Buffalo Chicken Cobb Salad

Category: Fresh and Vibrant Salad Recipes

Buffalo Chicken Cobb Salad brings together spicy shredded chicken, crisp romaine, and vibrant vegetables like cherry tomatoes, cucumber, and onions. Hard-boiled eggs and crispy bacon add richness and protein, while crumbled blue cheese gives a creamy bite. The salad is finished with a choice of homemade blue cheese dressing or tangy vinaigrettes, topped with microgreens or fresh avocado. Every ingredient adds unique flavor, creating a satisfying balance of heat, creaminess, and crunch. For the best texture, store dressing separately until serving and add freshly sliced avocado just before enjoying.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Tue, 15 Jul 2025 20:12:40 GMT
A bowl of salad with chicken, tomatoes, cucumbers, and blue cheese. Save
A bowl of salad with chicken, tomatoes, cucumbers, and blue cheese. | sarahmeal.com

This buffalo chicken cobb salad has become my go-to lunch whenever I am craving something hearty and tangy but still packed with crisp veggies and fresh flavor. It is everything you want in a satisfying meal salad, and the homemade dressing makes it taste extra special every single time.

I first tossed together a version of this salad for a game day party when I wanted big buffalo wing flavor with more crunch and color. Since then it is the salad I crave the most on busy workdays when I want something filling but still fresh.

Ingredients

  • Romaine lettuce: Chopped romaine provides crisp texture and holds up well under hearty toppings Look for heads with deep green leaves and no browning at the edges
  • Microgreens or sprouts: Optional but they add a burst of freshness I like to use spicy radish or pea shoots for a little zing
  • Cherry tomatoes: Use ripe juicy cherry or grape tomatoes for a sweet pop of color Slice them in half for easier eating
  • Cucumber: English or Persian cucumbers are best because they have thin skins and mild flavor Slice thinly so they blend well throughout the salad
  • Red onion: Thinly sliced red onion gives a sharp bite and nice color Choose a firm onion with smooth skin
  • Green onion: Adds mild flavor and a bit of color Try to pick stalks that are firm with bright green tops
  • Shredded cooked chicken: Use leftover roast chicken or storebought rotisserie for ease Make sure it is juicy and not overcooked
  • Crumbled cooked bacon: Adds smoky crunchy flavor Cook fresh bacon if possible and drain it well for texture
  • Hard boiled eggs: Creamy texture and protein Use eggs that are a week old for easier peeling
  • Crumbled blue cheese: For a pungent tangy touch Choose a good quality blue cheese for best flavor If you are not a fan sub with feta or goat cheese
  • Buffalo sauce: Key for that classic buffalo flavor Use your favorite brand or make your own with hot sauce and melted butter
  • Homemade blue cheese dressing or vinaigrette: You can go creamy or light depending on your preference Maple balsamic is lovely for a sweeter touch
  • Freshly cracked black pepper and sea salt: Use these to finish the salad and highlight all the flavors
  • Avocado: Sliced fresh right before serving for creamy richness Hass avocados are the best for slicing because they hold their shape

Step-by-Step Instructions

Prepare the Dressing:
Mix up your preferred dressing ahead of time whether you choose creamy blue cheese red wine vinaigrette or maple balsamic vinaigrette Allow it to sit for at least ten minutes so the flavors meld
Warm and Flavor the Chicken:
On the stove heat one teaspoon of cooking oil in a skillet over medium heat Add the shredded cooked chicken and stir for three to five minutes until it is warmed through Turn off the heat then pour on the buffalo sauce Toss until every piece is coated and set aside to cool slightly
Build the Salad Layers:
Place the chopped romaine lettuce into two wide shallow bowls Arrange microgreens or sprouts evenly across both bowls Top each with buffalo chicken crumbled bacon halved hard boiled eggs blue cheese cherry tomatoes cucumber thinly sliced avocado red onion and green onion Make your presentation colorful and balanced
Dress and Finish:
Just before serving drizzle your homemade dressing or vinaigrette over each salad to taste Sprinkle with freshly cracked black pepper and a pinch of sea salt Serve immediately for the freshest texture
A bowl of salad with chicken, tomatoes, lettuce, and blue cheese. Save
A bowl of salad with chicken, tomatoes, lettuce, and blue cheese. | sarahmeal.com

You Must Know

I always look forward to the burst of flavor from creamy blue cheese against the spicy buffalo chicken It brings back memories of summer barbecues with my dad where he would not let us near the grill but always saved the spicy chicken just for us

Storage Tips

For best results keep each component separate and assemble right before eating Store the chicken bacon and eggs in airtight containers in the fridge up to three days The dressing should be stored covered in a jar or bottle Avocado should be cut right before serving since it browns quickly If you want to prep ahead leaving out the avocado and adding just before eating is the best way to ensure freshness

Ingredient Substitutions

You can swap out blue cheese for goat cheese or feta if you prefer a milder flavor For a dairy free option use a vegan blue cheese or vinaigrette Try grilled shrimp or tofu for a protein switch up If you are not a fan of bacon roasted chickpeas or crispy shallots work well for crunch

Serving Suggestions

This buffalo chicken cobb salad is hearty enough on its own but pairs great with toasted baguette slices fruit salad or a cold glass of iced tea For parties try making salad jars with layers for grab and go convenience My family loves this salad with extra buffalo sauce on the side for dipping

A bowl of salad with chicken, lettuce, and blue cheese. Save
A bowl of salad with chicken, lettuce, and blue cheese. | sarahmeal.com

Buffalo Chicken Cobb History

The classic cobb salad started in Hollywood in the 1930s and was all about using up fridge staples This buffalo twist brings bold American bar flavor with that familiar blue cheese touch I like to serve it for casual backyard dinners where everyone can pick their favorite toppings

Common Recipe Questions

→ How spicy is the buffalo chicken?

The heat level depends on your buffalo sauce. Use mild or hot sauce to suit your taste.

→ Can I use rotisserie chicken for the salad?

Yes, rotisserie chicken works well and saves prep time. Just shred and toss with buffalo sauce.

→ Which dressing pairs best with this salad?

Homemade blue cheese dressing complements the spicy chicken, while vinaigrettes offer a lighter option.

→ How can I make this salad ahead of time?

Prepare all components and store them separately. Add dressing and avocado just before serving.

→ What’s a good substitute for blue cheese?

Feta or goat cheese provide a creamy, tangy alternative to blue cheese in this salad.

→ Are there vegetarian alternatives for the proteins?

Try grilled tofu, chickpeas, or tempeh tossed in buffalo sauce for a vegetarian variation.

Buffalo Chicken Cobb Salad

Spicy chicken, crisp greens, eggs, bacon, and blue cheese unite in this flavorful salad bowl.

Preparation Time
20 minutes
Cook Time
5 minutes
Total Duration
25 minutes
Created By: Sarah

Recipe Category: Salads

Level of Difficulty: Moderate

Cuisine Style: American

Servings Yield: 2 Portion Size (Two large main course salads)

Diet Preferences: Gluten-Free Option

What You'll Need

→ Salad Base

Ingredient 01 225 grams chopped romaine lettuce
Ingredient 02 14 grams microgreens or sprouts (optional)
Ingredient 03 90 grams sliced cherry tomatoes
Ingredient 04 30 grams sliced cucumber (English or Persian preferred)
Ingredient 05 25 grams thinly sliced red onion
Ingredient 06 2 tablespoons sliced green onion

→ Proteins

Ingredient 07 170 grams shredded cooked chicken
Ingredient 08 30 grams crumbled cooked bacon (2–4 strips)
Ingredient 09 2 hard-boiled eggs, halved
Ingredient 10 30 grams crumbled blue cheese

→ Dressings and Condiments

Ingredient 11 3 tablespoons buffalo sauce
Ingredient 12 Homemade blue cheese dressing, red wine vinaigrette, or maple balsamic vinaigrette
Ingredient 13 Freshly cracked black pepper, to taste
Ingredient 14 Sea salt, to taste

→ Optional Toppings

Ingredient 15 Half a small Hass avocado, pitted and thinly sliced

How to Make It

Instruction 01

Combine ingredients for homemade blue cheese dressing, red wine vinaigrette, or maple balsamic vinaigrette in a bowl. Whisk thoroughly and set aside to infuse while assembling the salad.

Instruction 02

Place a skillet over medium heat, add 1 teaspoon of cooking oil, and heat the shredded chicken for 3–5 minutes, stirring occasionally. Turn off the heat, pour in buffalo sauce, and toss to evenly coat. Set aside.

Instruction 03

Layer the chopped romaine lettuce into two large shallow bowls. Evenly distribute microgreens, buffalo chicken, bacon, egg halves, blue cheese, cherry tomatoes, cucumber, optional avocado, red onion, and green onion over the lettuce.

Instruction 04

Drizzle each bowl with the desired amount of prepared dressing just before serving. Sprinkle with freshly cracked black pepper and sea salt to taste.

Additional Tips

  1. To maintain crispness, store the dressing separately if preparing ahead and slice avocado immediately before serving to prevent browning.

Essential Tools

  • Mixing bowl
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Serving bowls

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains eggs, milk (blue cheese and dressing), and possibly soy (buffalo sauce and dressing).

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 580
  • Fat Content: 40 grams
  • Carbohydrate Content: 17 grams
  • Protein Content: 38 grams