Creamy Peanut Butter Banana Oats (Print-Friendly Version)
Wholesome oats with peanut butter and banana. Easy to prep ahead and enjoy cold or warm for a satisfying morning.
# What You'll Need:
→ Oat Base
01 -
1 ripe banana, mashed
02 -
50 g rolled oats
03 -
180 ml plant-based milk (almond, oat, or soy)
→ Mix-ins & Flavourings
04 -
2 tablespoons (32 g) peanut butter
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1 tablespoon (10 g) chia seeds (optional)
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0.5 teaspoon vanilla extract
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0.5 teaspoon ground cinnamon (optional)
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1 teaspoon maple syrup or agave nectar (optional)
09 -
Pinch of salt
# How to Make It:
01 -
In a bowl, mash the ripe banana with a fork until completely smooth.
02 -
Add rolled oats, plant-based milk, peanut butter, chia seeds (if desired), vanilla extract, cinnamon, and a pinch of salt to the bowl. Stir thoroughly until all components are evenly mixed.
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For a sweeter profile, stir in maple syrup or agave nectar, mixing until fully incorporated.
04 -
Transfer mixture into a clean jar or airtight container, seal, and refrigerate overnight or at least 4 hours to thicken.
05 -
Stir the oats well before serving. Enjoy straight from the refrigerator, or heat in the microwave for 30–60 seconds for a warm option. Add extra banana slices, a drizzle of peanut butter, or nuts for garnish if desired.
# Additional Tips:
01 -
Use a very ripe banana for optimal sweetness.
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If prepared oats are too thick, adjust consistency with a splash of plant milk.
03 -
Quick oats may be substituted for a softer texture.
04 -
Stores well in the refrigerator for up to three days.
05 -
For a nut-free alternative, replace peanut butter with sunflower seed butter or tahini.
06 -
For increased protein, mix in a scoop of preferred protein powder.