Shrimp Avocado Mango Salsa Bowls

Category: Fresh and Vibrant Salad Recipes

Enjoy a vibrant bowl packed with tropical flavors: tender shrimp sautéed with olive oil and spices, nestled on a bed of rice, topped with sweet mango salsa, slices of creamy avocado, and a drizzle of spicy Sriracha lime-chili sauce. Adjust the heat to your liking by changing the amount of jalapeño and Sriracha. This dish is great for meal prep; prep your ingredients and assemble right before serving for maximum freshness. Suitable for gluten-free diets and easily tweaked for more fiber or a lighter sauce by using Greek yogurt, it's a lively, customizable option for quick lunches or light dinners.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Wed, 11 Jun 2025 19:45:00 GMT
A bowl of food with shrimp, avocado, and other vegetables. Save
A bowl of food with shrimp, avocado, and other vegetables. | sarahmeal.com

Shrimp and avocado bowls with mango salsa are my go-to when I crave something fresh and vibrant yet satisfying enough for lunch or dinner The combination of juicy shrimp creamy avocado and sweet mango balanced with a punchy lime chili sauce brings together the best of light tropical flavors in a single bowl This recipe hits all the right notes any day I want color crunch and just enough heat to wake up my taste buds

I first tried this recipe after a trip to a beach town in Mexico and it instantly became a family favorite We love how easy it is to adjust and how every bite tastes like a sunny vacation

Ingredients

  • Large shrimp: choosing fresh or high quality frozen shrimp gives the best tender texture
  • Olive oil: ensures shrimp cook evenly and brings a rich finish
  • Garlic powder: for depth without needing to mince fresh garlic
  • Onion powder: infuses extra savory flavor select the freshest from a spice store
  • Salt: essential for drawing out big shrimp flavor
  • Black pepper: adds subtle heat and rounds out the marinade
  • Ripe mango: the juicier the better for that craveworthy sweetness peak season or slightly soft works best
  • Red onion: goes in raw for sharpness choose a firm dense bulb with bright color
  • Jalapeno: for customizable heat pick a smooth pepper and use less or more as needed
  • Fresh cilantro: key for herbaceous lift choose bright bunches with no wilting
  • Lime juice: brings bite and freshness use freshly squeezed for brightest flavor
  • Mayonnaise: gives creaminess choose a quality brand or homemade if possible
  • Sriracha: brings signature chili heat choose according to preferred spice level
  • Cooked rice: as the bowl base any kind works but jasmine offers fragrance brown rice for fiber
  • Avocado: provides creamy richness pick slightly soft avocados for smooth slices

Tip for extra nutrition

try quinoa or swap standard mayo with Greek yogurt or a plant based alternative

Step-by-Step Instructions

Marinate and cook the shrimp:
Toss shrimp in olive oil garlic powder onion powder salt and pepper Mix until evenly coated and let sit for 10 to 15 minutes to absorb flavors Heat a grill pan or skillet over medium high Add shrimp in a single layer Cook for 2 to 3 minutes per side until just opaque and pink Transfer to a plate to cool
Prepare the mango salsa:
Dice the mango into small cubes Finely chop the red onion and mince the jalapeno if using In a bowl combine mango red onion jalapeno cilantro lime juice salt and pepper Stir well Chill for 10 minutes to let flavors blend
Make the lime chili sauce:
In a small bowl whisk together mayonnaise Sriracha lime juice garlic powder onion powder salt and black pepper Whisk until smooth Adjust Sriracha to preferred spice level Refrigerate until ready to serve
Prepare the rice base:
Warm cooked rice or prepare fresh if needed Fluff with a fork and divide evenly among serving bowls This is your hearty base
Assemble the bowls:
Top rice with shrimp arrange sliced avocado and spoon over mango salsa Generously drizzle lime chili sauce right before serving Garnish with extra cilantro and a wedge of lime if desired
A bowl of food with rice, meat, and avocado. Save
A bowl of food with rice, meat, and avocado. | sarahmeal.com

I love using homemade Sriracha because it adds an extra depth and I always remember my kids helping in the kitchen slicing mango and laughing over the juicy mess Mango season always brings those memories back

Storage Tips

Store extra components like shrimp salsa and sauce in separate airtight containers in the fridge so everything stays fresh and flavors do not mingle until you are ready to eat For meal prep layer ingredients just before serving to keep rice and avocado in peak condition Shrimp will keep for up to two days and mango salsa tastes best within one to two days

Ingredient Substitutions

For shrimp you can use cubed chicken tofu or grilled fish for a twist If you cannot find ripe mango try pineapple or peach as a substitute For a dairy free sauce use vegan mayo or swap with Greek yogurt for a lighter tang

Serving Suggestions

Serve bowl style as written or roll the shrimp salsa and avocado up in lettuce leaves for a hand held bite A bed of mixed greens can stand in for rice for a lighter grain free version You can also layer leftovers in a mason jar for an easy lunch to go

A bowl of food with rice, meat, and vegetables. Save
A bowl of food with rice, meat, and vegetables. | sarahmeal.com

Cultural and Historical Context

Shrimp and mango pairings are popular in coastal cuisines where tropical fruit and fresh seafood abound The inspiration for these bowls comes from street food markets in Mexico and Southeast Asia where lively salsas and chili lime flavors are local signatures The addition of avocado and Sriracha brings a fusion feel that reflects how recipes evolve as they travel

Common Recipe Questions

→ Can I use frozen shrimp for this bowl?

Yes, thaw the frozen shrimp completely and pat dry before seasoning and sautéing for best texture and flavor.

→ What alternatives can I use for rice?

Brown rice, jasmine rice, or even quinoa make excellent bases. For a lighter option, try cauliflower rice.

→ Is there a substitute for Sriracha in the sauce?

Feel free to use another hot sauce like chili garlic sauce or your preferred spicy condiment in place of Sriracha.

→ How can I make this dish vegan?

Swap shrimp with grilled tofu or chickpeas and use vegan mayo. The rest of the bowl remains plant-based friendly.

→ Can I make the mango salsa ahead of time?

Absolutely! Prepare the salsa a few hours in advance and chill it—the flavors will meld and become even brighter.

→ How can I adjust the spice level?

Control the heat by using more or less jalapeño in the salsa and Sriracha in the sauce according to your taste.

Shrimp Avocado Mango Salsa Bowls

Juicy shrimp, tangy mango salsa, and avocado over rice with zesty lime-chili sauce for a fresh bold meal.

Preparation Time
20 minutes
Cook Time
5 minutes
Total Duration
25 minutes
Created By: Sarah

Recipe Category: Salads

Level of Difficulty: Simple

Cuisine Style: Fusion

Servings Yield: 4 Portion Size (4 bowls)

Diet Preferences: Gluten-Free Option

What You'll Need

→ Shrimp

Ingredient 01 450 g large shrimp, peeled and deveined
Ingredient 02 15 ml olive oil
Ingredient 03 1 teaspoon garlic powder
Ingredient 04 0.5 teaspoon onion powder
Ingredient 05 0.25 teaspoon salt
Ingredient 06 0.125 teaspoon freshly ground black pepper

→ Mango Salsa

Ingredient 07 1 ripe mango, diced
Ingredient 08 0.25 red onion, finely chopped
Ingredient 09 1 jalapeño, seeded and minced (optional)
Ingredient 10 15 g fresh cilantro, chopped
Ingredient 11 15 ml freshly squeezed lime juice
Ingredient 12 0.5 teaspoon salt
Ingredient 13 0.25 teaspoon freshly ground black pepper

→ Lime-Chili Sauce

Ingredient 14 60 ml mayonnaise
Ingredient 15 30 ml Sriracha
Ingredient 16 15 ml freshly squeezed lime juice
Ingredient 17 0.5 teaspoon garlic powder
Ingredient 18 0.25 teaspoon onion powder
Ingredient 19 0.125 teaspoon salt
Ingredient 20 0.125 teaspoon freshly ground black pepper

→ Assembly

Ingredient 21 200 g cooked rice (white, brown, or jasmine)
Ingredient 22 0.5 avocado per bowl, sliced

How to Make It

Instruction 01

Toss shrimp with olive oil, garlic powder, onion powder, salt, and black pepper. Sauté in a heated non-stick pan over medium-high heat for 3–4 minutes, turning once, until opaque and lightly golden. Transfer to a plate.

Instruction 02

Combine diced mango, chopped red onion, minced jalapeño, chopped cilantro, lime juice, salt, and black pepper in a mixing bowl. Stir gently to blend flavors. Refrigerate until ready to serve.

Instruction 03

Whisk together mayonnaise, Sriracha, lime juice, garlic powder, onion powder, salt, and black pepper in a small bowl until smooth.

Instruction 04

Place a base of cooked rice in each bowl. Arrange sautéed shrimp, mango salsa, and sliced avocado on top. Drizzle generously with lime-chili sauce just before serving.

Additional Tips

  1. For a nutritious alternative, substitute brown rice or quinoa as a base. Use vegan mayonnaise for a dairy-free version or Greek yogurt for a lighter sauce.

Essential Tools

  • Non-stick frying pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Whisk

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains shellfish (shrimp) and egg (mayonnaise).

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 390
  • Fat Content: 18 grams
  • Carbohydrate Content: 36 grams
  • Protein Content: 25 grams