Cheesy Chicken Garlic Wraps

This cheesy chicken garlic wrap recipe has become my go-to solution for hectic weeknights when I need something quick but still crave that homemade comfort food feeling. The combination of seasoned chicken and two types of melty cheese wrapped in a toasted tortilla creates the perfect handheld meal that satisfies even my pickiest eaters.

I first made these wraps during a particularly busy exam week when I needed quick meals that could be eaten with one hand while studying. They were such a hit that they've become a regular in our meal rotation, especially when we're craving something cheesy but don't want to order takeout.

Ingredients

• Chicken breasts: the star protein that becomes incredibly flavorful with the seasoning blend
• Flour tortillas: choose large ones for easier wrapping and more filling capacity
• Olive oil: helps the seasonings adhere to the chicken and creates a nice sear
• Garlic powder: adds that signature savory flavor that makes these wraps irresistible
• Onion powder: provides depth without the texture of fresh onions
• Paprika: gives a subtle smoky flavor and beautiful color to the chicken
• Cheddar cheese: sharp cheddar works best for that classic pronounced cheese flavor
• Mozzarella cheese: creates those perfect cheese pulls and melts beautifully
• Creamy garlic sauce: ties everything together and adds moisture to the wrap
• Fresh parsley: optional but adds a pop of color and freshness to the finished wraps

Step-by-Step Instructions

Season the Chicken:

Combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl. Make sure every piece is evenly coated to maximize flavor. The seasoning blend should fully coat each chicken piece for best results.

Cook the Chicken:

Heat a non stick skillet over medium heat until hot. Add the seasoned chicken in a single layer, allowing space between pieces for even browning. Cook for 6 to 8 minutes, stirring occasionally, until the chicken develops a golden crust and is fully cooked to 165°F internally.

Prepare the Tortillas:

Lay each flour tortilla flat on your work surface. Spread about 2 tablespoons of creamy garlic sauce over each tortilla, leaving a 1 inch border around the edges to prevent overflow when folding.

Add Fillings:

Divide the cooked chicken evenly among the tortillas, placing it in the center. Sprinkle a generous amount of the cheddar and mozzarella cheese blend over the chicken. The warmth from the chicken will begin melting the cheese slightly.

Fold and Toast:

Fold the sides of each tortilla inward, then fold the bottom up and roll tightly to form a wrap. Return the filled wraps to the pan and toast seam side down first until golden and sealed. Then flip and toast the other sides until the cheese inside is fully melted and the exterior is crispy.

Save

The creamy garlic sauce is what takes these wraps from good to incredible. I discovered this by accident when I had some leftover sauce from another recipe and decided to use it up. Now I sometimes make extra sauce just to have on hand for these wraps because my family loves drizzling additional sauce on top.

Make Ahead and Storage

These wraps are perfect for meal prep. You can prepare the chicken filling in advance and store it in the refrigerator for up to 3 days. When ready to eat, simply warm the chicken, assemble the wraps, and toast them fresh. For already assembled wraps, store them tightly wrapped in aluminum foil in the refrigerator. Reheat in a dry skillet over medium low heat until warmed through and crispy, or in a 350°F oven for about 10 minutes.

Ingredient Substitutions

If you are looking to make some changes to suit your preferences or what you have on hand, these wraps are incredibly versatile. Try using rotisserie chicken to save time and effort. The seasonings can be added directly to the shredded meat. Whole wheat or spinach tortillas work beautifully as alternatives to regular flour tortillas. For a lower carb option, use lettuce wraps instead, though you will lose the crispy exterior. Plant based cheese alternatives can replace the dairy cheese if needed, though they may not melt as smoothly.

Serving Suggestions

These wraps pair wonderfully with a variety of sides to create a complete meal. A crisp green salad with a light vinaigrette provides a refreshing contrast to the rich, cheesy wraps. For a heartier option, serve with sweet potato fries or a side of roasted vegetables. If serving for a casual gathering, cut the wraps into pinwheels and provide extra garlic sauce on the side for dipping. For a complete meal prep solution, pack individual wraps with small containers of mixed fruit and yogurt.

Save

Common Recipe Questions

→ Can I make these wraps ahead of time?

Yes! You can prepare the seasoned chicken up to 2 days in advance and store it in the refrigerator. When ready to eat, simply assemble the wraps with the cheese and sauce, then toast until golden. For meal prep, assemble completely, wrap in foil, and refrigerate for up to 24 hours before heating.

→ What can I substitute for the garlic sauce?

If you don't have garlic sauce, you can use ranch dressing with minced garlic mixed in, a garlic aioli, or even a mixture of mayonnaise with fresh minced garlic and herbs. Greek yogurt with garlic, lemon and herbs makes a lighter alternative.

→ How do I make these wraps spicy?

To add heat, incorporate cayenne pepper or red pepper flakes into the chicken seasoning mix. You could also add sliced jalapeños or a drizzle of hot sauce before wrapping. Pepper jack cheese can replace some or all of the cheddar for additional spice.

→ What's the best way to toast these wraps?

For the perfect golden exterior, heat a non-stick skillet over medium heat with a light coating of cooking spray or butter. Place the assembled wrap seam-side down first to seal it, then rotate until all sides are evenly toasted. A panini press or sandwich maker also works wonderfully.

→ Can I make these wraps vegetarian?

Absolutely! Replace the chicken with sautéed vegetables like bell peppers, zucchini, and mushrooms using the same seasoning blend. Plant-based chicken alternatives or crispy tofu work well too. Maintain the same cheese and sauce components for that rich, creamy flavor.

→ What sides pair well with these wraps?

These wraps pair beautifully with a crisp green salad, roasted vegetables, potato wedges, or sweet potato fries. For a lighter option, try cucumber and tomato salad with a lemon vinaigrette. A simple soup like tomato basil also makes for a complete meal.