Spring Pesto Chicken Roasted Veggies

Category: Satisfying Main Dishes for Every Occasion

This spring-inspired dish combines juicy, herb-marinated chicken with a vibrant basil pesto for a burst of fresh flavor. The chicken, grilled until golden, is topped with the homemade pesto and served beside a medley of oven-roasted seasonal vegetables such as asparagus, zucchini, cherry tomatoes, and red onion. Each bite offers a balance of creamy pesto, tender meat, and caramelized veggies. Versatile and easy to prepare, this meal feels light yet satisfying—ideal for weeknight dinners or for entertaining. Swap vegetables according to the season, and garnish with extra Parmesan or basil for added color and brightness.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Sat, 17 May 2025 21:18:27 GMT
A plate of food with chicken, potatoes, and carrots. Save
A plate of food with chicken, potatoes, and carrots. | sarahmeal.com

Spring Pesto Chicken with Roasted Veggies is a dish that captures the best of the season in one easy meal. Juicy, lemony chicken and sweet roasted vegetables come together under a spoonful of vibrant homemade basil pesto for a plate that feels both special and healthy. It is a staple whenever I spot the first bunches of asparagus and basil at my market.

I remember making this for my friends during the first spring barbecue in our new house. It tasted like sunshine and laughter all at once.

Ingredients

  • Chicken breasts or thighs: Choose high-quality chicken for juiciness and flavor Look for meat that is pink and moist not slimy
  • Olive oil: Adds richness and helps the marinade stick Use a fruity extra virgin variety
  • Lemon juice: Gives the marinade brightness Fresh squeezed is best for zing
  • Garlic: Enhances aroma and depth Use firm cloves with no green sprouting
  • Salt and black pepper: Balance and heighten all other flavors Opt for fine sea salt and freshly cracked pepper
  • Fresh basil leaves: Heart of the pesto needs to be bright green Use leaves not wilting or browned
  • Pine nuts or walnuts: Give pesto its creamy body Toast them lightly for even more flavor
  • Parmesan cheese: Nutty and salty Pick a wedge and grate it yourself for the best taste
  • Zucchini asparagus cherry tomatoes red onion: Sweet savory and colorful Pick firm zucchini slender asparagus bright tomatoes and glossy onions
  • Dried oregano: Adds herbal depth Make sure dried herbs are aromatic not stale

Step-by-Step Instructions

Marinate the Chicken:
Whisk olive oil lemon juice minced garlic salt and pepper together in a medium bowl Place chicken in mixture and toss so every piece is thoroughly coated If possible let it rest in the fridge for at least fifteen minutes so the flavors soak in
Make the Pesto:
Combine basil leaves toasted pine nuts or walnuts garlic parmesan cheese olive oil salt pepper and lemon juice in a blender or food processor Pulse until it turns into a smooth green paste Scrape the sides and taste for seasoning Adjust salt or add a splash more lemon if you want a brighter kick
Roast the Vegetables:
Heat your oven to four hundred degrees Fahrenheit Arrange asparagus zucchini cherry tomatoes and red onion on a large baking tray Drizzle with olive oil and sprinkle with salt pepper and dried oregano Toss well to coat every piece Spread into one layer Roast for about fifteen to twenty minutes stirring halfway through Vegetables should look golden around the edges and feel tender when poked
Grill or Pan Sear the Chicken:
Heat a grill pan or heavy skillet over medium high Take chicken from the marinade and let excess drip off Arrange pieces without crowding Sear for six to seven minutes on each side Your chicken should take on a nice stripy crust or golden sear and reach an internal temperature of one hundred sixty five degrees Fahrenheit Let it rest a moment after cooking
Finish and Serve:
Place cooked chicken onto a platter or plates While still warm dollop each piece with a generous spoonful of pesto Let the heat help release the aroma of basil and cheese Serve alongside the roasted veggies Extra parmesan or a few fresh basil leaves on top make it even more inviting
A plate of food with chicken and vegetables. Save
A plate of food with chicken and vegetables. | sarahmeal.com

Homemade pesto is a game changer The first time I made pesto from scratch I was blown away by how lively it tasted I still remember my dad sneaking a spoonful from the food processor every time I make this

Storage Tips

Store leftover chicken and vegetables in separate airtight containers in your fridge for up to three days Leftover pesto will keep for about five days If you plan to freeze the pesto skip the cheese until after thawing

Ingredient Substitutions

If you are out of pine nuts walnuts or even unsalted sunflower seeds work in the pesto For the veggies swap in whatever looks best at your store Try bell peppers broccoli or even mushrooms

Serving Suggestions

This dish shines with a side of warm crusty bread or a scoop of quinoa If you want added richness drizzle with a little extra olive oil or squeeze more lemon on top Leftover pesto is delicious drizzled over grilled shrimp or spooned onto scrambled eggs too

A plate of food with chicken, potatoes, and carrots. Save
A plate of food with chicken, potatoes, and carrots. | sarahmeal.com

Cultural and Historical Context

Pesto is a staple from the Genoa region of Italy It is traditionally made with a marble mortar and pestle to coax out the basil’s aroma Roasting spring vegetables brings out their natural sweetness and is a classic springtime tradition in Mediterranean kitchens

Common Recipe Questions

→ Can I use store-bought pesto instead of homemade?

Yes, store-bought pesto works if you're short on time, but homemade pesto brings the brightest, freshest flavors.

→ What vegetables can I use besides asparagus and zucchini?

Feel free to swap in seasonal options like broccoli, bell peppers, or baby carrots to suit your taste and availability.

→ Is it better to use chicken breasts or thighs?

Both work well—breasts offer a lean choice, while thighs are juicier. Adjust the cooking time if you switch cuts.

→ How do I store leftover pesto?

Place leftover pesto in an airtight container in the refrigerator for up to five days—great for pasta or sandwiches too.

→ What sides pair well with this dish?

Couscous, quinoa, or crusty bread make excellent accompaniments for a more filling meal alongside the chicken and veggies.

Spring Pesto Chicken Roasted Veggies

Juicy chicken and fresh basil pesto served with vibrant roasted spring vegetables—simple, satisfying, and bright.

Preparation Time
20 minutes
Cook Time
25 minutes
Total Duration
45 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Moderate

Cuisine Style: Mediterranean

Servings Yield: 4 Portion Size (4 servings)

Diet Preferences: Low-Carb Option, Gluten-Free Option

What You'll Need

→ Chicken

Ingredient 01 4 boneless, skinless chicken breasts or thighs
Ingredient 02 2 tablespoons olive oil
Ingredient 03 2 tablespoons freshly squeezed lemon juice
Ingredient 04 2 garlic cloves, minced
Ingredient 05 0.5 teaspoon salt
Ingredient 06 0.5 teaspoon freshly ground black pepper

→ Basil Pesto

Ingredient 07 2 cups fresh basil leaves, packed
Ingredient 08 0.25 cup pine nuts or walnuts
Ingredient 09 2 garlic cloves
Ingredient 10 0.25 cup finely grated Parmesan cheese
Ingredient 11 0.33 cup olive oil
Ingredient 12 0.5 teaspoon salt
Ingredient 13 0.5 teaspoon black pepper
Ingredient 14 1 tablespoon lemon juice

→ Roasted Vegetables

Ingredient 15 1 cup asparagus, trimmed and cut into 5 cm pieces
Ingredient 16 1 small zucchini, sliced into half-moons
Ingredient 17 1 cup cherry tomatoes, halved
Ingredient 18 1 small red onion, thinly sliced
Ingredient 19 1 tablespoon olive oil
Ingredient 20 0.5 teaspoon salt
Ingredient 21 0.5 teaspoon black pepper
Ingredient 22 0.5 teaspoon dried oregano

How to Make It

Instruction 01

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken and toss until evenly coated. Cover and refrigerate for at least 15 minutes or up to 30 minutes for optimal flavor infusion.

Instruction 02

Combine basil leaves, pine nuts or walnuts, garlic, Parmesan, olive oil, salt, black pepper, and lemon juice in a food processor or blender. Pulse until the mixture is smooth and bright green. Adjust seasoning as needed and refrigerate until use.

Instruction 03

Preheat oven to 200°C. Arrange asparagus, zucchini, cherry tomatoes, and red onion on a large baking sheet. Drizzle with olive oil, season with salt, black pepper, and dried oregano, and toss to evenly coat. Roast for 15–20 minutes, stirring once halfway, until vegetables are tender and edges are caramelized.

Instruction 04

Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade, shaking off excess. Cook each piece for 6–7 minutes per side, or until golden crust forms and internal temperature reaches 74°C.

Instruction 05

Transfer cooked chicken to a plate and top each piece with a generous spoonful of pesto while still warm. Serve immediately alongside roasted vegetables. Garnish with extra Parmesan, fresh basil, or a squeeze of lemon juice as desired.

Additional Tips

  1. Store-bought pesto may be used if short on time, though fresh homemade pesto elevates the dish’s flavors.
  2. Seasonal vegetables can be substituted, such as bell peppers or baby carrots.
  3. Pairs well with couscous, quinoa, or crusty bread for a more substantial meal.
  4. Leftover pesto can be refrigerated in an airtight container for up to 5 days and repurposed for pasta, sandwiches, or salads.
  5. Chicken thighs yield a juicier result; adjust cooking duration if using.

Essential Tools

  • Medium mixing bowl
  • Whisk
  • Food processor or blender
  • Large baking sheet
  • Grill pan or skillet
  • Oven

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy (Parmesan cheese).
  • Contains tree nuts (pine nuts or walnuts).

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 475
  • Fat Content: 29 grams
  • Carbohydrate Content: 9 grams
  • Protein Content: 43 grams