Parmesan Zucchini Fries Crispy (Print-Friendly Version)
Zucchini slices coated with Parmesan and baked until crisp, delivering a satisfying, lighter snack.
# What You'll Need:
→ For the Zucchini Fries
01 -
2 medium zucchinis
02 -
1 cup (60 g) panko breadcrumbs
03 -
1/2 cup (40 g) grated Parmesan cheese
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
1/2 teaspoon salt
07 -
1/4 teaspoon ground black pepper
08 -
2 large eggs
09 -
Cooking spray or 1 tablespoon olive oil for drizzling
# How to Make It:
01 -
Preheat oven to 220°C. Line a baking sheet with parchment paper.
02 -
Wash zucchinis thoroughly and dry with a towel. Slice each zucchini into 0.6 cm rounds of even thickness.
03 -
Combine panko, grated Parmesan, garlic powder, onion powder, salt, and black pepper in a shallow bowl. Mix until evenly distributed.
04 -
Beat eggs in a separate bowl until completely blended.
05 -
Dip each zucchini slice in beaten eggs, then coat thoroughly in the breadcrumb mixture. Press lightly to help the coating adhere.
06 -
Place the coated zucchini slices in a single layer on the prepared baking sheet, without overlapping. Mist lightly with cooking spray or drizzle with olive oil.
07 -
Bake in preheated oven for 20–25 minutes, flipping the slices halfway to ensure even crisping.
08 -
Remove from oven and allow to cool briefly. Optionally garnish with extra Parmesan and serve warm.
# Additional Tips:
01 -
Substituting traditional fries with zucchini delivers similar crunch and flavour while reducing calories and carbohydrates.