High Protein Chicken Wraps (Print-Friendly Version)
Protein-packed chicken wraps with crunchy romaine, light Caesar dressing, parmesan crisps, and tender breaded chicken chunks.
# What You'll Need:
→ Protein
01 -
200 g frozen lightly breaded chicken breast chunks
→ Produce
02 -
100 g chopped romaine lettuce
→ Dairy
03 -
15 g shaved Parmesan cheese
→ Bakery
04 -
2 Mission Carb Balance flour tortillas (approx. 60 g each)
→ Condiments and Snacks
05 -
30 g Bolthouse Farms creamy Caesar dressing (low calorie)
06 -
20 g Parmesan crisps
# How to Make It:
01 -
Bake or air fry the frozen breaded chicken breast chunks until fully cooked and crispy, extending cooking time slightly beyond package instructions for extra crispiness.
02 -
While the chicken cools, chop the romaine lettuce and combine it with shaved Parmesan cheese, Parmesan crisps, and the low-calorie Caesar dressing in a mixing bowl.
03 -
Chop the cooled cooked chicken breast chunks and stir them into the bowl with the other fillings to create the wrap filling.
04 -
Briefly warm the tortillas in a pan over medium heat or in the microwave wrapped in a damp paper towel until pliable but not hot, to prevent wilting the filling.
05 -
Distribute the chicken filling evenly onto each tortilla, roll up tightly like a burrito, then optionally seal by placing the wrap seam-side down in a warm pan briefly.
06 -
Slice the wraps in half to vent steam and enhance presentation, then serve immediately with optional high-protein chicken chips as a complementary side.
# Additional Tips:
01 -
Allow cooked chicken to cool before assembling to prevent lettuce wilting and sogginess in the wrap.