Turkey Spinach Feta Patties (Print-Friendly Version)
Tender turkey patties with spinach and feta for a flavorful Mediterranean-style dinner.
# What You'll Need:
→ Patties
01 -
1 pound ground turkey (93% lean)
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1 cup fresh spinach, chopped and sautéed
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1/2 cup feta cheese, crumbled
04 -
1/4 cup red onion, finely chopped
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2 garlic cloves, minced
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2 tablespoons fresh dill, chopped
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1 teaspoon dried oregano
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1 large egg
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1/3 cup breadcrumbs (panko or regular)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 to 2 tablespoons olive oil, for cooking
# How to Make It:
01 -
Heat a pan over medium heat and sauté chopped spinach for 1–2 minutes until wilted. Set aside to cool.
02 -
In a large bowl, mix ground turkey, cooled spinach, feta, red onion, garlic, dill, oregano, breadcrumbs, egg, salt, and pepper until evenly combined.
03 -
Gently shape the mixture into 6 equal-sized patties.
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Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes on each side until golden brown and internal temperature reaches 165°F.
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Remove from heat and let the patties rest for 2 minutes before serving.
# Additional Tips:
01 -
For a gluten-free version, substitute breadcrumbs with almond or oat flour.
02 -
Ground chicken can be used in place of turkey with similar results.
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Chilling patties for 15 minutes before cooking helps them hold their shape.
04 -
Cooked patties freeze well and can be reheated in a skillet or oven.
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Serve with tzatziki, quinoa, or a fresh side salad for a complete meal.