Best Steak Avocado Balsamic Salad

Category: Fresh and Vibrant Salad Recipes

Savor the perfect blend of flavors and textures in this refreshing salad combining tender flank steak, creamy diced avocado, crisp greens, and juicy cherry tomatoes. Sliced cucumber and red onion add crunch and sharpness, while a homemade balsamic vinaigrette brings a tangy finish. Rest the steak after searing for juicy slices, toss the ingredients gently, and top with crumbled feta if desired. This dish offers a hearty and healthy option for lunch or dinner, bringing together vibrant ingredients for a satisfying meal. Versatile and easily customized, it’s sure to please a crowd.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Mon, 19 May 2025 20:08:18 GMT
A plate of food with meat, avocado, tomato, and lettuce. Save
A plate of food with meat, avocado, tomato, and lettuce. | sarahmeal.com

This steak salad with avocado and balsamic dressing is my go-to for those nights when I crave something satisfying but still fresh and light. The rich flavor of seared steak pairs perfectly with the creamy avocado and a bright punchy dressing that ties it all together.

I made this for a backyard dinner last summer and even my salad-skeptic husband went back for seconds.

Ingredients

  • Flank steak: This flavorful and lean cut is perfect for quick cooking Look for bright red color and even marbling when selecting
  • Salt: Essential for seasoning both steak and dressing Choose kosher or sea salt for best results
  • Pepper: Adds a touch of spice Always use freshly ground if possible
  • Olive oil: Helps sear the steak and locks in juiciness Use extra-virgin for the best flavor
  • Mixed salad greens: Gives you a variety of textures and nutrition Pick a mix with arugula for peppery notes
  • Avocado: Brings creaminess and healthy fats Look for ripe but not mushy fruit with deep green skin
  • Cherry tomatoes: Bursts of sweetness and color Go for firm and vibrant red tomatoes
  • Cucumber: Provides crisp fresh crunch Slice thinly for best bite
  • Red onion: Adds a sharp bite and beautiful color Soak in water if you want to lessen the raw edge
  • Feta cheese: Optional but recommended for salty tang Buy block feta and crumble it yourself for best texture
  • Balsamic vinegar: Forms the backbone of the dressing Choose a well-aged balsamic for depth
  • Extra-virgin olive oil: Elevates the dressing with richness and smooth mouthfeel
  • Dijon mustard: Gives the dressing a little kick Look for high-quality mustard with a balanced tang
  • Honey: Rounds out the flavors by balancing the vinegar Use real honey for depth rather than sugar

My absolute favorite part of this salad is the creamy avocado I remember making this for my mom one Mother’s Day and we both marveled at how it turned a simple steak salad into something restaurant worthy

Step-by-Step Instructions

Bring Steak to Room Temperature:
Let the flank steak rest on the counter for fifteen minutes before cooking This helps it cook more evenly and stay juicy
Season and Sear the Steak:
Generously season both sides of the flank steak with salt and pepper Heat a skillet on medium-high and add olive oil Once the oil shimmers place the steak in the skillet and let it cook undisturbed for four to five minutes per side for medium rare
Rest the Steak:
Transfer the seared steak to a clean plate and let it rest for at least five to ten minutes before slicing This keeps all the juices inside
Prepare the Salad Base:
While the steak rests combine the mixed salad greens diced avocado halved cherry tomatoes sliced cucumber and thinly sliced red onion in a large bowl Toss gently
Make the Balsamic Dressing:
In a small bowl whisk together balsamic vinegar extra-virgin olive oil Dijon mustard honey salt and pepper until smooth and emulsified Taste for seasoning
Slice and Top the Steak:
Once rested slice the steak thinly across the grain Add the warm slices over the salad base
Dress and Finish the Salad:
Drizzle over your homemade balsamic dressing and toss everything lightly to coat Sprinkle with crumbled feta cheese just before serving if using
A plate of food with meat, avocado, and tomato. Save
A plate of food with meat, avocado, and tomato. | sarahmeal.com

Storage tips

If you plan to have leftovers store the salad base and steak separately from the dressing and avocado This keeps everything crisp and prevents sogginess Add avocado and dressing just before serving The steak can be kept in an airtight container in the fridge for up to three days

Ingredient substitutions

You can swap flank steak for skirt steak or thinly sliced sirloin For a dairy free salad leave out the feta cheese Goat cheese also brings creaminess with less salt Use maple syrup instead of honey for a vegan dressing and sunflower oil for a lighter dressing

A plate of food with meat, tomatoes, lettuce, and avocado. Save
A plate of food with meat, tomatoes, lettuce, and avocado. | sarahmeal.com

Serving Suggestions

This salad stands alone as a filling meal but pairs beautifully with crusty bread or garlic toast If you want to double down on greens serve it alongside a simple soup like tomato basil or lentil

Cultural context

Steak salads like this one are popular in the United States for merging the freshness of seasonal produce with the comfort of grilled meat The balsamic dressing adds a Mediterranean twist while avocado brings a Californian touch

Common Recipe Questions

→ How do you achieve a juicy steak for salads?

Let the steak sit at room temperature before cooking, season well, sear on high heat, and rest before slicing.

→ Can I use another cut instead of flank steak?

Yes, sirloin or skirt steak work well too. Choose lean and tender cuts for best results.

→ What other greens suit this salad?

A mix of arugula, spinach, and romaine delivers depth, but feel free to use baby kale or spring mix.

→ How do I keep avocado from browning?

Dice avocado just before serving and lightly toss with dressing or a spritz of lemon juice to slow oxidation.

→ Can the salad be made ahead?

You can prep ingredients in advance, but combine and dress right before serving to maintain freshness.

→ What additions work well with this dish?

Try crumbled goat cheese, toasted nuts, or grilled vegetables for an extra layer of flavor and texture.

Best Steak Avocado Balsamic Salad

Steak, avocado, fresh greens, and balsamic create a vibrant and satisfying main-course salad.

Preparation Time
15 minutes
Cook Time
15 minutes
Total Duration
30 minutes
Created By: Sarah

Recipe Category: Salads

Level of Difficulty: Moderate

Cuisine Style: American

Servings Yield: 4 Portion Size (1 large salad platter)

Diet Preferences: Gluten-Free Option

What You'll Need

→ Steak and Salad Base

Ingredient 01 450 g flank steak
Ingredient 02 Salt, to taste
Ingredient 03 Black pepper, to taste
Ingredient 04 15 ml olive oil
Ingredient 05 150 g mixed salad greens (arugula, spinach, romaine)
Ingredient 06 1 medium avocado, diced
Ingredient 07 150 g cherry tomatoes, halved
Ingredient 08 75 g cucumber, thinly sliced
Ingredient 09 30 g red onion, thinly sliced

→ Optional Toppings

Ingredient 10 30 g feta cheese, crumbled

→ Balsamic Dressing

Ingredient 11 60 ml extra-virgin olive oil
Ingredient 12 60 ml balsamic vinegar
Ingredient 13 5 ml Dijon mustard
Ingredient 14 5 ml honey
Ingredient 15 Salt, to taste
Ingredient 16 Black pepper, to taste

How to Make It

Instruction 01

Remove flank steak from refrigeration and let sit at room temperature for 15 minutes. Season both sides generously with salt and black pepper.

Instruction 02

Heat a large skillet over medium-high heat and add olive oil. Once hot, sear steak for 4–5 minutes per side for medium-rare. Adjust time for preferred doneness.

Instruction 03

Transfer steak to a cutting board and allow to rest for 5–10 minutes. Slice thinly against the grain.

Instruction 04

In a large mixing bowl, combine mixed salad greens, diced avocado, halved cherry tomatoes, sliced cucumber, and sliced red onion.

Instruction 05

In a separate small bowl, whisk together extra-virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.

Instruction 06

Arrange sliced steak atop the assembled salad. Drizzle with balsamic dressing and toss gently to coat ingredients evenly.

Instruction 07

Finish with a sprinkle of crumbled feta cheese if desired. Serve immediately.

Additional Tips

  1. This salad is adaptable—substitute other proteins such as grilled chicken or tofu, or personalize with alternative dressings.

Essential Tools

  • Large skillet
  • Mixing bowl
  • Whisk
  • Cutting board
  • Chef's knife

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy from feta cheese (omit for dairy-free option).

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 400
  • Fat Content: 27 grams
  • Carbohydrate Content: 12 grams
  • Protein Content: 28 grams