High Protein Chicken Parm Bowl (Print-Friendly Version)
A savory bowl featuring seasoned chicken, creamy cottage cheese, marinara sauce, and melted mozzarella toppings.
# What You'll Need:
→ Proteins
01 -
240 ml cooked chicken breast, diced or shredded
→ Dairy
02 -
240 ml cottage cheese (low-fat or full-fat)
03 -
120 ml shredded mozzarella cheese
04 -
60 ml grated Parmesan cheese
→ Sauces and Seasonings
05 -
120 ml marinara sauce
06 -
1 teaspoon Italian seasoning
07 -
1/2 teaspoon garlic powder
08 -
Salt, to taste
09 -
Black pepper, to taste
→ Garnish
10 -
Fresh basil or parsley leaves (optional)
# How to Make It:
01 -
In a medium bowl, combine cooked chicken with Italian seasoning, garlic powder, salt, and pepper. Mix thoroughly to coat evenly.
02 -
Place the cottage cheese in the bottom of a serving bowl, then layer the seasoned chicken on top. Spread marinara sauce evenly over the chicken. Sprinkle shredded mozzarella and grated Parmesan cheese as the final layer.
03 -
Microwave on high for 1-2 minutes until cheese melts and becomes bubbly, or bake in a preheated oven at 175°C for 10 minutes.
04 -
Remove from heat, garnish with fresh basil or parsley if desired, and serve warm.
# Additional Tips:
01 -
Add steamed vegetables like broccoli or spinach for enhanced nutrition and flavor.
02 -
Use rotisserie chicken to save preparation time without compromising taste.
03 -
Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat before serving.