Classic Chicken Salad Easy Healthy

Category: Fresh and Vibrant Salad Recipes

This dish brings together tender shredded chicken, crisp celery, and fresh herbs tossed in a creamy dressing balanced with lemon zest. Poaching the chicken in broth ensures it stays juicy and flavorful, while chives and tarragon add aromatic depth. The contrasting textures of crunchy veggies and smooth mayonnaise make every bite bright and satisfying. Serve it chilled as a sandwich filling, over greens, or alongside crackers for an easy meal or snack. Customizable with extra herbs, fruit, or healthy swaps, this classic remains a staple for its ease, freshness, and rich flavor.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Mon, 18 Aug 2025 22:07:21 GMT
A bowl of chicken salad with crackers. Save
A bowl of chicken salad with crackers. | sarahmeal.com

Homemade Classic Chicken Salad is a timeless dish that delivers comfort and freshness all in one bowl. With its combination of juicy chicken, crunchy celery, aromatic herbs, and a creamy dressing brightened by lemon, this recipe adapts to so many occasions. I reach for this salad whether I’m packing school lunches, planning a sunny picnic, or just need a simple meal to use up leftover chicken.

I first made this classic chicken salad as a last-minute lunch when friends dropped by unexpectedly. Everyone raved about how fresh and flavorful it was and now it is a regular in my rotation.

Ingredients

  • Chicken breast: pick boneless and skinless for easy shredding and mild flavor cooked until juicy but not tough
  • Chicken broth: choose low sodium for control over seasoning and simmer the chicken for extra tenderness and richer taste
  • Mayonnaise: creamy binder that holds the salad together use a good quality for the best texture
  • Chives: fresh and mild with a slight onion note finely chop for even distribution
  • Tarragon: subtly sweet and aromatic adds elegance use fresh if possible for vivid flavor
  • Lemon juice and zest: both brighten the salad and keep it tasting clean and fresh always use freshly squeezed lemon and zest
  • Sea salt: brings out all the flavors use just enough to enhance but not overpower
  • Black pepper: adds gentle heat grind fresh for best results
  • Celery: crisp texture and refreshing bite look for firm stalks that snap easily

Step by Step Instructions

Poach the Chicken:
Gently simmer chicken breasts in a saucepan with chicken broth on low heat for about eighteen minutes or until cooked through. Remove from broth then let cool completely before shredding or chopping into bite-sized pieces. Cooking slowly this way keeps the chicken incredibly moist.
Mix the Dressing:
In a large bowl whisk together mayonnaise chives tarragon lemon juice lemon zest sea salt and black pepper. Stir until totally smooth and each ingredient is evenly distributed. Take a moment to taste and adjust for your favorite balance of herbs and brightness.
Combine with Chicken and Celery:
Add the cooled shredded chicken and finely chopped celery into the bowl with the dressing. Gently fold everything together making sure every piece is generously coated without breaking up the chicken too much.
Chill for Maximum Flavor:
Cover the salad tightly and refrigerate for at least thirty minutes. This rest time is key for melding the flavors and elevating the overall taste. Serve the salad chilled as a sandwich filling over greens or with your favorite crackers.
A bowl of chicken salad with cucumbers and crackers. Save
A bowl of chicken salad with cucumbers and crackers. | sarahmeal.com

Tarragon quickly became my favorite herb in this salad because it adds such a gourmet touch with almost no effort. When I tasted it for the first time with warm poached chicken my family gathered around the kitchen counter and finished every last bite.

Storage Tips

Store chicken salad in an airtight container in the refrigerator for up to four days. Make sure not to leave it out at room temperature for more than two hours. You can portion it into individual containers for easier lunches or snacks during the week.

Ingredient Substitutions

If you are out of mayonnaise try using Greek yogurt or mashed avocado for a lighter version. Replace tarragon with fresh parsley dill or even a little basil if that is what you have on hand. Rotisserie chicken works perfectly if you need to save time or want a deeper flavor.

Serving Suggestions

Serve classic chicken salad as a sandwich on hearty whole grain bread or piled onto croissants for a treat. For a lighter meal spoon it onto a bed of crisp greens or scoop with sturdy crackers. I love pairing it with sliced apples or grapes on the side for a sweet contrast.

A white bowl filled with chicken salad. Save
A white bowl filled with chicken salad. | sarahmeal.com

Cultural and Historical Notes

Chicken salad became popular in American home kitchens in the late nineteenth century as a clever way to use up leftover roast or poached chicken. Since then it has evolved to include all kinds of mix-ins but the classic version remains beloved for its clean flavors and simplicity. The dish often shows up at picnics parties and Sunday brunch tables across many regions.

Common Recipe Questions

→ How long does chicken salad stay fresh?

Stored in an airtight container, it usually stays fresh in the refrigerator for 3 to 4 days.

→ Can mayonnaise-based chicken salad be frozen?

It is not recommended to freeze as the mayonnaise can separate and affect the texture upon thawing.

→ What are some alternatives to mayonnaise?

Greek yogurt, mashed avocado, or a light vinaigrette can provide creaminess and flavor with less fat.

→ What type of chicken is best?

Cooked, shredded chicken breast or rotisserie chicken offer a tender texture and mild flavor that works well.

→ How can I add flavor or variety?

Incorporate grapes, nuts, fresh herbs, Dijon mustard, or a splash of lemon juice for additional flavor and texture.

Classic Chicken Salad Easy Healthy

Creamy, fresh chicken salad with tender meat, crisp vegetables, and aromatic herbs, perfect for any lunch or snack.

Preparation Time
15 minutes
Cook Time
18 minutes
Total Duration
33 minutes
Created By: Sarah

Recipe Category: Salads

Level of Difficulty: Simple

Cuisine Style: American

Servings Yield: 4 Portion Size (Serves 4 as a main or makes 6 sandwiches)

Diet Preferences: Low-Carb Option, Gluten-Free Option, Dairy-Free Option

What You'll Need

→ Main Ingredients

Ingredient 01 500 g boneless, skinless chicken breast
Ingredient 02 650 ml low-sodium chicken broth

→ Dressing

Ingredient 03 120 g mayonnaise
Ingredient 04 2 tablespoons fresh chives, finely chopped
Ingredient 05 1 tablespoon fresh tarragon, finely chopped
Ingredient 06 2 teaspoons lemon juice, freshly squeezed
Ingredient 07 1 teaspoon lemon zest, finely grated
Ingredient 08 0.5 teaspoon sea salt
Ingredient 09 0.25 teaspoon freshly ground black pepper

→ Add-ins

Ingredient 10 2 celery stalks, finely diced

How to Make It

Instruction 01

Place chicken breasts in a saucepan, pour in chicken broth, and bring to a gentle simmer over medium heat. Reduce to low and poach for 15-18 minutes until chicken is cooked through. Remove and let cool completely.

Instruction 02

Once cooled, shred or chop the chicken into bite-sized pieces and set aside.

Instruction 03

In a large mixing bowl, combine mayonnaise, chives, tarragon, lemon juice, lemon zest, sea salt, and black pepper. Whisk well to create a homogenous dressing.

Instruction 04

Add shredded chicken and finely diced celery to the bowl. Gently fold together until chicken and vegetables are evenly coated with the dressing.

Instruction 05

Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled; enjoy as a sandwich filling, atop greens, or with crackers.

Additional Tips

  1. Poaching the chicken in broth adds moisture and flavor, ensuring a juicy and tender result.
  2. For a lighter version, substitute part of the mayonnaise with Greek yogurt.
  3. This preparation keeps well refrigerated in an airtight container for up to four days.

Essential Tools

  • Saucepan
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Whisk

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains eggs (mayonnaise)

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 315
  • Fat Content: 17.2 grams
  • Carbohydrate Content: 3.5 grams
  • Protein Content: 35.6 grams