01 -
Preheat oven to 190°C. Lightly grease a loaf pan or baking dish.
02 -
In a large bowl, gently mix ground chicken, minced garlic, grated parmesan, breadcrumbs, eggs, chopped onion, salt, and black pepper until just combined.
03 -
Transfer mixture to the prepared pan, shaping into a compact loaf. Evenly spread ketchup over the top.
04 -
Bake for 45–50 minutes, or until the internal temperature reaches 75°C.
05 -
Remove from oven and let rest for 5 minutes. Slice and serve warm.