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Healthy Spinach Feta Quesadillas

Category: Flavorful Vegetarian Recipes That Satisfy

Transform simple ingredients into golden, crispy quesadillas in under 15 minutes. These spinach and feta delights combine fresh greens and creamy cheese inside toasty tortillas for a satisfying bite. Sun-dried tomatoes, olives, or grilled chicken make great optional add-ins. Pan-cook until golden and slice for a quick, nutritious meal. Pair with dips like tzatziki or hummus for extra flavor. For a crispier finish, cook on medium heat and experiment with roasted red peppers or a drizzle of balsamic. Store leftovers in the fridge and reheat for easy, tasty snacking any time.

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A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Wed, 28 May 2025 13:01:29 GMT
A sandwich with tomatoes and spinach on a plate. Save
A sandwich with tomatoes and spinach on a plate. | sarahmeal.com

Crispy golden spinach and feta quesadillas are my secret weapon for those hungry afternoons when I want something fast but crave big flavor These are inspired by classic Mediterranean combos and a great way to get greens in a satisfying cheesy bite Whether you need a quick lunch snack or a lighter dinner this recipe has become a staple in my kitchen

When I first tried these with sun dried tomatoes the flavor took me right back to summers on the Mediterranean coast Now they are my go to for sharing with friends at book club

Ingredients

  • Fresh spinach: about two cups chopped adds color vitamins and a touch of earthiness Always look for bright green leaves with no wilting
  • Feta cheese: about one cup crumbled offers a salty creamy contrast Greek feta crumbles best and brings authentic flavor
  • Medium tortillas: use flour whole wheat or gluten free as you prefer Fresh tortillas feel soft to the touch without cracking when bent
  • Olive oil or butter for cooking: use the freshest option for the best crispy golden finish
  • Optional add ins: sun dried tomatoes bring tang black olives offer robust saltiness grilled chicken adds protein and makes these quesadillas more filling

Step-by-Step Instructions

Prepare the Ingredients:
Rinse the spinach thoroughly and pat it dry before chopping into small pieces This helps it cook evenly without getting soggy Crumble the feta cheese into a bowl so it is ready to sprinkle on the tortillas Prepare any other add ins such as sun dried tomatoes or olives by chopping and setting them aside
Assemble the Quesadillas:
Lay one tortilla flat on a clean surface Spread half of the chopped spinach and half of the crumbled feta evenly over one side of the tortilla If you are using any add ins this is the moment to layer them on top Fold the tortilla in half and gently press down with your palm so the filling holds together
Cook the Quesadillas:
Heat a non stick skillet over medium heat Pour in a little olive oil or melt a bit of butter swirling to coat the pan Place the folded tortilla in the skillet and cook undisturbed for about three minutes or until the underside is crisp and golden Use a spatula to flip Cook the other side for another three minutes adjusting the heat if needed to prevent burning
Slice and Serve:
Transfer the cooked quesadilla to a cutting board and let it cool for one minute so the cheese sets Slice into triangles or wedges using a sharp knife Serve warm with your favorite dipping sauces like tzatziki hummus or classic marinara
A plate of food with a sandwich and a salad. Save
A plate of food with a sandwich and a salad. | sarahmeal.com

I love how feta cheese brings a tangy brightness to every bite and it reminds me of sharing family meals full of laughter and stories in my childhood home Watching my kids dip the hot wedges in hummus always makes meal time feel special

Storage Tips

Leftover quesadilla wedges stay fresh in an airtight container in the refrigerator for up to three days For best texture reheat them in a skillet or air fryer rather than the microwave This helps bring back the crispiness of the tortillas and warms the filling evenly

Ingredient Substitutions

If you need a dairy free option swap feta for your favorite plant based cheese Crumbled goat cheese brings a slightly different but still delicious tang Whole wheat or gluten free tortillas work just as well as regular flour tortillas Try adding sautéed mushrooms or roasted red peppers for extra variety

A plate of food with a sandwich and tomatoes. Save
A plate of food with a sandwich and tomatoes. | sarahmeal.com

Serving Suggestions

These quesadillas shine as part of a light lunch with tabbouleh salad or alongside bowl of soup For parties slice them into narrow strips and serve as appetizers A drizzle of balsamic glaze over the top makes them extra special

Cultural and Historical Context

Spinach and feta are a beloved pairing in Mediterranean and Middle Eastern cooking The combination is classic in spanakopita and other regional pies These quesadillas take the same flavors and give them a quick modern twist making it easy to enjoy something both healthy and traditional

Common Recipe Questions

→ Can I use a different cheese instead of feta?

Absolutely, you can swap feta for goat cheese, mozzarella, or a plant-based alternative. Each brings a unique texture and flavor.

→ What type of tortillas work best?

Flour, whole wheat, or gluten-free tortillas all work well. Choose your preferred variety for taste and dietary needs.

→ How do I make these extra crispy?

Cook on medium heat with a little olive oil or butter, pressing gently with a spatula for even golden crispiness.

→ Which dips pair well with spinach and feta quesadillas?

Tzatziki, hummus, or marinara sauce complement the flavors beautifully. Try with salsa or Greek yogurt, too.

→ Can these quesadillas be made ahead?

Yes, assemble ahead and store in an airtight container. Reheat in a skillet or air fryer for best texture before serving.

→ Are there vegan options for this dish?

Substitute feta with plant-based cheese, and use olive oil for cooking to keep it vegan-friendly without sacrificing flavor.

Healthy Spinach Feta Quesadillas

Golden tortillas filled with spinach and feta deliver a fast, flavorful meal inspired by Mediterranean tastes.

Preparation Time
7 minutes
Cook Time
8 minutes
Total Duration
15 minutes
Created By: Sarah

Recipe Category: Vegetarian

Level of Difficulty: Simple

Cuisine Style: Mediterranean

Servings Yield: 2 Portion Size (2 large quesadillas (serves 2))

Diet Preferences: Vegetarian-Friendly

What You'll Need

→ Main

Ingredient 01 2 cups fresh spinach, chopped
Ingredient 02 1 cup feta cheese, crumbled
Ingredient 03 4 medium tortillas (flour, whole wheat, or gluten-free, approximately 20 cm diameter)
Ingredient 04 2 tablespoons olive oil or butter, for cooking

→ Optional Add-Ins

Ingredient 05 60 g sun-dried tomatoes, chopped
Ingredient 06 40 g black olives, sliced
Ingredient 07 120 g grilled chicken breast, diced

How to Make It

Instruction 01

Rinse spinach thoroughly and chop coarsely. Crumble feta cheese into a bowl. Prepare any optional add-ins, such as dicing grilled chicken or chopping sun-dried tomatoes and olives.

Instruction 02

Place a tortilla on a clean surface. Evenly distribute chopped spinach and crumbled feta over half of the tortilla. If using, layer on desired optional ingredients. Fold the tortilla in half, pressing gently to enclose the filling.

Instruction 03

Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Arrange the folded tortilla in the skillet. Cook for 2–3 minutes on one side, until golden and crisp. Flip with a spatula, and cook the other side an additional 2–3 minutes until thoroughly heated and crisp.

Instruction 04

Remove the quesadilla from the skillet and rest for one minute. Slice into wedges and serve immediately with accompaniments such as tzatziki, hummus, or marinara sauce.

Additional Tips

  1. For a crispier result, maintain medium heat to ensure even browning without burning the tortillas.
  2. For a vegan adaptation, substitute feta cheese with a plant-based cheese alternative.
  3. Enhance flavor with additions like roasted red peppers or a drizzle of balsamic glaze.
  4. Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet or air fryer for optimal texture.

Essential Tools

  • Non-stick skillet
  • Chef's knife
  • Cutting board
  • Spatula

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy (feta cheese)
  • Contains gluten (if using standard wheat tortillas)

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 390
  • Fat Content: 22 grams
  • Carbohydrate Content: 34 grams
  • Protein Content: 13 grams