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Chicken Caesar Wraps make a satisfying lunch that comes together fast This go to recipe is perfect for busy weekdays when you want something fresh and filling without fuss All you need are a few tasty ingredients most of which you might already have in your fridge
I first tried these wraps as a creative way to use up leftover rotisserie chicken Now they are a lunch favorite in my house especially when we want something both light and hearty
Ingredients
- Large flour tortillas: provide a soft wrap base and keep everything contained Seek out ones that are pliable so they roll easily
- Cooked chicken breast: shredded for quick mixing and lean protein Use well seasoned chicken for added flavor
- Romaine lettuce: brings crispness and freshness Chop it finely for easier eating
- Caesar dressing: gives the classic tangy creamy flavor Use a quality brand or make your own for the best taste
- Grated Parmesan cheese: adds salty richness and a savory bite Use freshly grated cheese if possible
- Salt and pepper: allow you to balance and brighten the flavors Season lightly and taste as you go
- Croutons: are optional but bring a satisfying crunch Try homemade or bakery croutons for extra texture
Step-by-Step Instructions
- Mix the Filling:
- Combine shredded chicken chopped romaine Caesar dressing and grated Parmesan cheese in a mixing bowl Stir until everything is evenly coated with dressing Season with salt and pepper and mix lightly again
- Prepare the Wrap:
- Lay a flour tortilla flat on your work surface Spoon the chicken Caesar mixture generously into the center If you want extra crunch add a handful of croutons on top
- Roll the Wrap:
- Fold in the sides of the tortilla over the filling Roll the tortilla up tightly from the bottom to the top to keep the mixture secure and avoid spills as you eat
- Serve or Store:
- Slice the finished wrap in half on the diagonal for easy handling Serve right away for best texture or wrap tightly in foil or parchment to take it to go
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My favorite part is the combination of cool romaine and zesty Caesar with just a hint of Parmesan This wrap always reminds me of quick lunches after soccer practice with my family where we would pack a couple and head to the park
Storage Tips
Wrap Chicken Caesar wraps tightly in foil or parchment paper and store them in the refrigerator for up to twenty four hours For meal prep keep the filling and tortillas separate and assemble just before eating to prevent sogginess
Ingredient Substitutions
You can use spinach or mixed greens in place of romaine Greek yogurt thinned with lemon juice is a lighter swap for Caesar dressing Grilled or rotisserie chicken works just as well as simple baked chicken
Serving Suggestions
Serve these wraps with a cup of soup or some fresh fruit for a balanced lunch For a more filling meal add a side of chips or a crunchy carrot salad
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Cultural Context
The Chicken Caesar wrap is a modern spin on the classic Caesar salad believed to have been invented in Mexico in the 1920s The wrap version became popular in delis and cafes for its portability and convenient all in one package
Common Recipe Questions
- → Can I use rotisserie chicken instead of cooked chicken breast?
Absolutely! Rotisserie chicken adds great flavor and saves prep time, making these wraps even quicker to assemble.
- → How can I keep the wraps from getting soggy?
Pat the lettuce dry before mixing and assemble wraps just before serving. Wrapping in parchment helps retain freshness.
- → Are whole wheat tortillas a good substitute?
Yes, whole wheat tortillas work well and add a nutty flavor, along with extra fiber and nutrients.
- → Can I make these wraps in advance?
These wraps can be prepared ahead and stored in the fridge for several hours. For best texture, wait to add croutons until serving.
- → What extras can I add for more crunch or flavor?
Try sliced avocado, crispy bacon, or extra veggies like cherry tomatoes for added texture and taste.