01 -
Preheat your oven to 400°F (200°C) and lightly grease a baking dish or oven-safe skillet.
02 -
Pat the chicken thighs dry with paper towels and season them on both sides with salt and pepper. Optionally sprinkle with garlic powder for extra flavor.
03 -
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 30–60 seconds until fragrant. Place the chicken thighs in the skillet and sear for about 5 minutes per side until golden.
04 -
While the chicken sears, whisk together the gluten-free soy sauce, lemon juice, and honey in a small bowl.
05 -
Pour the prepared sauce over the chicken in the skillet, ensuring each piece is well coated.
06 -
Transfer the skillet to the preheated oven and bake for 18–22 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). The sauce should bubble slightly and begin to thicken.