→ Salad Base
01 -
225 grams chopped romaine lettuce
02 -
14 grams microgreens or sprouts (optional)
03 -
90 grams sliced cherry tomatoes
04 -
30 grams sliced cucumber (English or Persian preferred)
05 -
25 grams thinly sliced red onion
06 -
2 tablespoons sliced green onion
→ Proteins
07 -
170 grams shredded cooked chicken
08 -
30 grams crumbled cooked bacon (2–4 strips)
09 -
2 hard-boiled eggs, halved
10 -
30 grams crumbled blue cheese
→ Dressings and Condiments
11 -
3 tablespoons buffalo sauce
12 -
Homemade blue cheese dressing, red wine vinaigrette, or maple balsamic vinaigrette
13 -
Freshly cracked black pepper, to taste
14 -
Sea salt, to taste
→ Optional Toppings
15 -
Half a small Hass avocado, pitted and thinly sliced