Mediterranean Chicken Orzo Lemon

Category: Satisfying Main Dishes for Every Occasion

This Mediterranean-inspired dish pairs golden chicken breasts with tender orzo, fresh spinach, cherry tomatoes, and a lively touch of lemon juice and zest. Aromatic herbs like oregano and thyme infuse the chicken, while crumbled feta and kalamata olives add bursts of flavor. The orzo absorbs all the savory juices, tying the meal together for a comforting, satisfying dinner. A drizzle of olive oil and a shower of fresh herbs bring a final flourish. Enjoy with a crisp glass of white wine for a weeknight meal that feels both nourishing and refined.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Fri, 23 May 2025 19:33:44 GMT
A bowl of food with chicken, tomatoes, and olives. Save
A bowl of food with chicken, tomatoes, and olives. | sarahmeal.com

This Mediterranean chicken with orzo is my weeknight secret weapon for bringing vibrant flavors to the table in no time. Inspired by coastal classics, this recipe balances juicy chicken with tender orzo, lots of fresh lemon, and bursts of colorful vegetables. The result is a dish that feels hearty yet light and always earns compliments when I serve it for family or friends.

The first time I cooked this for a casual dinner party it disappeared in minutes and even the pickiest eater went back for seconds

Ingredients

  • Chicken breasts: bring juicy protein to the dish and I suggest choosing plump organic pieces for best flavor
  • Extra virgin olive oil: for both marinating and sautéing look for a deep green color for freshness
  • Dried oregano and thyme: add savory Mediterranean notes and are easy pantry mainstays
  • Paprika: gives warm color and depth I prefer Spanish paprika for its mild richness
  • Salt and freshly ground black pepper: sharpens the flavor choose sea salt and grind your pepper fresh
  • Orzo pasta: makes this meal hearty and comforting pick a brand with a firm texture
  • Fresh garlic: gives the base of the orzo wonderful aroma and warmth look for firm tight cloves
  • Cherry tomatoes: add bursts of sweetness – choose brightly colored ones with tight skins
  • Baby spinach: offers fresh green flavor and nutrition opt for crisp dark leaves
  • Fresh lemon juice and zest: bring brightness and tie all the flavors together use unwaxed lemons if possible
  • Kalamata olives: for a briny touch buy pitted olives for convenience
  • Crumbled feta cheese: adds tangy creaminess – pick feta with sheep’s milk for extra richness
  • Fresh parsley and basil: lend a garden-fresh finish use flat-leaf parsley for best results
  • Chicken broth: helps keep the orzo mixture moist especially if reheating

Step-by-Step Instructions

Season the Chicken:
Pat the chicken breasts dry with paper towels to remove excess moisture then rub them all over with olive oil oregano thyme paprika salt and black pepper let them sit while you prep the other ingredients to absorb the flavors
Sear the Chicken:
Heat a large skillet over medium-high add a drizzle of olive oil and lay in the chicken breasts cook without moving for about five minutes until the first side is golden brown then flip and cook another four to five minutes until fully cooked and juices run clear transfer to a plate and cover loosely with foil to rest while you prepare the orzo
Sauté the Aromatics:
In the same skillet lower the heat to medium and add more olive oil if needed toss in the minced garlic and stir until fragrant about one minute avoid browning for best flavor
Cook the Orzo and Veggies:
Add the dry orzo directly to the skillet stir to coat the pasta and toast it gently for a minute add halved cherry tomatoes and cook stirring until they start to soften add spinach and cook until just wilted
Deglaze and Finish:
Pour in the lemon juice along with the zest and a splash of chicken broth if the mixture looks dry allow the orzo to absorb the liquid stirring frequently cook until the orzo is tender and creamy but not mushy
Combine and Serve:
Slice the rested chicken and nestle it into the orzo mixture scatter over olives feta parsley and basil taste and adjust seasoning then serve immediately for best texture
A bowl of food with rice, tomatoes, and chicken. Save
A bowl of food with rice, tomatoes, and chicken. | sarahmeal.com

My favorite part of each bite is the tang of feta melting just slightly into the hot orzo I always think of long afternoons in Greece with my family enjoying simple but bold meals like this surrounded by laughter and sunlight

Storage Tips

Keep leftovers in an airtight container in the refrigerator for up to three days If the orzo thickens too much stir in a splash of hot water or broth before reheating Gently reheat on the stove or in the microwave until just warmed through

Ingredient Substitutions

Swap out chicken breasts for boneless thighs turkey cutlets or even cooked rotisserie chicken For gluten free needs use rice or cooked quinoa in place of orzo Red bell pepper zucchini or artichoke hearts make quick substitutes for spinach or tomatoes and goat cheese or ricotta salata can replace feta

A plate of food with chicken, tomatoes, and rice. Save
A plate of food with chicken, tomatoes, and rice. | sarahmeal.com

Serving Suggestions

This dish is satisfying on its own but also shines with a crisp green salad or garlic roasted vegetables For a festive dinner sprinkle on extra fresh herbs and serve with lemon wedges on the side A chilled glass of Sauvignon Blanc or Pinot Grigio pairs beautifully with all these flavors

Mediterranean Context

Orzo pasta known as kritharaki in Greece is a classic base for many Mediterranean dishes where tender grains soak up vibrant flavors like lemon herbs and tangy cheese The combination of chicken with tomatoes olives and feta is a nod to the sunwashed seaside cooking styles of southern Europe

Common Recipe Questions

→ Can I use chicken thighs instead of breasts?

Yes, boneless thighs work well and stay juicy. Adjust cook time to ensure thorough cooking.

→ How can I make this gluten-free?

Substitute the orzo with cooked quinoa or rice for a delicious gluten-free variation.

→ Can I prepare parts of this meal in advance?

Both chicken and orzo can be cooked ahead. Combine and reheat gently just before serving.

→ What vegetables can I add for variety?

Try artichoke hearts, zucchini, or red bell pepper for extra color and nutrition.

→ How should I store leftovers?

Keep leftovers in an airtight container in the refrigerator and enjoy within three days.

→ Which wine pairs well with this meal?

Pair with a crisp white such as Pinot Grigio or Sauvignon Blanc to complement the vibrant flavors.

Mediterranean Chicken Orzo Lemon

Tender chicken, bright lemon, and orzo unite for a vibrant, satisfying Mediterranean-inspired meal.

Preparation Time
10 minutes
Cook Time
20 minutes
Total Duration
30 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Moderate

Cuisine Style: Mediterranean

Servings Yield: 4 Portion Size (1 full meal per serving)

Diet Preferences: ~

What You'll Need

→ For the Chicken

Ingredient 01 3–4 boneless, skinless chicken breasts (approximately 680 g total)
Ingredient 02 2 tablespoons extra virgin olive oil
Ingredient 03 1 teaspoon dried oregano
Ingredient 04 0.5 teaspoon dried thyme
Ingredient 05 0.5 teaspoon paprika
Ingredient 06 Salt, to taste
Ingredient 07 Freshly ground black pepper, to taste

→ For the Orzo Mixture

Ingredient 08 1 cup orzo pasta (approximately 200 g)
Ingredient 09 4 cloves fresh garlic, minced
Ingredient 10 1 cup cherry tomatoes, halved
Ingredient 11 3 cups baby spinach, loosely packed
Ingredient 12 Juice of 1 large lemon (about 3 tablespoons)
Ingredient 13 Zest of 0.5 lemon
Ingredient 14 0.25 cup kalamata olives, pitted and halved (optional)
Ingredient 15 0.33 cup crumbled feta cheese (optional)
Ingredient 16 2 tablespoons fresh parsley, chopped
Ingredient 17 1 tablespoon fresh basil, thinly sliced (or 1 teaspoon dried basil)
Ingredient 18 2 tablespoons extra virgin olive oil
Ingredient 19 0.25 cup chicken broth (optional, for moisture)

How to Make It

Instruction 01

Pat chicken breasts dry with paper towels. Rub both sides with 2 tablespoons olive oil, oregano, thyme, paprika, salt, and freshly ground black pepper.

Instruction 02

Heat a large skillet over medium-high heat. Add seasoned chicken breasts and sear for 5–6 minutes per side, until golden brown and just cooked through. Transfer to a plate and cover loosely with foil.

Instruction 03

While chicken rests, bring a medium saucepan of salted water to a boil. Add orzo and cook for 7–8 minutes until al dente. Drain and set aside.

Instruction 04

In the same skillet used for chicken, heat 2 tablespoons olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add cherry tomatoes and cook for 2 minutes. Add baby spinach and cook until just wilted.

Instruction 05

Add drained orzo to the skillet with vegetables. Stir in lemon juice, lemon zest, kalamata olives (if using), and chicken broth if additional moisture is needed. Season with salt and pepper. Mix in parsley and basil.

Instruction 06

Slice the cooked chicken breasts. Divide orzo mixture among plates, top with sliced chicken, and sprinkle with crumbled feta cheese if desired. Serve immediately.

Additional Tips

  1. Pre-cooked rotisserie chicken may be used for faster preparation; shred or dice and add with the orzo.
  2. For a creamier consistency, stir in 60 ml heavy cream or Greek yogurt before serving.
  3. Red bell pepper, artichoke hearts, or zucchini can be included for additional vegetables.
  4. Pair with a light white wine such as Pinot Grigio or Sauvignon Blanc.
  5. Leftovers can be refrigerated in an airtight container for up to 3 days and reheat well.
  6. Turkey cutlets or boneless thighs may be substituted for chicken breasts.
  7. For make-ahead, prepare components separately and combine before serving.
  8. For a gluten-free version, substitute orzo with cooked quinoa or rice.
  9. A pinch of red pepper flakes adds gentle heat, if preferred.
  10. For a one-pot option, cook orzo directly in the skillet after chicken with extra broth.
  11. Fresh dill or mint may be added during summer for distinct Greek flavors.
  12. Finely chop spinach to blend more seamlessly for children.

Essential Tools

  • Large skillet
  • Saucepan
  • Sharp kitchen knife
  • Cutting board
  • Colander
  • Wooden spoon

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy (feta cheese, optional)
  • Contains gluten (orzo pasta)

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 450
  • Fat Content: 12 grams
  • Carbohydrate Content: 56 grams
  • Protein Content: 30 grams