Avocado Bagel Fried Egg Sandwich

Category: Rise and Shine with Delicious Breakfast Recipes

This satisfying sandwich layers creamy avocado, gooey melted cheese, and a perfectly fried egg inside a warm, toasted bagel. Each bite offers a delicious mix of textures, from the crunch of the bagel to the softness of the avocado. The everything bagel seasoning adds a savory hint, complementing the rich, runny yolk and nutty cheese. Ideal for busy mornings or leisurely brunches, this breakfast option is simple to make and easy to customize—choose your favorite bagel and cheese, adjust the eggs to your liking, and enjoy a filling meal that keeps you energized all morning long.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Thu, 05 Jun 2025 23:05:50 GMT
A bagel sandwich with eggs, avocado, and sprinkled with sesame seeds. Save
A bagel sandwich with eggs, avocado, and sprinkled with sesame seeds. | sarahmeal.com

This Avocado Fried Egg Bagel Breakfast Sandwich is made for those mornings when you crave a breakfast that is both comforting and energizing. Creamy avocado, savory eggs, and melty cheese all on a toasted bagel deliver a perfect mix of flavors and textures. This sandwich satisfies big hunger and feels a little special—even if you are eating it on the go.

My family always asks for this when we have leftover bagels on the counter. Making it together is now our little weekend ritual and it never fails to start the day right.

Ingredients

  • Bagels of your choice: The base that gives the sandwich structure and crunch Choose a fresh bagel with a chewy texture for best results
  • Fried eggs: Add richness and protein Use high-quality eggs with golden yolks if possible
  • Swiss cheese or any meltable cheese: Melty mild flavor that pairs with egg and avocado Purchase cheese sliced fresh from the deli for better melt
  • Avocado: Creamy texture and heart-healthy fats Choose a ripe avocado that yields slightly to gentle pressure
  • Everything bagel seasoning: Adds crunch and bursts of savoriness Pick a blend that includes sesame and poppy seeds for full flavor

Step-by-Step Instructions

Toast the Bagels:
Slice each bagel in half and toast until golden and crisp on the outside This step creates a sturdy warm base for the toppings
Fry the Eggs:
Heat a skillet over medium heat and add a little butter or oil Crack eggs into the pan and season with salt and pepper Let them cook until the whites are set and yolks are cooked to your liking Fried eggs give flavor and bind the fillings
Melt the Cheese:
Once the eggs are nearly done lay a slice of cheese on top of each egg Turn off the skillet and let the cheese melt in the pan’s residual heat The cheese will become gooey but not overcooked
Prepare the Avocado:
Cut the avocado open remove the pit and scoop the flesh into a bowl Mash lightly with a fork until smooth You can leave some chunks spread it on each cut side of the toasted bagel
Assemble the Sandwich:
Sprinkle everything bagel seasoning over the mashed avocado This adds layers of flavor Carefully stack the cheesy fried eggs on top of the avocado Close the sandwich with the other half of the bagel and press lightly
Enjoy:
Cut in half if desired and savor the melty cheese and creamy avocado tucked in your crunchy bagel This is easiest to eat while still warm
A sandwich with an egg on top. Save
A sandwich with an egg on top. | sarahmeal.com

Avocado is my favorite here because of its creamy richness It always reminds me of weekend brunches with my sister when we would both try to see who could pile the highest layer of avocado

Storage Tips

If you are making breakfast sandwiches ahead keep the mashed avocado separate until ready to assemble This helps it stay fresh and green Store leftover sandwiches wrapped in foil in the fridge and reheat in a skillet to restore crispness The sandwich is best enjoyed right after making but can keep up to one day

Ingredient Substitutions

Try whole wheat or gluten free bagels based on your nutrition needs Use any cheese you enjoy—sharp cheddar gives a tangy kick while mozzarella stays more neutral If you are out of everything bagel seasoning a sprinkle of sesame seeds or a pinch of garlic powder works in a pinch

A bagel sandwich with eggs, avocado, and a fried egg on top. Save
A bagel sandwich with eggs, avocado, and a fried egg on top. | sarahmeal.com

Serving Suggestions

Pair this sandwich with a cup of strong coffee or some fresh fruit for a balanced breakfast It is also great with a side of greens or tomato salad for brunch This makes a satisfying lunch sandwich too

Cultural and Historical Context

Bagel sandwiches became a staple of New York deli breakfasts over decades melding traditional Jewish bread with American creativity Adding avocado and fried egg turns the humble bagel into a modern and trendy breakfast choice popularized by café menus across the world

Common Recipe Questions

→ Can I use a different cheese instead of Swiss?

Absolutely! Cheddar, mozzarella, gouda, or provolone melt well and each brings a different flavor profile to the sandwich.

→ How can I make this sandwich gluten-free?

Just substitute the regular bagel with your preferred gluten-free variety to keep it suitable for your dietary needs.

→ What are some ways to enhance the flavor?

Try adding fresh herbs like chives or cilantro, a sprinkle of chili flakes, or homemade seasoning blends for a twist.

→ Is it possible to use scrambled or poached eggs?

Yes, scrambled eggs will give you a fluffy result, while poached eggs add a rich, runny yolk to the sandwich.

→ Should the avocado be sliced or mashed?

Both work well; slicing offers structure while mashing prevents slipping—choose your preference for texture or ease.

→ How do I keep the bagel from getting soggy?

Assembly right before eating and toasting the bagel well provides the best crispness while holding the fillings nicely.

Avocado Bagel Fried Egg Sandwich

A toasted bagel, ripe avocado, and melted cheese embrace a savory fried egg for a balanced, satisfying breakfast.

Preparation Time
5 minutes
Cook Time
10 minutes
Total Duration
15 minutes
Created By: Sarah

Recipe Category: Breakfast

Level of Difficulty: Simple

Cuisine Style: American

Servings Yield: 2 Portion Size (2 breakfast sandwiches)

Diet Preferences: Vegetarian-Friendly

What You'll Need

→ Main Components

Ingredient 01 2 bagels, any preferred variety (such as everything, onion, whole wheat, or plain)
Ingredient 02 2 large eggs
Ingredient 03 2 slices Swiss cheese or other preferred cheese (cheddar, gouda, mozzarella, provolone, or pepper jack)
Ingredient 04 1 ripe avocado

→ Seasoning

Ingredient 05 Everything bagel seasoning, to taste
Ingredient 06 Salt, to taste
Ingredient 07 Black pepper, to taste
Ingredient 08 Oil or butter, for frying

How to Make It

Instruction 01

Slice the bagels in half and toast them until golden and crisp to your preference, using a toaster or a heated pan.

Instruction 02

Heat a non-stick skillet over medium heat with a small amount of oil or butter. Crack the eggs into the skillet, season with salt and black pepper, and cook until the whites are set and yolks reach your desired firmness.

Instruction 03

Place a slice of cheese atop each egg during the final minute of cooking. Take off the heat and allow the cheese to melt from the retained warmth. Optionally, cover the pan to hasten melting.

Instruction 04

Halve the avocado, remove the pit, and extract the flesh. Mash it with a fork until smooth or leave it slightly chunky, based on preference.

Instruction 05

Generously spread the mashed avocado on the cut sides of both bagel halves. Sprinkle with everything bagel seasoning. Layer the fried eggs with melted cheese atop the avocado, then close with the top bagel half, pressing gently to secure.

Instruction 06

Enjoy immediately while warm, savouring the contrasting textures of crisp bagel, creamy avocado, and oozing cheese.

Additional Tips

  1. For a gluten-free version, substitute regular bagels with gluten-free bagels of your choice.
  2. Eggs can be scrambled or poached instead of fried to adjust the texture.
  3. Experiment with different cheeses to tailor the flavour and meltability to your liking.
  4. Create a homemade everything bagel seasoning using sesame seeds, poppy seeds, garlic powder, onion powder, and a pinch of salt.

Essential Tools

  • Non-stick skillet
  • Toaster or frying pan for bagels
  • Heat-resistant spatula
  • Sharp knife
  • Cutting board
  • Small bowl
  • Fork

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains egg, dairy, and gluten; may contain sesame seeds depending on bagel or seasoning.

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 540
  • Fat Content: 26 grams
  • Carbohydrate Content: 55 grams
  • Protein Content: 23 grams