30-Min Oven Baked Chicken Thighs (Print-Friendly Version)
Savory chicken thighs baked in 30 minutes with a flavorful spice mix, perfect for busy weeknight meals.
# What You'll Need:
→ Main
01 -
2 lbs boneless skinless chicken thighs
→ Seasoning Paste
02 -
2 tablespoons olive oil
03 -
1 tablespoon garlic powder
04 -
1 tablespoon onion powder
05 -
1 teaspoon smoked paprika
06 -
1 teaspoon paprika
07 -
1 teaspoon dried oregano
08 -
1 teaspoon black pepper
09 -
1 teaspoon salt
10 -
1 tablespoon brown sugar
11 -
1 tablespoon soy sauce
# How to Make It:
01 -
Set oven to 220°C (425°F). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
02 -
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, paprika, oregano, black pepper, salt, and brown sugar. Stir to form a smooth paste.
03 -
Add chicken thighs to the bowl and evenly coat with the seasoning paste using hands or a spatula.
04 -
Place the coated chicken thighs in a single layer on the prepared baking sheet for even cooking.
05 -
Bake in preheated oven for 20-25 minutes until internal temperature reaches 75°C (165°F) and skin is slightly crispy.
06 -
Switch oven to broil and cook for an additional 2-3 minutes to achieve a charred finish, watching closely to avoid burning.
07 -
Remove chicken from oven and let rest for a few minutes to allow juices to redistribute.
08 -
Serve hot with roasted vegetables or a fresh salad as accompaniment.
# Additional Tips:
01 -
Resting the chicken after baking helps retain moisture, resulting in tender and juicy meat.