Cowboy Pasta Salad Southwest

This hearty Southwest-inspired pasta salad blends tender rotini with seasoned ground beef black beans sweet corn and fresh vegetables all brought together by a tangy lime and taco dressing The combination delivers satisfying flavors and textures perfect for casual gatherings or meal prep

I first tried this salad on a sunny weekend barbecue and it quickly became a crowd favorite that I make regularly when I want something fresh yet filling

Ingredients

• 350 grams rotini pasta: which holds the dressing well and offers a pleasant chewy texture
• 450 grams ground beef: for hearty protein make sure to choose fresh quality beef for best taste
• One medium yellow onion diced: to add sweetness and depth cook until soft for maximum flavor
• Half a teaspoon salt and quarter teaspoon freshly ground black pepper: to season the beef mixture perfectly
• 60 milliliters extra virgin olive oil: to create a smooth dressing and add richness select a high quality fruity oil
• 30 milliliters freshly squeezed lime juice: for brightness and a zesty kick use fresh limes for best aroma
• Twenty eight grams taco seasoning packet: which infuses bold southwestern spices choose a mix without added preservatives
• Two hundred grams canned sweet corn drained: for subtle sweetness and texture
• Two hundred grams canned black beans rinsed and drained: for earthiness and fiber
• One hundred fifty grams cherry tomatoes halved: to add juiciness and freshness
• One medium red bell pepper diced and one medium green bell pepper diced: to introduce crunch and color
• One to two medium jalapeños seeded and diced: to adjust heat level according to preference
• Four green onions thinly sliced: for mild oniony flavor and garnish
• One hundred twenty grams sharp cheddar cheese cubed: for creamy richness and a touch of tang

Step-by-Step Instructions

Sauté the Beef Mixture:

In a large skillet set to medium heat cook the ground beef and diced onion together stirring occasionally until the beef is thoroughly browned and the onions become soft this takes about seven to eight minutes Drain off any excess fat then season with salt and pepper Set the mixture aside to cool completely as adding hot beef would wilt the fresh vegetables and cheese

Cook the Pasta:

Bring a large pot of salted water to a boil Add the rotini pasta and cook according to package instructions aiming for al dente usually about eight to ten minutes Drain the pasta well and toss with a small amount of olive oil to keep the pieces from sticking Let the pasta cool fully before combining with other ingredients

Prepare the Dressing:

In a small bowl whisk the extra virgin olive oil lime juice and taco seasoning together until the mixture is smooth and fully combined This dressing will coat the salad with bright and spicy flavors

Combine Salad Components:

In a spacious mixing bowl combine the cooled pasta beef mixture sweet corn black beans cherry tomatoes red and green bell peppers jalapeños green onions and cubed cheddar cheese Make sure all ingredients are evenly distributed for balanced bites

Toss with Dressing:

Pour the prepared taco lime dressing over the combined ingredients Toss thoroughly to ensure every piece is coated with the zesty dressing This step is essential for melding flavors

Chill Before Serving:

Cover the salad and refrigerate for a minimum of thirty minutes to allow the flavors to fully develop When ready to serve toss again and adjust seasoning with extra salt pepper or lime juice if desired

I always enjoy the interplay between the smoky taco seasoning and the crisp freshness of the bell peppers which reminds me of summer family cookouts

Storage Tips

Store leftovers in an airtight container in the refrigerator Consume within three days to maintain freshness Re-toss before serving as ingredients may settle and separate The salad can be served chilled or at room temperature

Ingredient Substitutions

Ground turkey or chicken can replace beef for a lighter protein option Use cooked quinoa or chickpeas in place of pasta for a gluten free alternative Swap sharp cheddar for a dairy free cheese if needed Adjust jalapeño quantity or omit for a milder version

Serving Suggestions

Serve alongside tortilla chips or warm corn tortillas to complement the southwestern flavors Add sliced avocado or a dollop of sour cream for creaminess A crisp green salad with a simple vinaigrette pairs well to balance the richness

Cultural Context

This salad draws inspiration from Southwestern American cuisine known for bold spices fresh vegetables and a fusion of Mexican and American flavors The use of taco seasoning and lime juice captures the essence of this vibrant regional style

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Pro Tips

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Common Recipe Questions

→ What pasta works best for this salad?

Rotini pasta is ideal as its spirals hold the dressing and mix-ins well, creating balanced bites.

→ Can I prepare the beef mixture in advance?

Yes, cooking and cooling the beef mixture beforehand improves flavor melding and simplifies assembly.

→ How long should the salad be chilled?

Chilling for at least 30 minutes allows the flavors to meld and enhances the overall taste.

→ Can I adjust the heat level in this salad?

Yes, add extra jalapeños or a splash of hot sauce to increase spiciness according to taste.

→ What dressing ingredients are used?

The dressing combines extra virgin olive oil, fresh lime juice, and taco seasoning for a zesty finish.