Tuna & Cottage Cheese Salad (Print-Friendly Version)
A refreshing, protein-rich blend of tuna, cottage cheese, crisp vegetables, and herbs for a satisfying summer meal.
# What You'll Need:
→ Main Ingredients
01 -
1 cup cottage cheese (full-fat or low-fat)
02 -
1 (5 oz) can tuna, drained
03 -
½ cup cherry tomatoes, halved
04 -
½ cup cucumber, diced
05 -
¼ cup red onion, finely chopped
06 -
¼ cup avocado, diced (optional)
→ Dressing
07 -
1 tbsp fresh lemon juice
08 -
1 tbsp extra virgin olive oil
09 -
½ tsp salt
10 -
¼ tsp black pepper
11 -
1 tbsp fresh dill or parsley, chopped
12 -
¼ tsp red pepper flakes (optional)
# How to Make It:
01 -
In a large mixing bowl, combine cottage cheese, tuna, cherry tomatoes, cucumber, red onion, and avocado (if using).
02 -
Drizzle with lemon juice and olive oil. Season with salt, black pepper, and red pepper flakes (if using).
03 -
Gently toss everything together until well combined. Garnish with fresh dill or parsley for an herby finish. Serve immediately, or chill for 15 minutes for even better flavor.
# Additional Tips:
01 -
This protein-packed salad is perfect for hot days, meal prep, or a quick lunch option.