Asado Chicken Lemon Zucchini

Category: Satisfying Main Dishes for Every Occasion

Enjoy a delicious combination of smoky, charred asado chicken and bright, citrusy sautéed lemon zucchini. Tender bone-in chicken thighs are roasted with a spiced paprika blend, resulting in juicy meat and crispy skin. Alongside, fresh zucchini is quickly sautéed with lemon juice, zest, and parsley, giving it a light, tangy flavor that balances the richness of the chicken. Every bite brings together savory and zesty notes, making this dish a satisfying choice for dinner. Ideal for those who appreciate well-seasoned chicken and fresh vegetable sides.

A woman wearing a chef's hat and apron.
Created By Sarah
Last updated on Wed, 21 May 2025 10:13:08 GMT
A plate of chicken with zucchini and herbs. Save
A plate of chicken with zucchini and herbs. | sarahmeal.com

Juicy asado chicken glazed with a smoky blend of spices pairs beautifully with sautéed lemon zucchini for a dinner that brings comfort and freshness to the table This recipe is a weeknight go to when I want something hearty yet bright and it always delivers on both taste and ease

I first tried this combination last summer when my garden zucchini was overflowing and now the pairing has become a family favorite for gatherings and quiet dinners alike

Ingredients

  • Bone in skin on chicken thighs: They stay juicy and the skin crisps up deliciously Look for thighs with healthy pink color and no excess liquid
  • Olive oil: Adds richness and helps the spice rub adhere Choose extra virgin for best flavor
  • Smoked paprika: Lends a deep subtle smokiness Try to find the Spanish variety for the most authentic aroma
  • Ground cumin: Gives warmth and extra savory notes Always check the freshness of your ground spices
  • Garlic powder: Boosts savory flavor without overpowering Fresh and aromatic is key
  • Onion powder: Balances the spice blend and rounds out the flavors
  • Dried oregano: Offers herbal brightness Mediterranean origin varieties pack more punch
  • Salt: Essential for drawing out moisture and seasoning every bite Sea salt or kosher salt preferred
  • Black pepper: Sharpens and enhances the other spices Use freshly cracked if you can
  • Medium zucchinis: Fresh zucchini should feel firm with glossy skin no soft spots
  • Butter: Combines with olive oil for a rich base to sauté the zucchini
  • Olive oil: For sautéing the zucchini and melding flavors
  • Fresh lemon juice: Delivers citrus brightness Use a fresh lemon for juicier results
  • Lemon zest: Packs intense lemon flavor without extra moisture Zest it right before use
  • Fresh parsley: Brightens the zucchini just before serving Flat leaf is more flavorful than curly

Step-by-Step Instructions

Preheat the Oven:
Turn your oven to 400°F or 200°C so it heats up evenly while you prepare the chicken
Dry the Chicken:
Pat the chicken thighs completely dry with paper towels to help the skin get extra crispy in the oven
Make the Spice Blend:
Combine smoked paprika ground cumin garlic powder onion powder dried oregano salt and pepper in a mixing bowl Stir until blended
Coat the Chicken:
Drizzle olive oil over the chicken thighs Rub it in thoroughly so every surface is covered
Apply Spice Mixture:
Sprinkle the spice blend over the chicken and massage it into both the skin and the flesh on all sides
Arrange on the Pan:
Place the thighs skin side up on a parchment lined or greased baking dish No overcrowding so heat circulates well
Roast the Chicken:
Place in the hot oven and cook for 35 to 45 minutes The skin should become deep golden and crispy and a thermometer inserted in the meat should read 165°F or 75°C
Prep the Zucchini:
While the chicken cooks wash trim and slice the zucchinis into thin half moons about a quarter inch thick so they cook quickly
Start the Zucchini Sauté:
In a large skillet heat olive oil and butter together over medium heat until melted and just starting to foam
Sauté the Zucchini:
Toss in the sliced zucchini Stir regularly to avoid browning too fast and cook for about seven minutes until the edges just start to turn golden
Season the Zucchini:
Sprinkle with the salt and black pepper This is where the flavors start popping
Add Lemon:
Pour in the lemon juice and sprinkle on the lemon zest Stir so everything is coated with citrusy goodness
Finish Cooking:
Cook for one or two more minutes to let all the flavors meld together without making the zucchini mushy
Add Parsley:
Remove from the heat and stir in chopped parsley for a finishing touch of freshness
Rest the Chicken:
Let the roasted chicken thighs rest about five minutes off heat for the juices to settle and keep each bite moist
Serve:
Arrange the chicken and zucchini on plates Serve immediately for maximum flavor and crisp skin
A plate of chicken and zucchini. Save
A plate of chicken and zucchini. | sarahmeal.com

Smoked paprika is truly the star of this blend Its sweet warmth takes ordinary roast chicken to new heights My kids love to help zest the lemon and argue over who gets to sprinkle the parsley making it a meal that brings everyone together

Storage Tips

Store leftovers in airtight containers for up to three days in the refrigerator The chicken reheats best in the oven to keep the skin from getting soggy and the zucchini can be quickly refreshed in a hot pan for a few minutes If freezing stick to just the chicken and add fresh zucchini when serving later

Ingredient Substitutions

If you like a leaner meat swap thighs for chicken breasts but watch the cook time to keep them juicy For a dairy free version use only olive oil for sautéing the zucchini Swap parsley for basil or cilantro if you want a different herbal twist

Serving Suggestions

This dish shines with just rice or warm bread on the side Try a fresh green salad or even smashed potatoes for a heartier meal For a fun presentation arrange everything on a big platter and garnish with extra lemon wedges

A plate of food with chicken and zucchini. Save
A plate of food with chicken and zucchini. | sarahmeal.com

Cultural Context

Asado is a term rooted in Spanish and Latin American grilling traditions Adapted for ovens it keeps that beloved smoky char and bold seasoning The lemon zucchini adds the sunshiny Mediterranean touch tying together flavors from both worlds

Common Recipe Questions

→ What type of chicken works best for asado style?

Bone-in, skin-on chicken thighs are ideal, as the skin crisps up and the meat stays juicy during roasting.

→ Can I use different vegetables instead of zucchini?

Yes, yellow squash or eggplant can substitute zucchini and still pair well with the lemon and herbs.

→ What does lemon zest add to the zucchini?

Lemon zest provides a fresh citrus aroma and brightens the flavor of the sautéed zucchini.

→ How do I achieve crispy chicken skin?

Pat the chicken dry before roasting and roast skin-side up at a high temperature for best results.

→ Can this dish be prepared ahead of time?

The chicken and zucchini can be cooked in advance and gently reheated before serving to maintain flavor.

Asado Chicken Lemon Zucchini

Savor smoky chicken with crisp skin served alongside tangy, sautéed lemon zucchini, creating a fresh and hearty meal.

Preparation Time
15 minutes
Cook Time
40 minutes
Total Duration
55 minutes
Created By: Sarah

Recipe Category: Main Dishes

Level of Difficulty: Moderate

Cuisine Style: Latin American

Servings Yield: 4 Portion Size (6 chicken thighs and sautéed zucchini for 4 portions)

Diet Preferences: Low-Carb Option, Gluten-Free Option

What You'll Need

→ Asado Chicken

Ingredient 01 6 bone-in, skin-on chicken thighs
Ingredient 02 2 tablespoons olive oil
Ingredient 03 1 tablespoon smoked paprika
Ingredient 04 1 teaspoon ground cumin
Ingredient 05 1 teaspoon garlic powder
Ingredient 06 1 teaspoon onion powder
Ingredient 07 1 teaspoon dried oregano
Ingredient 08 1 teaspoon salt
Ingredient 09 1 teaspoon freshly ground black pepper

→ Sauteed Lemon Zucchini

Ingredient 10 3 medium zucchinis
Ingredient 11 1 tablespoon butter
Ingredient 12 1 tablespoon olive oil
Ingredient 13 1 tablespoon fresh lemon juice
Ingredient 14 1 teaspoon finely grated lemon zest
Ingredient 15 0.5 teaspoon salt
Ingredient 16 0.25 teaspoon freshly ground black pepper
Ingredient 17 1 tablespoon finely chopped fresh parsley

How to Make It

Instruction 01

Set the oven to 200°C and allow it to fully preheat.

Instruction 02

Pat chicken thighs dry thoroughly with paper towels to ensure crisp skin.

Instruction 03

Combine smoked paprika, cumin, garlic powder, onion powder, dried oregano, 1 teaspoon salt, and 1 teaspoon black pepper in a small bowl.

Instruction 04

Drizzle 2 tablespoons olive oil over the chicken and rub in the spice blend, coating all sides evenly.

Instruction 05

Place the chicken skin-side up on a parchment-lined baking tray or lightly oiled roasting dish.

Instruction 06

Roast for 35–45 minutes, until golden and the internal temperature reaches 75°C. The skin should be crisp and browned.

Instruction 07

While chicken roasts, wash and trim zucchinis. Slice into 0.5 cm half-moons.

Instruction 08

In a large non-stick skillet over medium heat, melt 1 tablespoon butter with 1 tablespoon olive oil.

Instruction 09

Add zucchini slices and sauté, stirring occasionally, until golden at the edges and tender, about 5–7 minutes.

Instruction 10

Scatter 0.5 teaspoon salt and 0.25 teaspoon black pepper over zucchini and toss to distribute seasonings.

Instruction 11

Pour in 1 tablespoon lemon juice and sprinkle with 1 teaspoon lemon zest. Stir to combine.

Instruction 12

Continue cooking for 1–2 more minutes to allow flavors to meld. Remove from heat and stir in chopped parsley.

Instruction 13

Once roasting is complete, remove chicken from oven and rest for 5 minutes before serving.

Instruction 14

Serve the roasted chicken thighs with sautéed lemon zucchini on the side.

Additional Tips

  1. Patting chicken dry ensures crisp skin during roasting.
  2. For a spicier profile, add a pinch of cayenne to the seasoning blend.
  3. Adjust cooking time according to the size of the chicken thighs for consistent doneness.
  4. Use a non-stick skillet for zucchini to avoid sticking.
  5. Garnish zucchini with freshly grated Parmesan for added flavor.

Essential Tools

  • Oven
  • Baking tray or roasting dish
  • Parchment paper
  • Large non-stick skillet
  • Mixing bowls
  • Meat thermometer
  • Sharp chef's knife
  • Cutting board

Allergy Details

Always review ingredient labels for allergens, and consult a professional if you're unsure.
  • Contains dairy due to butter.

Nutritional Breakdown (per serving)

These nutritional details are for informational purposes and shouldn't replace medical advice.
  • Calories: 620
  • Fat Content: 44 grams
  • Carbohydrate Content: 10 grams
  • Protein Content: 45 grams