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This cheesy chicken garlic wrap combines tender golden chicken, a creamy garlic sauce, and melted cheese all wrapped in crisp tortillas for a quick satisfying meal perfect for any day.
I first made this on a busy weeknight and loved how quickly it came together while still feeling special. It’s become a go-to for casual dinners or when I want something cozy without fuss.
Ingredients
- Chicken breasts: diced for even cooking and juiciness
- Flour tortillas: chosen for their softness and ability to crisp when grilled
- Olive oil: adds richness and helps seasonings stick
- Garlic powder: delivers a deep savory garlic flavor without overpowering
- Onion powder and paprika: provide warmth and subtle smokiness
- Salt and pepper: balance all flavors naturally
- Cheddar cheese: melts smoothly with a sharp bite
- Mozzarella: adds gooey stretch and creaminess
- Creamy garlic sauce: ties everything together with luscious richness
- Fresh parsley: brightens the finished wraps with a touch of herbal freshness
Step-by-Step Instructions
- Sauté the Chicken:
- Mix diced chicken with olive oil garlic powder onion powder paprika salt and pepper until fully coated. Heat a non-stick pan over medium and cook the chicken for six to eight minutes stirring occasionally until golden and cooked through. Remove and allow to cool slightly.
- Spread Sauce and Layer:
- Lay the tortillas flat and evenly spread the creamy garlic sauce over each one. Arrange the cooked chicken atop the sauce then sprinkle with shredded cheddar and mozzarella cheeses.
- Fold and Grill:
- Fold each tortilla into a wrap shape. Place wraps in the hot pan and grill for two to three minutes per side until the cheese melts fully and the outside becomes golden and crisp.
- Garnish and Serve:
- Cut the wraps in half and sprinkle with fresh chopped parsley. Serve immediately for the best texture and flavor.
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The creamy garlic sauce is my favorite part lending richness and a mellow bite that pulls all the ingredients together. This dish always brings back memories of quick dinners with friends where everyone asked for seconds.
Storage Tips
Wrap leftovers tightly and refrigerate for up to two days. Reheat in a skillet or oven to maintain crispness rather than the microwave which can make the tortilla soggy.
Ingredient Substitutions
Use corn tortillas for a gluten-free alternative but watch closely when grilling as they are more delicate. Swap mozzarella for Monterey Jack for a milder cheese profile. Add red pepper flakes to the chicken or sauce for a subtle kick.
Serving Suggestions
Serve with a side salad of crisp greens and lemon vinaigrette for freshness. A simple garlic yogurt dip or salsa verde complements the wraps well adding brightness and contrast.
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Common Recipe Questions
- → Can I use ground turkey instead of chicken?
- Yes, ground turkey can be used as a leaner alternative while still maintaining great flavor in these cheesy chicken garlic wraps.
- → How do I prevent the tortillas from tearing?
- Warm the tortillas slightly before assembling and avoid overfilling to keep them intact when folding and grilling.
- → Can I bake these wraps instead of grilling?
- Yes, you can bake the wraps at 375°F (190°C) for about 15-20 minutes until the cheese is melted and the tortillas are crisp.
- → What sauces pair well with cheesy chicken garlic wraps?
- Serve with garlic yogurt dip, salsa verde, or a tangy lemon vinaigrette to complement the rich flavors.
- → Can I freeze the wraps before cooking?
- Yes, assemble the wraps and freeze them individually on a tray, then store in a freezer bag. Grill or bake directly from frozen, adding extra cooking time as needed.