry and I need to whip up something crowd-pleasing using ingredients I usually have on hand. Tender chicken mixed with creamy cheeses and fragrant garlic all wrapped up and crisped in a skillet creates a bite that is both cheesy and satisfying.

When I first tried this trick with leftover rotisserie chicken and whatever cheese I had, my family loved it so much that it instantly became a usual request at home. The golden wraps always disappear faster than I expect.

Ingredients

  • Cooked chicken: I use pre-cooked or rotisserie chicken for convenience Always shred it so it mixes evenly
  • Mozzarella cheese: Makes the wrap gooey and melty Choose a fresh block for best results and shred it yourself
  • Cream cheese: Adds a creamy base and helps the chicken mixture stick together Full-fat cream cheese gives richer flavor
  • Sour cream: Lends a slight tang and extra moisture Use one that is thick and fresh
  • Garlic: Fresh garlic is key here for that punchy savory note Choose firm unblemished cloves
  • Parsley: The herb brings a note of freshness Always opt for bright green flat-leaf parsley
  • Paprika: Gives a warm gentle spice I like using smoked paprika for extra flavor
  • Salt: Enhances all the flavors Taste your filling and adjust if needed
  • Black pepper: Adds a little sharpness Freshly cracked pepper is best
  • Flour tortillas: Soft pliable large tortillas hold everything together Look for ones with no cracks and a subtle aroma
  • Mixed salad greens: Bring crunch and a little color Any mix of crisp lettuce or baby spinach works well
  • Olive oil: Helps get that golden toasty exterior Use a fruity olive oil for added richness

Step-by-Step Instructions

Mix the Filling:
In a large mixing bowl combine cooked shredded chicken with mozzarella cream cheese sour cream minced garlic chopped parsley paprika salt and pepper. Stir thoroughly until every bit is evenly coated and there are pockets of cheese throughout.
Assemble the Wraps:
Place a tortilla flat on a clean surface. Spoon about a quarter of the cheesy chicken mixture into the center keeping the edges clear so you can fold them neatly.
Add Greens:
Scatter a generous handful of salad greens over the chicken filling for some crisp texture and freshness that balances the creamy cheese.
Roll Tight:
Fold the sides in first then roll tightly from the bottom up so all the goodness stays tucked inside. Make sure the seam is on the underside as you finish.
Toast the Wraps:
Heat a nonstick skillet on medium and add a light drizzle of olive oil. Place the wraps seam-side down and let cook for about three to four minutes until the bottom is golden and crispy.
Crisp the Other Side:
Carefully flip each wrap and cook another three to four minutes. The goal is an even golden crust so keep the heat moderate and check for burning.
Cool and Slice:
Take your wraps off the skillet and rest for a minute before slicing in half. This helps set the cheese and keeps the wrap together when you cut.
A chicken burrito on a wooden board. Save
A chicken burrito on a wooden board. | sarahmeal.com

I get excited every time I add garlic because that aroma as it hits the pan always reminds me of family nights gathered around the table. Cream cheese is my secret favorite for how it melts into the chicken making every bite irresistibly creamy.

How to Store Wraps

Wrap any leftovers in foil or plastic wrap and refrigerate. They stay fresh up to three days and reheat well in a toaster oven or skillet which keeps the exterior crispy. Avoid microwaving as it can make the tortilla rubbery.

Ingredient Swaps and Customization

You can use shredded rotisserie chicken turkey or even leftover steak as the base protein. Swap mozzarella for cheddar pepper jack or provolone for a different cheesy flavor. Greek yogurt works in place of sour cream if you want a tangier lighter filling. Add in sautéed peppers or jalapenos if you love a little heat.

A chicken wrap with green herbs. Save
A chicken wrap with green herbs. | sarahmeal.com

Serving Your Cheesy Garlic Chicken Wraps

These wraps are a meal on their own but pair beautifully with a bowl of tomato soup or some crunchy chips for a quick lunch. For a brighter touch serve with a fresh cucumber salad or a yogurt dip on the side.

A Little Recipe History

Wraps are a modern spin on the classic sandwich making them portable and customizable. The creamy garlicky filling in these is inspired by Mediterranean flavors which often combine cheese garlic greens and meat together in convenient hand-held meals.

Common Recipe Questions

→ Can I use a different type of cheese?

Yes, cheddar, provolone, or pepper jack work well as alternatives to mozzarella for a different flavor profile.

→ How can I make these wraps spicier?

Add diced jalapeños, a pinch of cayenne pepper, or spicy salsa to the filling for extra heat.

→ Are these wraps suitable for meal prep?

Absolutely. Prepare and assemble in advance, then toast just before serving for best texture and flavor.

→ Can I use rotisserie chicken?

Using rotisserie chicken saves time and adds delicious flavor. Just shred and mix with the other ingredients.

→ What are some good side dishes?

Pair with a simple salad, roasted vegetables, or crispy potatoes for a complete and satisfying meal.

Cheesy Garlic Chicken Wraps

Soft tortillas filled with garlic chicken and cheese, then crisped golden for a simple, tasty meal in just 30 minutes.

Preparation Time
15 minutes
Cook Time
15 minutes
Total Duration
30 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Simple

Cuisine Style: Modern American

Servings Yield: 4 Portion Size (4 large wraps)

Diet Preferences: ~

What You'll Need

→ Main Filling

Ingredient 01 480 g cooked chicken, shredded
Ingredient 02 110 g mozzarella cheese, shredded
Ingredient 03 115 g cream cheese, softened
Ingredient 04 60 g sour cream
Ingredient 05 4 cloves garlic, minced
Ingredient 06 1 tablespoon fresh parsley, finely chopped
Ingredient 07 1 teaspoon ground paprika
Ingredient 08 0.5 teaspoon fine salt
Ingredient 09 0.25 teaspoon ground black pepper

→ Wrap & Assembly

Ingredient 10 4 large flour tortillas
Ingredient 11 40 g mixed salad greens
Ingredient 12 Olive oil, for drizzling

How to Make It

Instruction 01

In a large bowl, thoroughly combine shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, parsley, paprika, salt, and black pepper until evenly blended.

Instruction 02

Place a tortilla flat on a clean surface. Spoon one fourth of the chicken mixture into the center, leaving a margin at the edges.

Instruction 03

Top the filling with a handful of mixed salad greens for added crunch.

Instruction 04

Fold in both sides of the tortilla, then tightly roll from the bottom up to encase the filling. Repeat with remaining tortillas and filling.

Instruction 05

Heat a non-stick skillet over medium heat and drizzle a small amount of olive oil. Arrange wraps seam-side down and cook for 3–4 minutes until golden. Flip and toast the other side for an additional 3–4 minutes until crisp.

Instruction 06

Remove the wraps from the skillet and allow to cool for 1 minute before slicing in half and serving.

Additional Tips

  1. Ensure cream cheese is softened for easier mixing and a smoother filling consistency.

Essential Tools

  • Large mixing bowl
  • Non-stick skillet
  • Spatula
  • Sharp knife

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy and gluten

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 495
  • Fat Content: 24 grams
  • Carbohydrate Content: 34 grams
  • Protein Content: 32 grams