One-Pan Chicken Sweet Potato Skillet

Category: Satisfying Main Dishes for Every Occasion

Hearty chicken thighs or breasts sear to golden perfection, paired with caramelized sweet potatoes, diced onions, and fragrant garlic, all finished in a single skillet. Warm paprika, cumin, and a hint of chili add depth, while fresh thyme or rosemary and a splash of lemon provide brightness. This one-pan meal comes together quickly, offering a balanced, flavorful option with minimal cleanup. Customize with your favorite greens or swap in other root veggies as desired—ideal for weeknights, cozy fall evenings, or meal prep.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Sat, 17 May 2025 21:18:37 GMT
A pan of chicken and vegetables. Save
A pan of chicken and vegetables. | sarahmeal.com

This one-pan chicken and sweet potato skillet has become my go-to for those evenings when I crave a hearty and nourishing meal but cannot face a mountain of dishes. In just about half an hour, everything is cooked together in one big skillet and you get tender chicken with crispy edges, sweet caramelized potatoes, and a beautiful mix of warm spices. The best part—it is minimal fuss, and you get home-cooked comfort every time. Whether you need a weeknight winner or a warming fall favorite, this skillet meal always delivers.

I discovered this recipe while searching for an easy autumn dinner. The aroma of sweet potatoes and herbs filled my kitchen, and it reminded me of Sunday meals my mom made. It is now in regular rotation at our house.

Ingredients

  • Boneless skinless chicken thighs or chicken breasts: Choose chicken that looks moist and plump for the best flavor and tenderness
  • Sweet potatoes: look for ones with tight skin and no blemishes They roast up sweet and slightly crisp at the edges
  • Onion: yellow or white is perfect adds savory depth and sweetness as it cooks
  • Garlic: fresh cloves really matter here minced garlic builds delicious aroma
  • Paprika: gives a warm color and subtle smokiness you can use Spanish paprika for even more depth
  • Ground cumin: brings gentle earthy flavor and a hint of warmth
  • Salt: use a flaky sea salt if possible to brighten all the flavors
  • Black pepper: freshly cracked if you have it adds mild heat
  • Chili flakes: optional for an extra little kick
  • Olive oil: extra virgin is best for rich flavor but any good oil will work
  • Fresh thyme or rosemary: both add woodsy herby notes pick sprigs with perky leaves
  • Lemon juice: brightens the whole dish finish with a squeeze for freshness if you like

Step-by-Step Instructions

Prepare the Chicken:
Pat the chicken pieces thoroughly dry with paper towels so they get a crisp golden crust as they sear. Season both sides generously with paprika cumin salt and pepper for a deep flavor that carries through the entire dish.
Sear the Chicken:
Heat a tablespoon of olive oil over medium-high in a large skillet until shimmering but not smoking. Arrange the chicken in a single layer and sear for about four to five minutes per side without moving them to let them build a rich golden crust. Once both sides are nicely browned transfer the chicken to a plate but keep all those flavorful bits in the pan.
Cook the Sweet Potatoes:
Add the remaining tablespoon of olive oil to the skillet along with the cubed sweet potatoes. Let them cook for about seven to ten minutes stirring just enough to prevent sticking but not so much that they do not get caramelized edges. If potatoes start sticking just add a splash of water and scrape the bottom to loosen up the golden bits.
Build Flavor with Aromatics:
Add the diced onion and minced garlic to the skillet and stir to coat everything in the oil and spices. Cook for two minutes until the onions turn translucent and the garlic smells fragrant. This base gives the whole dish a savory sweet backbone.
Simmer Together:
Return the seared chicken to the skillet nestling the pieces into the sweet potato mixture so flavors meld. Sprinkle chopped thyme or rosemary evenly over everything for a fresh herby lift. Lower the heat to medium then cover the skillet and let everything simmer for five to seven minutes until the chicken is fully cooked and the sweet potatoes are tender enough to pierce with a fork.
Finish and Serve:
If you like a little brightness add a squeeze of lemon juice across the finished dish. Scatter extra fresh herbs on top for color and added aroma then serve everything straight out of the skillet while it is hot.
A pan of chicken and vegetables. Save
A pan of chicken and vegetables. | sarahmeal.com

I adore adding fresh thyme to this recipe. The way its fragrance fills the kitchen as it mingles with the sweet potatoes is just unbeatable. My kids always come running when they smell it, and I remember their excited faces the first time I served this dish straight from the skillet on a chilly evening.

Storage Tips

Once cooled store leftovers in an airtight container in the fridge for up to four days. The flavors deepen overnight so it tastes even better the next day. For a crispier reheat place portions in a covered skillet over medium heat with a splash of water to bring back moisture or microwave if in a rush.

Ingredient Substitutions

You can swap sweet potatoes for regular potatoes or butternut squash for a different flavor and texture. Bone-in chicken thighs give an even juicier result but will need a few more minutes to cook through. If you want to add greens toss in a handful of baby spinach or chopped kale in the last two minutes of simmering.

A pan of food with carrots and meat. Save
A pan of food with carrots and meat. | sarahmeal.com

Serving Suggestions

Serve the skillet piping hot with a scattering of extra fresh herbs or a twist of lemon. For a bigger meal pair it with a scoop of rice a green salad or crusty bread to soak up any extra juices. This dish is fantastic for casual gatherings too since it keeps warm well in the pan.

Common Recipe Questions

→ Can I substitute regular potatoes for sweet potatoes?

Yes, regular potatoes or even butternut squash work well and can be swapped in to suit your taste or pantry.

→ Should I use chicken thighs or breasts?

Both work—thighs add juiciness and flavor, while breasts are leaner. Adjust cook time for bone-in pieces as needed.

→ How do I prevent the sweet potatoes from sticking?

Add a splash of water if they begin to stick, and stir occasionally while sautéing over medium heat.

→ What herbs pair best with this skillet meal?

Fresh thyme and rosemary are perfect, but you can also use sage or Italian parsley to complement the dish.

→ Can I add greens or extra vegetables?

Absolutely! Spinach or kale stirred in at the end brings extra color and nutrients without complicating prep.

→ How should leftovers be stored?

Store cooled leftovers in an airtight container in the fridge for up to 4 days for easy reheating.

One-Pan Chicken Sweet Potato Skillet

Juicy chicken and golden sweet potatoes meld with savory onions and herbs for a quick, hearty skillet dinner.

Preparation Time
10 minutes
Cook Time
25 minutes
Total Duration
35 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Simple

Cuisine Style: Modern European

Servings Yield: 4 Portion Size

Diet Preferences: Gluten-Free Option, Dairy-Free Option

What You'll Need

→ Main Components

Ingredient 01 450 g boneless, skinless chicken thighs or 2 large chicken breasts
Ingredient 02 2 medium sweet potatoes, peeled and cut into 2.5 cm cubes
Ingredient 03 1 medium onion, diced
Ingredient 04 3 garlic cloves, minced

→ Seasonings and Fat

Ingredient 05 1 teaspoon paprika
Ingredient 06 1 teaspoon ground cumin
Ingredient 07 1 teaspoon salt, or to taste
Ingredient 08 0.5 teaspoon black pepper
Ingredient 09 0.25 teaspoon chili flakes, optional
Ingredient 10 2 tablespoons olive oil, divided
Ingredient 11 1 teaspoon fresh thyme or rosemary, chopped (plus extra for garnish)
Ingredient 12 1 tablespoon lemon juice, optional for finishing

How to Make It

Instruction 01

Pat chicken dry with paper towels. Evenly season both sides with paprika, cumin, salt, and black pepper. Set aside.

Instruction 02

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Arrange the seasoned chicken in a single layer and sear for 4 to 5 minutes per side until golden brown. Remove to a plate; the meat will finish cooking later.

Instruction 03

Add remaining tablespoon of olive oil to the skillet. Add sweet potatoes and cook for 7 to 10 minutes, stirring occasionally, until beginning to soften and caramelize. If the potatoes stick, add a splash of water.

Instruction 04

Stir in diced onion and minced garlic. Cook for 2 minutes until onions are translucent and garlic is fragrant.

Instruction 05

Return chicken to the skillet, nestling among sweet potatoes. Sprinkle with chopped fresh thyme or rosemary. Reduce heat to medium, cover, and simmer for 5 to 7 minutes until chicken is cooked through (internal temperature 74°C) and sweet potatoes are fork-tender.

Instruction 06

Drizzle with lemon juice, if using. Garnish with additional fresh herbs. Serve hot, directly from the skillet.

Additional Tips

  1. You may substitute butternut squash or regular potatoes for sweet potatoes for a flavour variation.
  2. Bone-in chicken thighs are suitable; extend cooking time to ensure doneness.
  3. Incorporate fresh spinach or kale during the last minutes of cooking for added greens.
  4. For enhanced smokiness, include smoked paprika or chipotle powder in the seasoning blend.
  5. Prepared dish keeps well refrigerated for up to 4 days, ideal for meal prepping.

Essential Tools

  • Large skillet with lid
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Spatula or wooden spoon

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 350
  • Fat Content: 13 grams
  • Carbohydrate Content: 28 grams
  • Protein Content: 29 grams