Citrusy Glazed Salmon Bowls

Category: Satisfying Main Dishes for Every Occasion

These citrusy glazed salmon bowls transform ordinary weeknight dining into something special. Cubes of salmon marinate in a vibrant orange-soy mixture before being pan-seared to golden perfection with irresistibly crispy edges. The marinade reduces into a glossy, slightly sweet sauce with just enough heat to balance the flavors beautifully.

Served over fluffy rice alongside tender broccoli, this dish delivers restaurant-quality results with minimal effort. The bright citrus notes complement the rich salmon, while ginger and garlic add aromatic depth. It's a balanced, colorful meal that feels indulgent yet comes together in just 35 minutes.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Sun, 11 May 2025 11:46:26 GMT
A bowl of food with fish and rice. Save
A bowl of food with fish and rice. | sarahmeal.com

This hearty citrusy glazed salmon bowl has transformed my weeknight dinners into something extraordinary. The combination of zesty orange marinade with perfectly seared salmon creates a restaurant-quality meal that's surprisingly simple to prepare at home.

I first created this recipe when I was craving something special but didn't want to leave the house. Now it's become our Friday night tradition that feels celebratory without the fuss of dining out.

Ingredients

  • Salmon fillets: choose wild caught when possible for best flavor and nutrition
  • Fresh orange juice: use freshly squeezed for brightest flavor
  • Orange zest: contains the essential oils that give maximum citrus punch
  • Low sodium soy sauce: balances the sweetness without making the dish too salty
  • Honey: adds natural sweetness that caramelizes beautifully
  • Fresh ginger: provides warming spice that pairs perfectly with citrus
  • Garlic: adds depth and aromatic flavor to the base
  • Rice vinegar: brings necessary acidity to balance the sweet elements
  • Cornstarch: creates that perfect glossy restaurant style sauce
  • Red pepper flakes: optional but adds a pleasant heat that cuts through richness

Step-by-Step Instructions

Prepare the Marinade:
Whisk together orange juice honey rice vinegar soy sauce orange zest and red pepper flakes in a medium bowl. This creates your flavorful base that will both marinate the salmon and become your sauce. The acid from the orange and vinegar will slightly tenderize the salmon while infusing it with flavor.
Marinate the Salmon:
Add your cubed salmon to the marinade and gently toss until every piece is coated. Allow it to rest for 15 minutes but not longer as the acid can start cooking the delicate fish. During this time the salmon absorbs the bright citrus flavors while still maintaining its texture.
Create the Aromatic Base:
Heat oil in a large skillet over medium low heat then add minced garlic and grated ginger. Sauté for exactly 2 minutes until the kitchen fills with their wonderful aroma. Watch carefully as garlic burns quickly and becomes bitter which would ruin the delicate balance of flavors.
Sear the Salmon:
Using tongs remove the salmon from the marinade reserving the liquid. Place salmon pieces in the hot skillet being careful not to overcrowd. Cook for 3 to 4 minutes per side until golden and just cooked through. The exterior should develop a slight crust while the interior remains moist and tender.

Zesting the oranges before juicing them was a game changer for me in this recipe. The first time I made it, I juiced the oranges first and then had to awkwardly try to zest the squeezed halves! That extra step of capturing the zest first makes the flavor incredibly vibrant and authentic.

Storing Leftovers

Store any leftover salmon separately from the rice and vegetables in airtight containers. The salmon will keep well for up to 2 days in the refrigerator. When reheating, do so gently either in a microwave at 50 percent power or in a skillet over low heat with a splash of water to maintain moisture. The rice can be stored for up to 4 days and is best reheated with a sprinkle of water to revive its texture.

Simple Substitutions

This recipe welcomes many adaptations based on what you have available. For a different flavor profile try using lime or grapefruit juice instead of orange. White miso paste makes an excellent substitute for soy sauce if you want an umami boost without the sodium. For a different protein chicken thighs cut into cubes work beautifully with the same marinade and cooking method though they may require a slightly longer cooking time.

Serving Suggestions

These salmon bowls shine when served with contrasting textures and complementary flavors. Try adding sliced avocado for creaminess or pickled red onions for acidity and crunch. A sprinkle of toasted sesame seeds or furikake seasoning adds visual appeal and nutty flavor. For a lower carb option replace the rice with cauliflower rice or serve the glazed salmon over a bed of mixed greens for a vibrant salad.

A bowl of food with salmon and broccoli. Save
A bowl of food with salmon and broccoli. | sarahmeal.com
A bowl of food with fish and broccoli. Save
A bowl of food with fish and broccoli. | sarahmeal.com

Common Recipe Questions

→ Can I use other fish instead of salmon?

Yes! While salmon pairs beautifully with the citrus glaze, this recipe works well with other firm fish like cod, halibut, or mahi-mahi. Adjust cooking time based on the thickness of your fish – thinner fillets will cook more quickly than salmon.

→ How do I know when the salmon is cooked perfectly?

Salmon cubes should be opaque on the outside with a slightly translucent center when perfectly cooked. They typically need about 3-4 minutes per side. When gently pressed with a fork, the fish should flake easily but still maintain moisture.

→ Can I make this dish ahead of time?

While best enjoyed fresh, you can prepare components ahead of time. Marinate the salmon for up to 30 minutes (not longer, as citrus can begin to 'cook' the fish). The glaze can be made a day ahead and stored refrigerated. Reheat gently before serving.

→ What vegetables work best with this dish?

Broccoli works wonderfully, but many vegetables complement these flavors. Try steamed asparagus, sautéed bok choy, snap peas, edamame, or a mix of Asian greens. For a colorful bowl, add diced avocado, shredded carrots, or sliced radishes.

→ How can I make this dish lower in carbs?

To reduce carbs, substitute the rice with cauliflower rice, zucchini noodles, or a bed of sautéed greens. You can also reduce or substitute the honey with a low-carb sweetener like monk fruit or stevia, adjusting to taste.

→ Can I use bottled orange juice instead of fresh?

Fresh orange juice provides the brightest flavor, but bottled juice will work in a pinch. If using bottled juice, you'll definitely want to add orange zest to boost the citrus flavor, and you might need to adjust the sweetener since bottled juices sometimes contain added sugars.

Citrusy Glazed Salmon Bowls

Pan-seared salmon with zesty orange-soy glaze served over rice with broccoli – a restaurant-worthy meal made simple.

Preparation Time
15 minutes
Cook Time
20 minutes
Total Duration
35 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Moderate

Cuisine Style: Asian-inspired

Servings Yield: 4 Portion Size

Diet Preferences: Dairy-Free Option

What You'll Need

→ For the Salmon

Ingredient 01 4 salmon fillets (6 ounces each), cut into cubes, skin optional
Ingredient 02 2 tablespoons olive oil or avocado oil
Ingredient 03 2 teaspoons minced garlic
Ingredient 04 1 tablespoon freshly grated ginger

→ For the Citrus Glaze

Ingredient 05 ¾ cup fresh orange juice (from 2–3 oranges)
Ingredient 06 2 to 3 tablespoons honey or preferred sweetener
Ingredient 07 1 tablespoon rice vinegar
Ingredient 08 3 tablespoons low-sodium soy sauce or tamari
Ingredient 09 1 to 2 tablespoons orange zest
Ingredient 10 1 tablespoon cornstarch
Ingredient 11 ½ teaspoon red pepper flakes (optional)

→ For Serving

Ingredient 12 2 cups cooked white or brown rice
Ingredient 13 2 cups cooked broccoli or steamed vegetables

How to Make It

Instruction 01

In a medium bowl, whisk together orange juice, honey, rice vinegar, soy sauce or tamari, orange zest, and red pepper flakes. Do not add the cornstarch yet.

Instruction 02

Add cubed salmon to the marinade and gently toss to coat. Allow it to sit for 15 minutes to absorb the flavors.

Instruction 03

Heat oil in a large non-stick or cast-iron skillet over medium-low heat. Add minced garlic and grated ginger, sautéing for about 2 minutes until fragrant but not browned.

Instruction 04

Using tongs, lift salmon cubes from the marinade and add to the hot skillet. Sear for 3–4 minutes per side until golden and cooked through. Work in batches to avoid overcrowding.

Instruction 05

Place cooked rice and steamed broccoli in bowls. Top with seared salmon and drizzle with thickened citrus glaze before serving.

Additional Tips

  1. Adjust honey quantity according to desired sweetness. Orange juice naturally contributes sugar, so reduce honey if a savory flavor is preferred.
  2. For more citrus intensity, use additional orange zest. It enhances the dish's brightness.
  3. Tamari makes the dish gluten-free, while swapping in coconut aminos creates a paleo-friendly option.
  4. Broccoli is a great pairing, but try green beans, snap peas, bok choy, or sautéed kale for variety.

Essential Tools

  • Medium bowl
  • Non-stick or cast-iron skillet
  • Tongs
  • Grater or zester
  • Whisk

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains fish
  • Contains soy (if using soy sauce)

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 380
  • Fat Content: 18 grams
  • Carbohydrate Content: 32.5 grams
  • Protein Content: 28 grams