Strawberry Chicken Salad Balsamic Dressing (Print-Friendly Version)
High protein salad with tender chicken, strawberries, avocado, and homemade balsamic vinaigrette for a fresh, flavorful meal.
# What You'll Need:
→ Strawberry Balsamic Vinaigrette
01 -
1 cup strawberries, halved or quartered
02 -
1/4 cup olive oil or avocado oil
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1/4 cup balsamic vinegar or white balsamic vinegar
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1 Tablespoon honey
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1 teaspoon dijon mustard
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1/4 teaspoon kosher salt
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1/4 teaspoon black pepper
→ Salad
08 -
1 pound boneless, skinless chicken breast, pounded to an even thickness
09 -
6 cups spring mix or baby spinach
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1 1/2 cups strawberries, sliced or diced
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1 small avocado, sliced or diced
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4 slices bacon, cooked and crumbled (optional)
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1/4 cup finely diced red onion or a few slices of red onion cut in half
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1/4 cup toasted almonds
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1/4 cup feta cheese (optional)
16 -
flaky salt & black pepper
# How to Make It:
01 -
Add 1 cup strawberries, olive oil, balsamic vinegar, honey, dijon, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a blender or food processor. Puree until very smooth.
02 -
Place chicken in a shallow dish. Drizzle 1/3 cup of the dressing over the chicken and stir to coat evenly. Cover and let marinate at room temperature for 30 minutes or in the refrigerator up to 2 hours.
03 -
Grill the chicken 6-8 minutes per side until internal temperature reaches 165°F. Alternatively, air fry at 380°F for 15-18 minutes until internal temperature reaches 164°F, working in batches if needed. Let rest 5 minutes before thinly slicing.
04 -
In a large bowl, combine spring mix, sliced chicken, strawberries, avocado, red onion, bacon, almonds, and feta cheese. Drizzle with about 1/3 cup dressing and gently toss to coat. Finish with a sprinkle of flaky sea salt and fresh black pepper.
05 -
Enjoy immediately. If preparing in advance, store all ingredients separately in the refrigerator and combine just before serving, adding avocado last to prevent browning.
# Additional Tips:
01 -
Pound chicken to an even thickness of about 3/4-1 inch for uniform cooking
02 -
Brianna's red wine vinaigrette makes a good store-bought alternative to the homemade dressing
03 -
Leftover dressing will keep about 5 days in an airtight container in the refrigerator