46g Protein Smoothie Berry (Print-Friendly Version)
Creamy smoothie with berries, banana, and rich protein for busy mornings or post-workout refueling.
# What You'll Need:
→ Base
01 -
250 ml skimmed milk
02 -
120 g vanilla Greek yogurt
→ Protein
03 -
40 g vanilla whey protein powder
→ Fruits
04 -
120 g frozen mixed berries
05 -
100 g frozen banana
# How to Make It:
01 -
Ensure the blender jug is clean and assembled securely on the base.
02 -
Pour skimmed milk into the blender to promote even blending.
03 -
Add vanilla Greek yogurt and protein powder on top of the milk.
04 -
Top with frozen mixed berries and banana slices.
05 -
Blend at high speed for 60 seconds or until mixture is completely smooth and creamy.
06 -
Pour immediately into a chilled glass and serve while cold.
# Additional Tips:
01 -
Add fresh spinach, flaxseed, or chia seeds for additional nutrients without altering the flavor.
02 -
Swapping in plant-based milk, yogurt, and protein powder creates a dairy-free version.
03 -
Pre-freeze banana slices and portion fruit in advance for efficient preparation.
04 -
Continue blending for an extra 30 seconds to ensure a silky, lump-free texture.