Starbucks Egg White Spinach Wrap (Print-Friendly Version)
A warm whole wheat wrap filled with egg whites, spinach, and feta for a light, simple morning meal.
# What You'll Need:
→ Wrap Components
01 -
1 large whole wheat tortilla
02 -
2 egg whites
03 -
0.5 cup chopped fresh spinach
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3 tablespoons chopped sun-dried tomatoes
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2 tablespoons crumbled feta cheese
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Salt, to taste
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Freshly ground black pepper, to taste
08 -
Olive oil or non-stick cooking spray, for coating
# How to Make It:
01 -
Heat a non-stick pan over medium heat and lightly coat with olive oil or cooking spray. Pour in egg whites, season with salt and pepper, and cook until set but still moist.
02 -
Fold cooked egg whites onto themselves twice to form a compact log, facilitating easier wrapping.
03 -
In the same pan or a separate pan, sauté chopped spinach with a pinch of salt and pepper over medium heat for 2-3 minutes until wilted.
04 -
Lay the whole wheat tortilla on a clean surface. Layer wilted spinach, crumbled feta, chopped sun-dried tomatoes, and the egg white log evenly down the center.
05 -
Fold the tortilla's sides inward over the filling, then roll tightly from the bottom up to encase the ingredients securely.
06 -
Place the wrap seam-side down in a hot pan or use a panini press, toasting until the exterior is golden brown and crisp.
07 -
Slice the wrap in half and serve immediately for optimal texture and flavor.
# Additional Tips:
01 -
Avoid overcooking spinach to prevent a soggy or mushy texture.
02 -
Toasting the filled wrap enhances crispness and helps seal the edges.
03 -
A non-stick pan is essential for preparing delicate egg whites without sticking.