Healthy Chicken Avocado Wraps (Print-Friendly Version)
Tender chicken, avocado, and crisp veggies all wrapped for a satisfying, fresh meal in under 20 minutes.
# What You'll Need:
→ For the Wraps
01 -
2 chicken breasts, cooked and thinly sliced
02 -
6 large wheat tortillas
03 -
3 cups lettuce, finely chopped
04 -
1 large tomato, diced
05 -
1 avocado, diced
06 -
1 cup sour cream
07 -
3 cups sharp cheddar cheese, grated
→ For Cooking
08 -
2 tablespoons olive oil
09 -
Salt, to taste
10 -
Black pepper, to taste
# How to Make It:
01 -
Chop the lettuce, dice the tomato and avocado, and grate the cheddar cheese. Set aside all components for easy assembly.
02 -
Heat olive oil in a non-stick skillet over medium heat. Season the chicken breasts with salt and black pepper, then cook for 6–7 minutes per side, or until cooked through. Rest for 5 minutes, then slice thinly.
03 -
Gently heat the tortillas in a dry skillet or microwave for 20–30 seconds to improve pliability.
04 -
Lay each tortilla flat on a surface. Evenly spread a generous spoonful of sour cream onto each. Arrange sliced chicken, lettuce, tomato, avocado, and cheddar cheese in the center of each tortilla.
05 -
Fold in the sides, then roll each tortilla tightly from the bottom to encase the filling. Slice in half and serve immediately, or wrap in parchment and refrigerate for meal prep.
# Additional Tips:
01 -
For added freshness, squeeze lemon juice over the avocado immediately after dicing to prevent browning.
02 -
Grilled chicken or rotisserie chicken may also be used for convenience.