Cajun Baked Catfish (Print-Friendly Version)
Flaky catfish fillets seasoned with a homemade Cajun spice blend, baked to perfection in just 30 minutes for a quick weeknight dinner.
# What You'll Need:
→ Catfish Fillets & Spices
01 -
4 fresh or frozen catfish fillets (about 8 oz each)
02 -
1 tablespoon ground black pepper
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1 tablespoon dried oregano, crushed
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2 to 3 teaspoons seasoned salt
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2 teaspoons onion powder
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1 teaspoon crushed red pepper
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¾ teaspoon chili powder
08 -
½ teaspoon ground cumin
# How to Make It:
01 -
If your catfish fillets are frozen, thaw them completely, then rinse and pat them dry with paper towels.
02 -
Preheat your oven to 350°F.
03 -
In a small bowl, mix together the black pepper, oregano, seasoned salt, onion powder, crushed red pepper, chili powder, and ground cumin. This is your homemade Cajun seasoning blend.
04 -
Set aside 1 tablespoon of the seasoning for the fish. Store the rest in an airtight container at room temperature for up to a month.
05 -
Rub both sides of each catfish fillet with the reserved tablespoon of seasoning, ensuring even coating.
06 -
Lightly grease a baking dish or line it with parchment paper. Arrange the seasoned fillets in a single layer.
07 -
Bake the fillets for 15 to 18 minutes, flipping once halfway through, until the fish is cooked through and flakes easily with a fork.
08 -
For a crispier texture, finish the fish under the broiler for 1 to 2 minutes after baking.
# Additional Tips:
01 -
Adjust the heat level of the seasoning by altering the amount of crushed red pepper or adding cayenne for extra kick.
02 -
This Cajun seasoning mix is versatile—use it for seasoning shrimp, chicken thighs, tofu, or roasted vegetables.
03 -
Ensure frozen fillets are completely thawed before seasoning.